Nutrition Library
Every food, by name
Every food in the library, A to Z — 542 entries, each with a full laboratory composition table. Know the name? Jump to its letter. Browsing? The 20 food groups are the better door.
A
- Agathi leaves Green Leafy Vegetables
- Allathi Marine Fish
- Almond Nuts and Oil Seeds
- Aluva Marine Fish
- Amaranth leaves, green Green Leafy Vegetables
- Amaranth leaves, red and green mix Green Leafy Vegetables
- Amaranth leaves, red mix Green Leafy Vegetables
- Amaranth seed, black Cereals and Millets
- Amaranth seed, pale brown Cereals and Millets
- Amaranth spinosus, leaves, green mix Green Leafy Vegetables
- Amaranth spinosus, leaves, red and green mix Green Leafy Vegetables
- Anchovy Marine Fish
- Apple, big Fruits
- Apple, green Fruits
- Apple, small Fruits
- Apple, small, Kashmir Fruits
- Apricot, dried Fruits
- Apricot, processed Fruits
- Arecanut, dried, brown Nuts and Oil Seeds
- Arecanut, dried, red color Nuts and Oil Seeds
- Arecanut, fresh Nuts and Oil Seeds
- Ari fish Marine Fish
- Asafoetida Condiments and Spices
- Ash gourd Other Vegetables
- Avocado fruit Fruits
B
- Bael fruit Fruits
- Bajra Cereals and Millets
- Bamboo shoot, tender Other Vegetables
- Banana, ripe, montham Fruits
- Banana, ripe, poovam Fruits
- Banana, ripe, red Fruits
- Banana, ripe, robusta Fruits
- Barley Cereals and Millets
- Basella leaves Green Leafy Vegetables
- Bathua leaves Green Leafy Vegetables
- Bean scarlet, tender Other Vegetables
- Beef, brain Animal Meat
- Beef, chops Animal Meat
- Beef, heart Animal Meat
- Beef, kidneys Animal Meat
- Beef, liver Animal Meat
- Beef, lungs Animal Meat
- Beef, round (leg) Animal Meat
- Beef, shoulder Animal Meat
- Beef, spleen Animal Meat
- Beef, tongue Animal Meat
- Beef, tripe Animal Meat
- Beet greens Green Leafy Vegetables
- Beet root Roots and Tubers
- Bengal gram, dal Grain Legumes
- Bengal gram, whole Grain Legumes
- Betel leaves, big (kolkata) Green Leafy Vegetables
- Betel leaves, small Green Leafy Vegetables
- Betki Marine Fish
- Bitter gourd, jagged, smooth ridges, elongate Other Vegetables
- Bitter gourd, jagged, teeth ridges, elongate Other Vegetables
- Bitter gourd, jagged, teeth ridges, short Other Vegetables
- Black berry Fruits
- Black gram, dal Grain Legumes
- Black gram, whole Grain Legumes
- Black snapper Marine Fish
- Bombay duck Marine Fish
- Bommuralu Marine Fish
- Bottle gourd, elongate, dark green Other Vegetables
- Bottle gourd, elongate, pale green Other Vegetables
- Bottle gourd, round, pale green Other Vegetables
- Brinjal - all varieties Other Vegetables
- Brinjal (IFCT variety 1) Other Vegetables
- Brinjal (IFCT variety 10) Other Vegetables
- Brinjal (IFCT variety 11) Other Vegetables
- Brinjal (IFCT variety 12) Other Vegetables
- Brinjal (IFCT variety 13) Other Vegetables
- Brinjal (IFCT variety 14) Other Vegetables
- Brinjal (IFCT variety 15) Other Vegetables
- Brinjal (IFCT variety 16) Other Vegetables
- Brinjal (IFCT variety 17) Other Vegetables
- Brinjal (IFCT variety 18) Other Vegetables
- Brinjal (IFCT variety 19) Other Vegetables
- Brinjal (IFCT variety 2) Other Vegetables
- Brinjal (IFCT variety 20) Other Vegetables
- Brinjal (IFCT variety 21) Other Vegetables
- Brinjal (IFCT variety 3) Other Vegetables
- Brinjal (IFCT variety 4) Other Vegetables
- Brinjal (IFCT variety 5) Other Vegetables
- Brinjal (IFCT variety 6) Other Vegetables
- Brinjal (IFCT variety 7) Other Vegetables
- Brinjal (IFCT variety 8) Other Vegetables
- Brinjal (IFCT variety 9) Other Vegetables
- Broad beans Other Vegetables
- Brussels sprouts Green Leafy Vegetables
- Button mushroom, fresh Mushrooms
C
- Cabbage, Chinese Green Leafy Vegetables
- Cabbage, collard greens Green Leafy Vegetables
- Cabbage, green Green Leafy Vegetables
- Cabbage, violet Green Leafy Vegetables
- Calf, brain Animal Meat
- Calf, chops Animal Meat
- Calf, heart Animal Meat
- Calf, kidneys Animal Meat
- Calf, liver Animal Meat
- Calf, round (leg) Animal Meat
- Calf, shoulder Animal Meat
- Calf, spleen Animal Meat
- Calf, tongue Animal Meat
- Capsicum, green Other Vegetables
- Capsicum, red Other Vegetables
- Capsicum, yellow Other Vegetables
- Cardamom, black Condiments and Spices
- Cardamom, green Condiments and Spices
- Carrot, orange Roots and Tubers
- Carrot, red Roots and Tubers
- Cashew nut Nuts and Oil Seeds
- Cat fish Marine Fish
- Cat fish Fresh Water Fish and Shellfish
- Catla Fresh Water Fish and Shellfish
- Cauliflower Other Vegetables
- Cauliflower leaves Green Leafy Vegetables
- Celery stalk Other Vegetables
- Chakla Marine Fish
- Chappal Marine Fish
- Chelu Marine Fish
- Chembali Marine Fish
- Cherries, red Fruits
- Chicken mushroom, fresh Mushrooms
- Chicken, poultry, breast, skinless Poultry
- Chicken, poultry, leg, skinless Poultry
- Chicken, poultry, thigh, skinless Poultry
- Chicken, poultry, wing, skinless Poultry
- Chillies, green - all varieties Condiments and Spices
- Chillies, green (IFCT variety 1) Condiments and Spices
- Chillies, green (IFCT variety 2) Condiments and Spices
- Chillies, green (IFCT variety 3) Condiments and Spices
- Chillies, green (IFCT variety 4) Condiments and Spices
- Chillies, green (IFCT variety 5) Condiments and Spices
- Chillies, green (IFCT variety 6) Condiments and Spices
- Chillies, green (IFCT variety 7) Condiments and Spices
- Chillies, red Condiments and Spices
- Cho-cho-marrow Other Vegetables
- Clam, green shell Marine Mollusks
- Clam, white shell, ribbed Marine Mollusks
- Cloves Condiments and Spices
- Cluster beans Other Vegetables
- Coconut oil Edible Oils and Fats
- Coconut Water Miscellaneous Foods
- Coconut, kernal, dry Nuts and Oil Seeds
- Coconut, kernel, fresh Nuts and Oil Seeds
- Colocasia Roots and Tubers
- Colocasia leaves, green Green Leafy Vegetables
- Colocasia, stem, black Other Vegetables
- Colocasia, stem, green Other Vegetables
- Coriander leaves Condiments and Spices
- Coriander seeds Condiments and Spices
- Corn oil Edible Oils and Fats
- Corn, Baby Other Vegetables
- Cotton seed oil Edible Oils and Fats
- Country hen, breast, with skin Poultry
- Country hen, leg, with skin Poultry
- Country hen, thigh, with skin Poultry
- Country hen, wing, with skin Poultry
- Cowpea, brown Grain Legumes
- Cowpea, white Grain Legumes
- Crab Marine Shellfish
- Crab Fresh Water Fish and Shellfish
- Crab, sea Marine Shellfish
- Cucumber, green, elongate Other Vegetables
- Cucumber, green, short Other Vegetables
- Cucumber, orange, round Other Vegetables
- Cumin seeds Condiments and Spices
- Currants, black Fruits
- Curry leaves Condiments and Spices
- Custard apple Fruits
D
E
- Egg, country hen, omlet Egg and Egg Products
- Egg, country hen, whole, boiled Egg and Egg Products
- Egg, country hen, whole, raw Egg and Egg Products
- Egg, duck, whole, boiled Egg and Egg Products
- Egg, duck, whole, omlet Egg and Egg Products
- Egg, duck, whole, raw Egg and Egg Products
- Egg, poultry, omlet Egg and Egg Products
- Egg, poultry, white, boiled Egg and Egg Products
- Egg, poultry, white, raw Egg and Egg Products
- Egg, poultry, whole, boiled Egg and Egg Products
- Egg, poultry, whole, raw Egg and Egg Products
- Egg, poultry, yolk, boiled Egg and Egg Products
- Egg, poultry, yolk, raw Egg and Egg Products
- Egg, quial, whole, boiled Egg and Egg Products
- Egg, quial, whole, raw Egg and Egg Products
- Eggs, Cat fish Marine Fish
- Emu, meat, skinless Poultry
- Eri meen Marine Fish
F
- Fenugreek leaves Green Leafy Vegetables
- Fenugreek seeds Condiments and Spices
- Field bean, black Grain Legumes
- Field bean, brown Grain Legumes
- Field bean, white Grain Legumes
- Field beans, tender, broad Other Vegetables
- Field beans, tender, lean Other Vegetables
- Fig Fruits
- French beans, country Other Vegetables
- French beans, hybrid Other Vegetables
- Freshwater Eel Fresh Water Fish and Shellfish
G
- Garden cress Green Leafy Vegetables
- Garden cress, seeds Nuts and Oil Seeds
- Garlic, big clove Condiments and Spices
- Garlic, single clove, Kashmir Condiments and Spices
- Garlic, small clove Condiments and Spices
- Ghee Edible Oils and Fats
- Gingelly oil Edible Oils and Fats
- Gingelly seeds, black Nuts and Oil Seeds
- Gingelly seeds, brown Nuts and Oil Seeds
- Gingelly seeds, white Nuts and Oil Seeds
- Ginger, fresh Condiments and Spices
- Goat, brain Animal Meat
- Goat, chops Animal Meat
- Goat, heart Animal Meat
- Goat, kidneys Animal Meat
- Goat, legs Animal Meat
- Goat, liver Animal Meat
- Goat, lungs Animal Meat
- Goat, shoulder, meat Animal Meat
- Goat, spleen Animal Meat
- Goat, testis Animal Meat
- Goat, tongue Animal Meat
- Goat, tripe Animal Meat
- Goat, tube (small intestine) Animal Meat
- Gobro Marine Fish
- Gogu leaves, green Green Leafy Vegetables
- Gogu leaves, red Green Leafy Vegetables
- Gold fish Fresh Water Fish and Shellfish
- Goosberry Fruits
- Grapes, seeded, round, black Fruits
- Grapes, seeded, round, green Fruits
- Grapes, seeded, round, red Fruits
- Grapes, seedless, oval, black Fruits
- Grapes, seedless, round, black Fruits
- Grapes, seedless, round, green Fruits
- Green gram, dal Grain Legumes
- Green gram, whole Grain Legumes
- Ground nut Nuts and Oil Seeds
- Groundnut oil Edible Oils and Fats
- Guava, pink flesh Fruits
- Guava, white flesh Fruits
- Guinea fowl, meat, with skin Poultry
- Guitar fish Marine Fish
H
J
K
- Kadal bral Marine Fish
- Kadali Marine Fish
- Kalamaara Marine Fish
- Kalava Marine Fish
- Kanamayya Marine Fish
- Kannadi paarai Marine Fish
- Karimeen Marine Fish
- Karnagawala Marine Fish
- Karonda fruit Fruits
- Kayrai Marine Fish
- Khoa Milk and Milk Products
- Kiriyan Marine Fish
- Kite fish Marine Fish
- Knol - Khol Other Vegetables
- Knol-Khol, leaves Green Leafy Vegetables
- Korka Marine Fish
- Kovai, big Other Vegetables
- Kovai, small Other Vegetables
- Kulam paarai Marine Fish
L
- Ladies finger Other Vegetables
- Lemon, juice Fruits
- Lentil dal Grain Legumes
- Lentil whole, brown Grain Legumes
- Lentil whole, yellowish Grain Legumes
- Lettuce Green Leafy Vegetables
- Lime, sweet, pulp Fruits
- Linseeds Nuts and Oil Seeds
- Litchi Fruits
- Lobster, brown Marine Shellfish
- Lobster, king size Marine Shellfish
- Lotus root Roots and Tubers
M
- Maagaa Marine Fish
- Mace Condiments and Spices
- Mackerel Marine Fish
- Maize, dry Cereals and Millets
- Maize, tender, local Cereals and Millets
- Maize, tender, sweet Cereals and Millets
- Manda clathi Marine Fish
- Mango ginger Condiments and Spices
- Mango, green, raw Other Vegetables
- Mango, ripe, banganapalli Fruits
- Mango, ripe, gulabkhas Fruits
- Mango, ripe, himsagar Fruits
- Mango, ripe, kesar Fruits
- Mango, ripe, neelam Fruits
- Mango, ripe, paheri Fruits
- Mango, ripe, totapari Fruits
- Mangosteen Fruits
- Manila tamarind Fruits
- Matha Marine Fish
- Milk fish Marine Fish
- Milk, whole, Buffalo Milk and Milk Products
- Milk, whole, Cow Milk and Milk Products
- Mint leaves Condiments and Spices
- Mithun, chops Animal Meat
- Mithun, round (leg) Animal Meat
- Mithun, shoulder Animal Meat
- Moon fish Marine Fish
- Moth bean Grain Legumes
- Mud crab Marine Shellfish
- Mullet Marine Fish
- Mural Marine Fish
- Musk melon, orange flesh Fruits
- Musk melon, yellow flesh Fruits
- Mustard leaves Green Leafy Vegetables
- Mustard oil Edible Oils and Fats
- Mustard seeds Nuts and Oil Seeds
- Myil meen Marine Fish
N
O
P
- Paarai Marine Fish
- Padayappa Marine Fish
- Pak Choi leaves Green Leafy Vegetables
- Pali kora Marine Fish
- Palm fruit, tender Fruits
- Palm oil Edible Oils and Fats
- Pambada Marine Fish
- Pandukopa Marine Fish
- Paneer Milk and Milk Products
- Pangas Fresh Water Fish and Shellfish
- Papaya, raw Other Vegetables
- Papaya, ripe Fruits
- Parava Marine Fish
- Parcus Marine Fish
- Parrot fish Marine Fish
- Parsley Green Leafy Vegetables
- Parwar Other Vegetables
- Peach Fruits
- Pear Fruits
- Peas, dry Grain Legumes
- Peas, fresh Other Vegetables
- Pepper, black Condiments and Spices
- Perinkilichai Marine Fish
- Phalsa Fruits
- Phopat Marine Fish
- Pigeon, meat, with skin Poultry
- Pine seed Nuts and Oil Seeds
- Pineapple Fruits
- Pippali Condiments and Spices
- Piranha Marine Fish
- Pistachio nuts Nuts and Oil Seeds
- Plantain, flower Other Vegetables
- Plantain, green Other Vegetables
- Plantain, stem Other Vegetables
- Plum Fruits
- Pomegranate, maroon seeds Fruits
- Pomfret, black Marine Fish
- Pomfret, snub nose Marine Fish
- Pomfret, white Marine Fish
- Ponnaganni Green Leafy Vegetables
- Poppy seeds Condiments and Spices
- Pork, chops Animal Meat
- Pork, ham Animal Meat
- Pork, heart Animal Meat
- Pork, kidneys Animal Meat
- Pork, liver Animal Meat
- Pork, lungs Animal Meat
- Pork, shoulder Animal Meat
- Pork, spleen Animal Meat
- Pork, stomach Animal Meat
- Pork, tube (small intestine) Animal Meat
- Potato, brown skin, big Roots and Tubers
- Potato, brown skin, small Roots and Tubers
- Potato, red skin Roots and Tubers
- Poultry, chicken, gizzard Poultry
- Poultry, chicken, liver Poultry
- Pranel Marine Fish
- Prawns, big Fresh Water Fish and Shellfish
- Prawns, small Fresh Water Fish and Shellfish
- Pulli paarai Marine Fish
- Pummelo Fruits
- Pumpkin leaves, tender Green Leafy Vegetables
- Pumpkin, green, cylindrical Other Vegetables
- Pumpkin, orange, round Other Vegetables
Q
R
- Raai fish Marine Fish
- Raai vanthu Marine Fish
- Rabbit, chops Animal Meat
- Rabbit, leg Animal Meat
- Rabbit, shoulder Animal Meat
- Radish leaves Green Leafy Vegetables
- Radish, elongate, red skin Roots and Tubers
- Radish, elongate, white skin Roots and Tubers
- Radish, round, red skin Roots and Tubers
- Radish, round, white skin Roots and Tubers
- Ragi Cereals and Millets
- Raisins, dried, black Fruits
- Raisins, dried, golden Fruits
- Rajmah, black Grain Legumes
- Rajmah, brown Grain Legumes
- Rajmah, red Grain Legumes
- Rambutan Fruits
- Rani Marine Fish
- Ray fish, bow head, spotted Marine Fish
- Red gram, dal Grain Legumes
- Red gram, tender, fresh Other Vegetables
- Red gram, whole Grain Legumes
- Red snapper Marine Fish
- Red snapper, small Marine Fish
- Rice bran oil Edible Oils and Fats
- Rice flakes Cereals and Millets
- Rice puffed Cereals and Millets
- Rice, parboiled, milled Cereals and Millets
- Rice, raw, brown Cereals and Millets
- Rice, raw, milled Cereals and Millets
- Ricebean Grain Legumes
- Ridge gourd Other Vegetables
- Ridge gourd, smooth skin Other Vegetables
- Rohu Fresh Water Fish and Shellfish
- Rumex leaves Green Leafy Vegetables
S
- Sadaya Marine Fish
- Safflower oil Edible Oils and Fats
- Safflower oil (blended) Edible Oils and Fats
- Safflower seeds Nuts and Oil Seeds
- Salmon Marine Fish
- Samai Cereals and Millets
- Sangada Marine Fish
- Sankata paarai Marine Fish
- Sapota Fruits
- Sardine Marine Fish
- Shark Marine Fish
- Shark, hammer head Marine Fish
- Shark, spotted Marine Fish
- Sheep, brain Animal Meat
- Sheep, chops Animal Meat
- Sheep, heart Animal Meat
- Sheep, kidneys Animal Meat
- Sheep, leg Animal Meat
- Sheep, liver Animal Meat
- Sheep, lungs Animal Meat
- Sheep, shoulder Animal Meat
- Sheep, spleen Animal Meat
- Sheep, tongue Animal Meat
- Sheep, tripe Animal Meat
- Shelavu Marine Fish
- Shiitake mushroom, fresh Mushrooms
- Silan Marine Fish
- Silk fish Marine Fish
- Silver carp Marine Fish
- Snake gourd, long, dark green Other Vegetables
- Snake gourd, long, pale green Other Vegetables
- Snake gourd, short Other Vegetables
- Sole fish Marine Fish
- Soursop Fruits
- Soya bean, brown Grain Legumes
- Soya bean, white Grain Legumes
- Soyabean oil Edible Oils and Fats
- Spinach Green Leafy Vegetables
- Squid, black Marine Mollusks
- Squid, hard shell Marine Mollusks
- Squid, red Marine Mollusks
- Squid, white, small Marine Mollusks
- Star fruit Fruits
- Stingray Marine Fish
- Strawberry Fruits
- Sugarcane, juice Sugars
- Sunflower oil Edible Oils and Fats
- Sunflower seeds Nuts and Oil Seeds
- Sweet potato, brown skin Roots and Tubers
- Sweet potato, pink skin Roots and Tubers
T
- Tamarind leaves, tender Green Leafy Vegetables
- Tamarind, pulp Fruits
- Tapioca Roots and Tubers
- Tarlava Marine Fish
- Tholam Marine Fish
- Tiger prawns Fresh Water Fish and Shellfish
- Tiger prawns, brown Marine Shellfish
- Tiger Prawns, orange Marine Shellfish
- Tilapia Marine Fish
- Tinda, tender Other Vegetables
- Toddy Miscellaneous Foods
- Tomato, green Other Vegetables
- Tomato, ripe, hybrid Other Vegetables
- Tomato, ripe, local Other Vegetables
- Tuna Marine Fish
- Tuna, striped Marine Fish
- Turkey, breast, with skin Poultry
- Turkey, leg, with skin Poultry
- Turkey, thigh, with skin Poultry
- Turkey, wing, with skin Poultry
- Turmeric powder Condiments and Spices
V
W
- Walnut Nuts and Oil Seeds
- Water Chestnut Roots and Tubers
- Water melon, dark green (sugar baby) Fruits
- Water melon, pale green Fruits
- Whale shark Marine Fish
- Wheat flour, atta Cereals and Millets
- Wheat flour, refined Cereals and Millets
- Wheat, bulgur Cereals and Millets
- Wheat, semolina Cereals and Millets
- Wheat, vermicelli Cereals and Millets
- Wheat, vermicelli, roasted Cereals and Millets
- Wheat, whole Cereals and Millets
- Wood Apple Fruits