Nutrition · G014

Ginger, fresh

Zinziber officinale

All values are per 100 g of edible portion.

At a glance

Energy	230 kJ
Moisture	81.3 g
Ash	1,330 mg
Vitamins	6.82 mg
Total Fat	0.85 g
Cholesterol	0 mg
Dietary Fiber	5.36 g
Carbohydrate	8.97 g
Protein	2.22 g
Carotenoids	0.329 mg
Polyphenols	225 mg
Phytosterols	15.8 mg
Tocopherols	750 ug
Tocotrienols	0 ug
Organic acids	269 mg
Phytate	14.5 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	535 mg
Calcium (Ca)	18.9 mg
Magnesium (Mg)	54.7 mg
Phosphorus (P)	44.4 mg
Potassium (K)	407 mg
Sodium (Na)	10 mg
Essential Trace Minerals	6.32 mg
Arsenic (As)	0 ug
Chromium (Cr)	13 ug
Cobalt (Co)	3 ug
Copper (Cu)	130 ug
Iron (Fe)	1.9 mg
Manganese (Mn)	3,850 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	30 ug
Selenium (Se)	0 ug
Zinc (Zn)	390 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1,710 ug
Aluminium (Al)	1,710 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	88.9 ug
Retinol	0 ug
β-Carotene equivalents	88.9 ug
Vitamin B	0.952 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.42 mg
Pantothenic acid (B5)	240 ug
Total B6	0.2 mg
Biotin (B7)	1.07 ug
Folates (B9)	10.8 ug
Ascorbic acids (C)	5.43 mg
Vitamin D	4.09 ug
Ergocalciferol (D2)	4.09 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	320 ug
Vitamin K	25.6 ug
Phylloquinones (K1)	25.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.231 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	24.2 mg
Myristic acid (C14:0)	11.1 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	176 mg
Stearic acid (C18:0)	19.9 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.449 g
Monounsaturated Fatty acids	0.068 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.068 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.381 g
Linoleic acid (C18:2n6)	0.302 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	79 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.381 g
Linoleic acid (C18:2n6)	0.302 g
α-Linolenic acid (C18:3n3)	79 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.449 g
Cis ω-3 Fatty acids	79 mg
α-Linolenic acid (C18:3n3)	79 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.302 g
Linoleic acid (C18:2n6)	0.302 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.068 g
Oleic acid (C18:1n9)	0.068 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	4.28 g
Soluble Dietary Fiber	1.08 g

Carbohydrate 13

Available CHO	5.11 g
Starch	3.8 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	1.31 g
Fructose	1 g
Glucose	150 mg
Sucrose	0.17 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.92 g
Essential Amino acids	0.65 g
Histidine	35.1 mg
Isoleucine	88.4 mg
Leucine	144 mg
Lysine	51.3 mg
Methionine	19.8 mg
Phenylalanine	96.8 mg
Threonine	96.6 mg
Tryptophan	22 mg
Valine	96.6 mg
Conditionally essential Amino acids	0.416 g
Cysteine	18.2 mg
Arginine	132 mg
Glycine	109 mg
Proline	72.8 mg
Tyrosine	83.9 mg
Non-essential Amino acids	0.859 g
Alanine	105 mg
Aspartic acid	341 mg
Glutamic acid	307 mg
Serine	107 mg

Carotenoids 9

Carotenes	88.9 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	88.9 ug
Xanthophylls	21 ug
Lutein	15 ug
Zeaxanthin	5.97 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	11,800 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0.27 mg
Luteolin	4,810 ug
Kaempferol	32.2 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.34 mg
Stigmasterol	1.16 mg
β-Sitosterol	13.3 mg

Tocopherols 4

α-Tocopherol	280 ug
β-Tocopherol	0 ug
γ-Tocopherol	470 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	259 mg
Soluble Oxalate	18.3 mg
Insoluble Oxalate	241 mg
Cis-Aconitic acid	0 mg
Citric acid	5.95 mg
Fumaric acid	1.43 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	2.16 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.