Home / Food Groups / Condiments and Spices / Garlic, single clove, Kashmir All values are per 100 g of edible portion .
At a glance Energy 523 kJ Moisture 64.5 g Ash 1,760 mg Vitamins 19.3 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 4.01 g Carbohydrate 23.5 g Protein 6.12 g Carotenoids 0.027 mg Polyphenols 99.2 mg Phytosterols 15.2 mg Tocopherols 50 ug Tocotrienols 0 ug Organic acids 147 mg Phytate 31.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 781 mg Calcium (Ca) 19 mg Magnesium (Mg) 41.1 mg Phosphorus (P) 128 mg Potassium (K) 584 mg Sodium (Na) 8.87 mg Essential Trace Minerals 2.08 mg Arsenic (As) 0 ug Chromium (Cr) 8 ug Cobalt (Co) 0 ug Copper (Cu) 230 ug Iron (Fe) 1.01 mg Manganese (Mn) 130 ug Molybdenum (Mo) 9 ug Nickel (Ni) 32 ug Selenium (Se) 0.43 ug Zinc (Zn) 660 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 187 ug Aluminium (Al) 180 ug Cadmium (Cd) 4 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 3.82 mg Thiamine (B1) 250 ug Riboflavin (B2) 220 ug Niacin (B3) 0.42 mg Pantothenic acid (B5) 1,860 ug Total B6 0.97 mg Biotin (B7) 2.85 ug Folates (B9) 92.3 ug Ascorbic acids (C) 15.4 mg Vitamin D 2.89 ug Ergocalciferol (D2) 2.89 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 4.5 ug Phylloquinones (K1) 4.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.035 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 28.6 mg Stearic acid (C18:0) 2.19 mg Arachidic acid (C20:0) 1.36 mg Behenic acid (C22:0) 1.35 mg Lignoceric acid (C24:0) 1.31 mg Unsaturated Fatty acids 0.093 g Monounsaturated Fatty acids 0.011 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.011 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.082 g Linoleic acid (C18:2n6) 0.073 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 9.31 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.082 g Linoleic acid (C18:2n6) 0.073 g α-Linolenic acid (C18:3n3) 9.31 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.093 g Cis ω-3 Fatty acids 9.31 mg α-Linolenic acid (C18:3n3) 9.31 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.073 g Linoleic acid (C18:2n6) 0.073 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.011 g Oleic acid (C18:1n9) 0.011 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.2 g Soluble Dietary Fiber 1.81 g
Carbohydrate 13 Available CHO 21.3 g Starch 17.5 g Oligosaccharides 400 mg Raffinose 220 mg Stachyose 120 mg Verbascose 60 mg Ajugose 0 mg Free Sugars 3.73 g Fructose 1.21 g Glucose 1,050 mg Sucrose 1.47 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.73 g Essential Amino acids 1.65 g Histidine 79.6 mg Isoleucine 211 mg Leucine 348 mg Lysine 254 mg Methionine 42.2 mg Phenylalanine 212 mg Threonine 223 mg Tryptophan 59.4 mg Valine 219 mg Conditionally essential Amino acids 1.77 g Cysteine 102 mg Arginine 1,000 mg Glycine 236 mg Proline 236 mg Tyrosine 188 mg Non-essential Amino acids 2.32 g Alanine 260 mg Aspartic acid 744 mg Glutamic acid 1,040 mg Serine 282 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 3.88 ug Lutein 2.52 ug Zeaxanthin 1.36 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 2,140 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 5,980 ug Caffeic acid 6,890 ug Chlorogenic acid 0 mg Ferulic acid 50 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.71 mg Quercetin 1.04 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.87 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.03 mg Genistein 0.04 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.21 mg Stigmasterol 0.37 mg β-Sitosterol 13.7 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 127 mg Soluble Oxalate 119 mg Insoluble Oxalate 7.33 mg Cis-Aconitic acid 0 mg Citric acid 0.12 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 20.1 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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