Home / Food Groups / Condiments and Spices / Garlic, small clove All values are per 100 g of edible portion .
At a glance Energy 514 kJ Moisture 64.4 g Ash 1,380 mg Vitamins 16.8 mg Total Fat 0.14 g Cholesterol 0 mg Dietary Fiber 5.47 g Carbohydrate 21.8 g Protein 6.75 g Carotenoids 0.031 mg Polyphenols 96.4 mg Phytosterols 14.5 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 167 mg Phytate 35.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 623 mg Calcium (Ca) 17.6 mg Magnesium (Mg) 25.8 mg Phosphorus (P) 116 mg Potassium (K) 453 mg Sodium (Na) 10.6 mg Essential Trace Minerals 2.15 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 0 ug Copper (Cu) 110 ug Iron (Fe) 0.88 mg Manganese (Mn) 320 ug Molybdenum (Mo) 0 ug Nickel (Ni) 26 ug Selenium (Se) 0.37 ug Zinc (Zn) 810 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 57 ug Aluminium (Al) 50 ug Cadmium (Cd) 1 ug Lead (Pb) 6 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 3.15 mg Thiamine (B1) 200 ug Riboflavin (B2) 230 ug Niacin (B3) 0.36 mg Pantothenic acid (B5) 1,510 ug Total B6 0.77 mg Biotin (B7) 2.54 ug Folates (B9) 78.8 ug Ascorbic acids (C) 13.6 mg Vitamin D 1.97 ug Ergocalciferol (D2) 1.97 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 3.2 ug Phylloquinones (K1) 3.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.033 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 25.1 mg Stearic acid (C18:0) 3.41 mg Arachidic acid (C20:0) 1.09 mg Behenic acid (C22:0) 2.02 mg Lignoceric acid (C24:0) 0.97 mg Unsaturated Fatty acids 0.075 g Monounsaturated Fatty acids 0.014 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.014 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.062 g Linoleic acid (C18:2n6) 0.057 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 4.86 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.062 g Linoleic acid (C18:2n6) 0.057 g α-Linolenic acid (C18:3n3) 4.86 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.075 g Cis ω-3 Fatty acids 4.86 mg α-Linolenic acid (C18:3n3) 4.86 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.057 g Linoleic acid (C18:2n6) 0.057 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.014 g Oleic acid (C18:1n9) 0.014 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.61 g Soluble Dietary Fiber 2.86 g
Carbohydrate 13 Available CHO 19.7 g Starch 14.9 g Oligosaccharides 390 mg Raffinose 190 mg Stachyose 140 mg Verbascose 60 mg Ajugose 0 mg Free Sugars 4.84 g Fructose 1.48 g Glucose 1,080 mg Sucrose 2.28 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 5.73 g Essential Amino acids 1.56 g Histidine 85 mg Isoleucine 151 mg Leucine 275 mg Lysine 266 mg Methionine 51.3 mg Phenylalanine 221 mg Threonine 208 mg Tryptophan 49.3 mg Valine 256 mg Conditionally essential Amino acids 1.8 g Cysteine 130 mg Arginine 990 mg Glycine 198 mg Proline 265 mg Tyrosine 221 mg Non-essential Amino acids 2.36 g Alanine 252 mg Aspartic acid 705 mg Glutamic acid 1,190 mg Serine 216 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 6.66 ug Lutein 5.09 ug Zeaxanthin 1.57 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 2,490 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 5,970 ug Caffeic acid 6,740 ug Chlorogenic acid 0 mg Ferulic acid 40 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.61 mg Quercetin 1.81 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.61 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.01 mg Genistein 0.02 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.33 mg Stigmasterol 0.31 mg β-Sitosterol 12.9 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 143 mg Soluble Oxalate 115 mg Insoluble Oxalate 28 mg Cis-Aconitic acid 0 mg Citric acid 1.15 mg Fumaric acid 0.07 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 23.1 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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