Nutrition Library
The Indian kitchen, measured
What is actually in the food you cook? Laboratory composition values for 542 Indian foods, organised into the 20 standard groups. Open a group, pick a food, read its numbers.
- Cereals and Millets 24 foods
- Grain Legumes 25 foods
- Green Leafy Vegetables 34 foods
- Other Vegetables 78 foods
- Fruits 68 foods
- Roots and Tubers 19 foods
- Condiments and Spices 33 foods
- Nuts and Oil Seeds 21 foods
- Sugars 2 foods
- Mushrooms 4 foods
- Miscellaneous Foods 2 foods
- Milk and Milk Products 4 foods
- Egg and Egg Products 15 foods
- Poultry 19 foods
- Animal Meat 63 foods
- Marine Fish 92 foods
- Marine Shellfish 8 foods
- Marine Mollusks 7 foods
- Fresh Water Fish and Shellfish 10 foods
- Edible Oils and Fats 14 foods