Nutrition Library · Group B
Grain Legumes
25 foods with laboratory composition values — open any of them for energy, protein, minerals, vitamins and the full table, per 100 g of edible portion.
Foods in this group
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Bengal gram, dal 330 kcal / 100 g -
Bengal gram, whole 287 kcal / 100 g -
Black gram, dal 325 kcal / 100 g -
Black gram, whole 292 kcal / 100 g -
Cowpea, brown 320 kcal / 100 g -
Cowpea, white 320 kcal / 100 g -
Field bean, black 277 kcal / 100 g -
Field bean, brown 282 kcal / 100 g -
Field bean, white 280 kcal / 100 g -
Green gram, dal 325 kcal / 100 g -
Green gram, whole 294 kcal / 100 g -
Horse gram, whole 330 kcal / 100 g -
Lentil dal 323 kcal / 100 g -
Lentil whole, brown 299 kcal / 100 g -
Lentil whole, yellowish 299 kcal / 100 g -
Moth bean 308 kcal / 100 g -
Peas, dry 304 kcal / 100 g -
Rajmah, black 299 kcal / 100 g -
Rajmah, brown 299 kcal / 100 g -
Rajmah, red 299 kcal / 100 g -
Red gram, dal 330 kcal / 100 g -
Red gram, whole 275 kcal / 100 g -
Ricebean 304 kcal / 100 g -
Soya bean, brown 382 kcal / 100 g -
Soya bean, white 378 kcal / 100 g