Nutrition · B015

Lentil whole, yellowish

Lens culinaris

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,250 kJ
Moisture	9.75 g
Ash	2,200 mg
Vitamins	5.7 mg
Total Fat	0.61 g
Cholesterol	0 mg
Dietary Fiber	16.7 g
Carbohydrate	47.9 g
Protein	22.9 g
Carotenoids	0.939 mg
Polyphenols	266 mg
Phytosterols	83 mg
Tocopherols	1,910 ug
Tocotrienols	0 ug
Organic acids	53.6 mg
Phytate	585 mg
Saponins	0.89 g

Full composition

Ash 25

Essential Quantity Minerals	1,200 mg
Calcium (Ca)	76.7 mg
Magnesium (Mg)	86.4 mg
Phosphorus (P)	261 mg
Potassium (K)	764 mg
Sodium (Na)	10.9 mg
Essential Trace Minerals	14.2 mg
Arsenic (As)	0 ug
Chromium (Cr)	12 ug
Cobalt (Co)	12 ug
Copper (Cu)	880 ug
Iron (Fe)	7.91 mg
Manganese (Mn)	1,560 ug
Molybdenum (Mo)	299 ug
Nickel (Ni)	145 ug
Selenium (Se)	56.3 ug
Zinc (Zn)	3,310 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	1,040 ug
Aluminium (Al)	1,020 ug
Cadmium (Cd)	0 ug
Lead (Pb)	16 ug
Toxic Minerals	1,620 ng
Mercury (Hg)	1,620 ng

Vitamins 20

Vitamin A	12.6 ug
Retinol	0 ug
β-Carotene equivalents	12.6 ug
Vitamin B	5.47 mg
Thiamine (B1)	420 ug
Riboflavin (B2)	220 ug
Niacin (B3)	2.56 mg
Pantothenic acid (B5)	1,680 ug
Total B6	0.47 mg
Biotin (B7)	1.63 ug
Folates (B9)	121 ug
Ascorbic acids (C)	0 mg
Vitamin D	17.7 ug
Ergocalciferol (D2)	17.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	190 ug
Vitamin K	5.25 ug
Phylloquinones (K1)	5.25 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.076 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	66.8 mg
Stearic acid (C18:0)	9.41 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.366 g
Monounsaturated Fatty acids	0.092 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.092 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.274 g
Linoleic acid (C18:2n6)	0.217 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	57.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.274 g
Linoleic acid (C18:2n6)	0.217 g
α-Linolenic acid (C18:3n3)	57.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.366 g
Cis ω-3 Fatty acids	57.2 mg
α-Linolenic acid (C18:3n3)	57.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.217 g
Linoleic acid (C18:2n6)	0.217 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.092 g
Oleic acid (C18:1n9)	0.092 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	14.2 g
Soluble Dietary Fiber	2.51 g

Carbohydrate 13

Available CHO	43.6 g
Starch	42.1 g
Oligosaccharides	1,240 mg
Raffinose	240 mg
Stachyose	960 mg
Verbascose	40 mg
Ajugose	0 mg
Free Sugars	1.5 g
Fructose	0.5 g
Glucose	230 mg
Sucrose	0.77 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.1 g
Essential Amino acids	7.95 g
Histidine	517 mg
Isoleucine	942 mg
Leucine	1,710 mg
Lysine	1,470 mg
Methionine	192 mg
Phenylalanine	1,070 mg
Threonine	798 mg
Tryptophan	172 mg
Valine	1,090 mg
Conditionally essential Amino acids	4.8 g
Cysteine	242 mg
Arginine	1,770 mg
Glycine	1,120 mg
Proline	1,030 mg
Tyrosine	643 mg
Non-essential Amino acids	9.3 g
Alanine	1,280 mg
Aspartic acid	2,960 mg
Glutamic acid	3,770 mg
Serine	1,300 mg

Carotenoids 9

Carotenes	12.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	12.6 ug
Xanthophylls	7.76 ug
Lutein	7.76 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	430 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	250 ug
Vanillic acid	0 ug
Gallic acid	2.65 mg
Cinnamic acid	230 ug
o-Coumaric acid	0 ug
p-Coumaric acid	70 ug
Caffeic acid	0 ug
Chlorogenic acid	2.56 mg
Ferulic acid	120 ug
Apigenin	0.05 mg
Apigenin-6-C-gluoside	170 ug
Apigenin-7-O-neohesperidoside	0.22 mg
Luteolin	90 ug
Kaempferol	0.61 mg
Quercetin	1.46 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	1.21 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	1.53 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0.07 mg
Daidzein	0.06 mg
Genistein	0.06 mg
(-)-Epicatechin	0.12 mg
(-)-Epigallo catechin	110 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.24 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	160 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	4.47 mg
Stigmasterol	4.96 mg
β-Sitosterol	73.6 mg

Tocopherols 4

α-Tocopherol	30 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,580 ug
δ-Tocopherol	300 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	13.9 mg
Soluble Oxalate	10.8 mg
Insoluble Oxalate	3.38 mg
Cis-Aconitic acid	1.35 mg
Citric acid	0 mg
Fumaric acid	0.1 mg
Malic acid	0.68 mg
Quinic acid	23.3 mg
Succinic acid	1.31 mg
Tartaric acid	12.9 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.