Home / Food Groups / Grain Legumes / Moth bean All values are per 100 g of edible portion .
At a glance Energy 1,290 kJ Moisture 8.14 g Ash 3,140 mg Vitamins 5.16 mg Total Fat 1.76 g Cholesterol 0 mg Dietary Fiber 15.1 g Carbohydrate 52.1 g Protein 19.8 g Carotenoids 0.622 mg Polyphenols 48.9 mg Phytosterols 132 mg Tocopherols 5,590 ug Tocotrienols 0 ug Organic acids 43.3 mg Phytate 609 mg Saponins 3.12 g
Full composition Ash 25 Essential Quantity Minerals 2,100 mg Calcium (Ca) 154 mg Magnesium (Mg) 205 mg Phosphorus (P) 362 mg Potassium (K) 1,360 mg Sodium (Na) 26.3 mg Essential Trace Minerals 11.8 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 19 ug Copper (Cu) 640 ug Iron (Fe) 7.9 mg Manganese (Mn) 1,070 ug Molybdenum (Mo) 59 ug Nickel (Ni) 180 ug Selenium (Se) 18.8 ug Zinc (Zn) 1,920 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 540 ug Aluminium (Al) 540 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 3.57 ug Retinol 0 ug β-Carotene equivalents 3.57 ug Vitamin B 4.33 mg Thiamine (B1) 450 ug Riboflavin (B2) 90 ug Niacin (B3) 1.87 mg Pantothenic acid (B5) 1,410 ug Total B6 0.16 mg Biotin (B7) 2.12 ug Folates (B9) 349 ug Ascorbic acids (C) 0 mg Vitamin D 9.77 ug Ergocalciferol (D2) 9.77 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 790 ug Vitamin K 22.8 ug Phylloquinones (K1) 22.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.434 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 320 mg Stearic acid (C18:0) 97.8 mg Arachidic acid (C20:0) 7.94 mg Behenic acid (C22:0) 4.79 mg Lignoceric acid (C24:0) 2.83 mg Unsaturated Fatty acids 0.92 g Monounsaturated Fatty acids 0.072 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.072 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.848 g Linoleic acid (C18:2n6) 0.609 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 240 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.849 g Linoleic acid (C18:2n6) 0.609 g α-Linolenic acid (C18:3n3) 240 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.921 g Cis ω-3 Fatty acids 240 mg α-Linolenic acid (C18:3n3) 240 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.609 g Linoleic acid (C18:2n6) 0.609 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.072 g Oleic acid (C18:1n9) 0.072 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 14.5 g Soluble Dietary Fiber 0.62 g
Carbohydrate 13 Available CHO 48 g Starch 46.6 g Oligosaccharides 1,820 mg Raffinose 180 mg Stachyose 1,620 mg Verbascose 20 mg Ajugose 0 mg Free Sugars 1.36 g Fructose 0.1 g Glucose 620 mg Sucrose 0.64 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18.5 g Essential Amino acids 7.45 g Histidine 553 mg Isoleucine 824 mg Leucine 1,550 mg Lysine 1,310 mg Methionine 192 mg Phenylalanine 1,160 mg Threonine 717 mg Tryptophan 182 mg Valine 968 mg Conditionally essential Amino acids 3.69 g Cysteine 84.9 mg Arginine 1,520 mg Glycine 727 mg Proline 780 mg Tyrosine 577 mg Non-essential Amino acids 7.4 g Alanine 988 mg Aspartic acid 2,080 mg Glutamic acid 3,340 mg Serine 995 mg
Carotenoids 9 Carotenes 3.57 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 3.57 ug Xanthophylls 148 ug Lutein 148 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 90 ug Caffeic acid 550 ug Chlorogenic acid 2.56 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 10.4 mg Stigmasterol 27.3 mg β-Sitosterol 93.8 mg
Tocopherols 4 α-Tocopherol 290 ug β-Tocopherol 0 ug γ-Tocopherol 5,040 ug δ-Tocopherol 260 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 36.1 mg Soluble Oxalate 28.7 mg Insoluble Oxalate 10.1 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 2.25 mg Malic acid 0.71 mg Quinic acid 0 mg Succinic acid 4.25 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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