Home / Food Groups / Grain Legumes / Peas, dry All values are per 100 g of edible portion .
At a glance Energy 1,270 kJ Moisture 9.33 g Ash 2,410 mg Vitamins 5.45 mg Total Fat 1.89 g Cholesterol 0 mg Dietary Fiber 17 g Carbohydrate 48.9 g Protein 20.4 g Carotenoids 0.933 mg Polyphenols 30.6 mg Phytosterols 93.9 mg Tocopherols 2,570 ug Tocotrienols 0 ug Organic acids 101 mg Phytate 413 mg Saponins 1.4 g
Full composition Ash 25 Essential Quantity Minerals 1,480 mg Calcium (Ca) 75.1 mg Magnesium (Mg) 123 mg Phosphorus (P) 334 mg Potassium (K) 922 mg Sodium (Na) 23.4 mg Essential Trace Minerals 10.2 mg Arsenic (As) 0 ug Chromium (Cr) 10 ug Cobalt (Co) 9 ug Copper (Cu) 680 ug Iron (Fe) 5.09 mg Manganese (Mn) 1,080 ug Molybdenum (Mo) 113 ug Nickel (Ni) 111 ug Selenium (Se) 50.1 ug Zinc (Zn) 3,100 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 525 ug Aluminium (Al) 520 ug Cadmium (Cd) 0 ug Lead (Pb) 5 ug Toxic Minerals 1,830 ng Mercury (Hg) 1,830 ng
Vitamins 20 Vitamin A 65.7 ug Retinol 0 ug β-Carotene equivalents 65.7 ug Vitamin B 5.04 mg Thiamine (B1) 560 ug Riboflavin (B2) 160 ug Niacin (B3) 2.69 mg Pantothenic acid (B5) 1,260 ug Total B6 0.26 mg Biotin (B7) 0.53 ug Folates (B9) 110 ug Ascorbic acids (C) 0 mg Vitamin D 15.2 ug Ergocalciferol (D2) 15.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 320 ug Vitamin K 11.5 ug Phylloquinones (K1) 11.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.242 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 193 mg Stearic acid (C18:0) 48.5 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.27 g Monounsaturated Fatty acids 0.398 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.398 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.873 g Linoleic acid (C18:2n6) 0.728 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 145 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.873 g Linoleic acid (C18:2n6) 0.728 g α-Linolenic acid (C18:3n3) 145 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.27 g Cis ω-3 Fatty acids 145 mg α-Linolenic acid (C18:3n3) 145 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.728 g Linoleic acid (C18:2n6) 0.728 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.398 g Oleic acid (C18:1n9) 0.398 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 14.6 g Soluble Dietary Fiber 2.47 g
Carbohydrate 13 Available CHO 45.1 g Starch 43 g Oligosaccharides 880 mg Raffinose 100 mg Stachyose 610 mg Verbascose 170 mg Ajugose 0 mg Free Sugars 2.03 g Fructose 0.61 g Glucose 480 mg Sucrose 0.94 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 19.1 g Essential Amino acids 7.14 g Histidine 478 mg Isoleucine 791 mg Leucine 1,430 mg Lysine 1,450 mg Methionine 139 mg Phenylalanine 972 mg Threonine 746 mg Tryptophan 176 mg Valine 954 mg Conditionally essential Amino acids 4.1 g Cysteine 168 mg Arginine 1,650 mg Glycine 856 mg Proline 762 mg Tyrosine 664 mg Non-essential Amino acids 7.8 g Alanine 921 mg Aspartic acid 2,320 mg Glutamic acid 3,580 mg Serine 987 mg
Carotenoids 9 Carotenes 65.7 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 65.7 ug Xanthophylls 497 ug Lutein 474 ug Zeaxanthin 23.4 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 70 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.11 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 80 ug Caffeic acid 70 ug Chlorogenic acid 2.08 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,680 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.13 mg Stigmasterol 2.91 mg β-Sitosterol 84.8 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 2,500 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 8.89 mg Soluble Oxalate 6.75 mg Insoluble Oxalate 2.35 mg Cis-Aconitic acid 2.98 mg Citric acid 0 mg Fumaric acid 1.32 mg Malic acid 0.82 mg Quinic acid 83.2 mg Succinic acid 3.48 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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