Home / Food Groups / Grain Legumes / Rajmah, black All values are per 100 g of edible portion .
At a glance Energy 1,250 kJ Moisture 8.69 g Ash 3,350 mg Vitamins 5.73 mg Total Fat 1.62 g Cholesterol 0 mg Dietary Fiber 17.7 g Carbohydrate 49.6 g Protein 19 g Carotenoids 0.087 mg Polyphenols 358 mg Phytosterols 82.3 mg Tocopherols 1,670 ug Tocotrienols 0 ug Organic acids 56.3 mg Phytate 470 mg Saponins 2.3 g
Full composition Ash 25 Essential Quantity Minerals 2,050 mg Calcium (Ca) 134 mg Magnesium (Mg) 160 mg Phosphorus (P) 386 mg Potassium (K) 1,360 mg Sodium (Na) 9.4 mg Essential Trace Minerals 11.7 mg Arsenic (As) 0 ug Chromium (Cr) 32 ug Cobalt (Co) 6 ug Copper (Cu) 870 ug Iron (Fe) 6.17 mg Manganese (Mn) 1,190 ug Molybdenum (Mo) 34 ug Nickel (Ni) 283 ug Selenium (Se) 18.6 ug Zinc (Zn) 3,080 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 762 ug Aluminium (Al) 750 ug Cadmium (Cd) 0 ug Lead (Pb) 12 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.95 ug Retinol 0 ug β-Carotene equivalents 1.95 ug Vitamin B 5.48 mg Thiamine (B1) 210 ug Riboflavin (B2) 190 ug Niacin (B3) 2.61 mg Pantothenic acid (B5) 1,910 ug Total B6 0.23 mg Biotin (B7) 0.63 ug Folates (B9) 332 ug Ascorbic acids (C) 0 mg Vitamin D 28 ug Ergocalciferol (D2) 28 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 210 ug Vitamin K 5.05 ug Phylloquinones (K1) 5.05 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.238 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 216 mg Stearic acid (C18:0) 22 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.03 g Monounsaturated Fatty acids 0.105 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.105 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.927 g Linoleic acid (C18:2n6) 0.386 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 541 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.927 g Linoleic acid (C18:2n6) 0.386 g α-Linolenic acid (C18:3n3) 541 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.03 g Cis ω-3 Fatty acids 541 mg α-Linolenic acid (C18:3n3) 541 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.386 g Linoleic acid (C18:2n6) 0.386 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.105 g Oleic acid (C18:1n9) 0.105 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 15.2 g Soluble Dietary Fiber 2.58 g
Carbohydrate 13 Available CHO 40.5 g Starch 38.5 g Oligosaccharides 1,560 mg Raffinose 100 mg Stachyose 1,440 mg Verbascose 20 mg Ajugose 0 mg Free Sugars 2.02 g Fructose 0 g Glucose 180 mg Sucrose 1.84 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 17.7 g Essential Amino acids 6.7 g Histidine 464 mg Isoleucine 743 mg Leucine 1,300 mg Lysine 1,140 mg Methionine 150 mg Phenylalanine 1,010 mg Threonine 743 mg Tryptophan 232 mg Valine 918 mg Conditionally essential Amino acids 3.09 g Cysteine 137 mg Arginine 1,100 mg Glycine 650 mg Proline 614 mg Tyrosine 589 mg Non-essential Amino acids 7.91 g Alanine 890 mg Aspartic acid 2,460 mg Glutamic acid 3,590 mg Serine 970 mg
Carotenoids 9 Carotenes 1.95 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.95 ug Xanthophylls 6.38 ug Lutein 6.38 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 4,700 ug Caffeic acid 2,690 ug Chlorogenic acid 5.66 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 28.4 mg Luteolin 5,900 ug Kaempferol 2.3 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 2.25 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 2.13 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.59 mg Stigmasterol 16.5 mg β-Sitosterol 63.2 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 1,620 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 48.7 mg Soluble Oxalate 45.5 mg Insoluble Oxalate 3.2 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 2.72 mg Malic acid 1.2 mg Quinic acid 0 mg Succinic acid 3.71 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Peas, dry Rajmah, brown → 
