Home / Food Groups / Grain Legumes / Rajmah, brown All values are per 100 g of edible portion .
At a glance Energy 1,250 kJ Moisture 9.68 g Ash 3,360 mg Vitamins 5.7 mg Total Fat 1.68 g Cholesterol 0 mg Dietary Fiber 16.9 g Carbohydrate 48.8 g Protein 19.5 g Carotenoids 0.09 mg Polyphenols 353 mg Phytosterols 83.1 mg Tocopherols 1,660 ug Tocotrienols 0 ug Organic acids 50 mg Phytate 481 mg Saponins 2.85 g
Full composition Ash 25 Essential Quantity Minerals 2,070 mg Calcium (Ca) 134 mg Magnesium (Mg) 164 mg Phosphorus (P) 396 mg Potassium (K) 1,370 mg Sodium (Na) 10.5 mg Essential Trace Minerals 11.4 mg Arsenic (As) 0 ug Chromium (Cr) 25 ug Cobalt (Co) 24 ug Copper (Cu) 890 ug Iron (Fe) 6.3 mg Manganese (Mn) 1,190 ug Molybdenum (Mo) 81 ug Nickel (Ni) 287 ug Selenium (Se) 12.7 ug Zinc (Zn) 2,600 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 926 ug Aluminium (Al) 920 ug Cadmium (Cd) 0 ug Lead (Pb) 6 ug Toxic Minerals 1,480 ng Mercury (Hg) 1,480 ng
Vitamins 20 Vitamin A 2.16 ug Retinol 0 ug β-Carotene equivalents 2.16 ug Vitamin B 5.44 mg Thiamine (B1) 260 ug Riboflavin (B2) 210 ug Niacin (B3) 2.37 mg Pantothenic acid (B5) 2,060 ug Total B6 0.21 mg Biotin (B7) 0.77 ug Folates (B9) 330 ug Ascorbic acids (C) 0 mg Vitamin D 25.8 ug Ergocalciferol (D2) 25.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 230 ug Vitamin K 5.5 ug Phylloquinones (K1) 5.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.242 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 215 mg Stearic acid (C18:0) 26.7 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.988 g Monounsaturated Fatty acids 0.092 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.092 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.896 g Linoleic acid (C18:2n6) 0.344 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 552 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.896 g Linoleic acid (C18:2n6) 0.344 g α-Linolenic acid (C18:3n3) 552 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.988 g Cis ω-3 Fatty acids 552 mg α-Linolenic acid (C18:3n3) 552 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.344 g Linoleic acid (C18:2n6) 0.344 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.092 g Oleic acid (C18:1n9) 0.092 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 14.3 g Soluble Dietary Fiber 2.62 g
Carbohydrate 13 Available CHO 40.3 g Starch 38 g Oligosaccharides 1,480 mg Raffinose 50 mg Stachyose 1,410 mg Verbascose 20 mg Ajugose 0 mg Free Sugars 2.27 g Fructose 0 g Glucose 390 mg Sucrose 1.88 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18.5 g Essential Amino acids 7.62 g Histidine 528 mg Isoleucine 833 mg Leucine 1,550 mg Lysine 1,300 mg Methionine 189 mg Phenylalanine 1,150 mg Threonine 848 mg Tryptophan 203 mg Valine 1,020 mg Conditionally essential Amino acids 3.38 g Cysteine 121 mg Arginine 1,160 mg Glycine 761 mg Proline 708 mg Tyrosine 632 mg Non-essential Amino acids 7.48 g Alanine 895 mg Aspartic acid 2,210 mg Glutamic acid 3,240 mg Serine 1,130 mg
Carotenoids 9 Carotenes 2.16 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.16 ug Xanthophylls 7.18 ug Lutein 7.18 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 3,960 ug Caffeic acid 2,740 ug Chlorogenic acid 6.12 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 4,860 ug Kaempferol 2.58 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 2.11 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 2.4 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.5 mg Stigmasterol 16.4 mg β-Sitosterol 64.2 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 1,580 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 43.4 mg Soluble Oxalate 33.5 mg Insoluble Oxalate 8.16 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 2.4 mg Malic acid 0.73 mg Quinic acid 0 mg Succinic acid 3.48 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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