Home / Food Groups / Grain Legumes / Rajmah, red All values are per 100 g of edible portion .
At a glance Energy 1,250 kJ Moisture 9.87 g Ash 3,280 mg Vitamins 5.52 mg Total Fat 1.77 g Cholesterol 0 mg Dietary Fiber 16.6 g Carbohydrate 48.6 g Protein 19.9 g Carotenoids 0.103 mg Polyphenols 360 mg Phytosterols 83.5 mg Tocopherols 1,630 ug Tocotrienols 0 ug Organic acids 48.1 mg Phytate 465 mg Saponins 2.79 g
Full composition Ash 25 Essential Quantity Minerals 2,040 mg Calcium (Ca) 126 mg Magnesium (Mg) 173 mg Phosphorus (P) 409 mg Potassium (K) 1,320 mg Sodium (Na) 10.4 mg Essential Trace Minerals 11.2 mg Arsenic (As) 0 ug Chromium (Cr) 29 ug Cobalt (Co) 13 ug Copper (Cu) 780 ug Iron (Fe) 6.13 mg Manganese (Mn) 1,240 ug Molybdenum (Mo) 54 ug Nickel (Ni) 203 ug Selenium (Se) 22.4 ug Zinc (Zn) 2,690 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 653 ug Aluminium (Al) 650 ug Cadmium (Cd) 0 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.6 ug Retinol 0 ug β-Carotene equivalents 1.6 ug Vitamin B 5.26 mg Thiamine (B1) 300 ug Riboflavin (B2) 190 ug Niacin (B3) 2.42 mg Pantothenic acid (B5) 1,820 ug Total B6 0.21 mg Biotin (B7) 0.77 ug Folates (B9) 316 ug Ascorbic acids (C) 0 mg Vitamin D 26.7 ug Ergocalciferol (D2) 26.7 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 230 ug Vitamin K 4.9 ug Phylloquinones (K1) 4.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.256 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 225 mg Stearic acid (C18:0) 30.5 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.02 g Monounsaturated Fatty acids 0.088 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.088 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.931 g Linoleic acid (C18:2n6) 0.374 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 557 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.931 g Linoleic acid (C18:2n6) 0.374 g α-Linolenic acid (C18:3n3) 557 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.02 g Cis ω-3 Fatty acids 557 mg α-Linolenic acid (C18:3n3) 557 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.374 g Linoleic acid (C18:2n6) 0.374 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.088 g Oleic acid (C18:1n9) 0.088 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 13.9 g Soluble Dietary Fiber 2.7 g
Carbohydrate 13 Available CHO 40.1 g Starch 38.5 g Oligosaccharides 1,520 mg Raffinose 70 mg Stachyose 1,420 mg Verbascose 30 mg Ajugose 0 mg Free Sugars 1.52 g Fructose 0 g Glucose 230 mg Sucrose 1.29 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18.4 g Essential Amino acids 7.67 g Histidine 538 mg Isoleucine 842 mg Leucine 1,550 mg Lysine 1,340 mg Methionine 175 mg Phenylalanine 1,170 mg Threonine 832 mg Tryptophan 209 mg Valine 1,010 mg Conditionally essential Amino acids 3.4 g Cysteine 139 mg Arginine 1,210 mg Glycine 753 mg Proline 677 mg Tyrosine 621 mg Non-essential Amino acids 7.33 g Alanine 910 mg Aspartic acid 2,090 mg Glutamic acid 3,190 mg Serine 1,140 mg
Carotenoids 9 Carotenes 1.6 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.6 ug Xanthophylls 6.76 ug Lutein 6.76 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 3,800 ug Caffeic acid 2,420 ug Chlorogenic acid 5.93 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 4,760 ug Kaempferol 2.76 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 2.1 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 2.79 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.6 mg Stigmasterol 16.2 mg β-Sitosterol 64.7 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 1,560 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 41.4 mg Soluble Oxalate 38.8 mg Insoluble Oxalate 2.6 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 2.19 mg Malic acid 0.67 mg Quinic acid 0 mg Succinic acid 3.76 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Rajmah, brown Red gram, dal → 
