Home / Food Groups / Grain Legumes / Red gram, dal All values are per 100 g of edible portion .
At a glance Energy 1,380 kJ Moisture 9.2 g Ash 3,260 mg Vitamins 4.63 mg Total Fat 1.56 g Cholesterol 0 mg Dietary Fiber 9.06 g Carbohydrate 55.2 g Protein 21.7 g Carotenoids 0.484 mg Polyphenols 15.9 mg Phytosterols 85.4 mg Tocopherols 820 ug Tocotrienols 0 ug Organic acids 8.3 mg Phytate 277 mg Saponins 1.56 g
Full composition Ash 25 Essential Quantity Minerals 1,930 mg Calcium (Ca) 71.7 mg Magnesium (Mg) 119 mg Phosphorus (P) 328 mg Potassium (K) 1,400 mg Sodium (Na) 18 mg Essential Trace Minerals 9.14 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 3 ug Copper (Cu) 1,140 ug Iron (Fe) 3.9 mg Manganese (Mn) 1,120 ug Molybdenum (Mo) 131 ug Nickel (Ni) 198 ug Selenium (Se) 14.4 ug Zinc (Zn) 2,630 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 833 ug Aluminium (Al) 830 ug Cadmium (Cd) 0 ug Lead (Pb) 3 ug Toxic Minerals 1,560 ng Mercury (Hg) 1,560 ng
Vitamins 20 Vitamin A 127 ug Retinol 0 ug β-Carotene equivalents 127 ug Vitamin B 4.27 mg Thiamine (B1) 450 ug Riboflavin (B2) 110 ug Niacin (B3) 2.09 mg Pantothenic acid (B5) 1,270 ug Total B6 0.24 mg Biotin (B7) 0.31 ug Folates (B9) 108 ug Ascorbic acids (C) 0 mg Vitamin D 2.12 ug Ergocalciferol (D2) 2.12 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 190 ug Vitamin K 42.3 ug Phylloquinones (K1) 42.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.257 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 222 mg Stearic acid (C18:0) 35.2 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.741 g Monounsaturated Fatty acids 0.09 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.09 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.651 g Linoleic acid (C18:2n6) 0.6 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 51.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.651 g Linoleic acid (C18:2n6) 0.6 g α-Linolenic acid (C18:3n3) 51.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.741 g Cis ω-3 Fatty acids 51.4 mg α-Linolenic acid (C18:3n3) 51.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.6 g Linoleic acid (C18:2n6) 0.6 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.09 g Oleic acid (C18:1n9) 0.09 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 6.67 g Soluble Dietary Fiber 2.39 g
Carbohydrate 13 Available CHO 50.6 g Starch 48.5 g Oligosaccharides 1,810 mg Raffinose 330 mg Stachyose 810 mg Verbascose 670 mg Ajugose 0 mg Free Sugars 2.08 g Fructose 0.1 g Glucose 200 mg Sucrose 1.78 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 20.4 g Essential Amino acids 8.13 g Histidine 686 mg Isoleucine 742 mg Leucine 1,460 mg Lysine 1,340 mg Methionine 189 mg Phenylalanine 1,900 mg Threonine 707 mg Tryptophan 154 mg Valine 950 mg Conditionally essential Amino acids 3.48 g Cysteine 145 mg Arginine 1,270 mg Glycine 701 mg Proline 855 mg Tyrosine 503 mg Non-essential Amino acids 8.79 g Alanine 974 mg Aspartic acid 2,230 mg Glutamic acid 4,670 mg Serine 924 mg
Carotenoids 9 Carotenes 127 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 127 ug Xanthophylls 11.7 ug Lutein 11.7 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 80 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 130 ug Vanillic acid 40 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 360 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 50 ug Apigenin 0.4 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 50 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 2.87 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.01 mg Genistein 0.1 mg (-)-Epicatechin 0.05 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.09 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 20 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 7.39 mg Stigmasterol 9.46 mg β-Sitosterol 68.6 mg
Tocopherols 4 α-Tocopherol 130 ug β-Tocopherol 0 ug γ-Tocopherol 630 ug δ-Tocopherol 60 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1.41 mg Soluble Oxalate 1.2 mg Insoluble Oxalate 0.22 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0.48 mg Malic acid 0.56 mg Quinic acid 3.28 mg Succinic acid 0.55 mg Tartaric acid 2.02 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Rajmah, red Red gram, whole → 
