Home / Food Groups / Grain Legumes / Red gram, whole All values are per 100 g of edible portion .
At a glance Energy 1,150 kJ Moisture 9.3 g Ash 3,530 mg Vitamins 6.56 mg Total Fat 1.38 g Cholesterol 0 mg Dietary Fiber 22.8 g Carbohydrate 42.5 g Protein 20.5 g Carotenoids 0.579 mg Polyphenols 204 mg Phytosterols 86.2 mg Tocopherols 2,290 ug Tocotrienols 0 ug Organic acids 15.1 mg Phytate 604 mg Saponins 1.89 g
Full composition Ash 25 Essential Quantity Minerals 1,930 mg Calcium (Ca) 139 mg Magnesium (Mg) 155 mg Phosphorus (P) 312 mg Potassium (K) 1,300 mg Sodium (Na) 19 mg Essential Trace Minerals 11.3 mg Arsenic (As) 0 ug Chromium (Cr) 22 ug Cobalt (Co) 20 ug Copper (Cu) 1,320 ug Iron (Fe) 5.37 mg Manganese (Mn) 1,340 ug Molybdenum (Mo) 87 ug Nickel (Ni) 161 ug Selenium (Se) 15.4 ug Zinc (Zn) 2,990 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 2,220 ug Aluminium (Al) 2,210 ug Cadmium (Cd) 1 ug Lead (Pb) 4 ug Toxic Minerals 2,220 ng Mercury (Hg) 2,220 ng
Vitamins 20 Vitamin A 149 ug Retinol 0 ug β-Carotene equivalents 149 ug Vitamin B 5.52 mg Thiamine (B1) 740 ug Riboflavin (B2) 150 ug Niacin (B3) 2.42 mg Pantothenic acid (B5) 1,560 ug Total B6 0.42 mg Biotin (B7) 0.65 ug Folates (B9) 229 ug Ascorbic acids (C) 0 mg Vitamin D 2.78 ug Ergocalciferol (D2) 2.78 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 800 ug Vitamin K 91.8 ug Phylloquinones (K1) 91.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.277 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 236 mg Stearic acid (C18:0) 41 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.716 g Monounsaturated Fatty acids 0.079 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.079 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.637 g Linoleic acid (C18:2n6) 0.585 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 51.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.637 g Linoleic acid (C18:2n6) 0.585 g α-Linolenic acid (C18:3n3) 51.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.715 g Cis ω-3 Fatty acids 51.7 mg α-Linolenic acid (C18:3n3) 51.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.585 g Linoleic acid (C18:2n6) 0.585 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.079 g Oleic acid (C18:1n9) 0.079 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 19.7 g Soluble Dietary Fiber 3.15 g
Carbohydrate 13 Available CHO 40.3 g Starch 39 g Oligosaccharides 1,490 mg Raffinose 240 mg Stachyose 640 mg Verbascose 610 mg Ajugose 0 mg Free Sugars 1.3 g Fructose 0.1 g Glucose 200 mg Sucrose 1 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 19.4 g Essential Amino acids 7.89 g Histidine 671 mg Isoleucine 692 mg Leucine 1,410 mg Lysine 1,450 mg Methionine 188 mg Phenylalanine 1,780 mg Threonine 692 mg Tryptophan 154 mg Valine 854 mg Conditionally essential Amino acids 3.42 g Cysteine 186 mg Arginine 1,220 mg Glycine 682 mg Proline 804 mg Tyrosine 520 mg Non-essential Amino acids 8.07 g Alanine 890 mg Aspartic acid 2,130 mg Glutamic acid 4,150 mg Serine 901 mg
Carotenoids 9 Carotenes 149 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 149 ug Xanthophylls 25.3 ug Lutein 25.3 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 590 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 630 ug Vanillic acid 410 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 590 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 120 ug Apigenin 1.5 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,160 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 8.32 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0.54 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.24 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 150 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.6 mg Stigmasterol 10.5 mg β-Sitosterol 69.1 mg
Tocopherols 4 α-Tocopherol 650 ug β-Tocopherol 0 ug γ-Tocopherol 1,530 ug δ-Tocopherol 110 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1.65 mg Soluble Oxalate 1.33 mg Insoluble Oxalate 0.32 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 4.13 mg Malic acid 1.53 mg Quinic acid 4.03 mg Succinic acid 1.55 mg Tartaric acid 2.2 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Red gram, dal Ricebean → 
