Home / Food Groups / Grain Legumes / Ricebean All values are per 100 g of edible portion .
At a glance Energy 1,270 kJ Moisture 11.1 g Ash 3,540 mg Vitamins 6.35 mg Total Fat 0.74 g Cholesterol 0 mg Dietary Fiber 13.4 g Carbohydrate 51.3 g Protein 20 g Carotenoids 0.029 mg Polyphenols 11.6 mg Phytosterols 29.4 mg Tocopherols 2,330 ug Tocotrienols 230 ug Organic acids 415 mg Phytate 486 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,880 mg Calcium (Ca) 200 mg Magnesium (Mg) 201 mg Phosphorus (P) 270 mg Potassium (K) 1,200 mg Sodium (Na) 10.6 mg Essential Trace Minerals 9.48 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 750 ug Iron (Fe) 4.76 mg Manganese (Mn) 1,680 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0 ug Zinc (Zn) 2,290 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 4.15 mg Thiamine (B1) 460 ug Riboflavin (B2) 140 ug Niacin (B3) 2.32 mg Pantothenic acid (B5) 980 ug Total B6 0.13 mg Biotin (B7) 2.65 ug Folates (B9) 122 ug Ascorbic acids (C) 1.11 mg Vitamin D 8.26 ug Ergocalciferol (D2) 8.26 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,060 ug Vitamin K 21.8 ug Phylloquinones (K1) 21.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.172 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 50.7 mg Stearic acid (C18:0) 14.8 mg Arachidic acid (C20:0) 18 mg Behenic acid (C22:0) 28.1 mg Lignoceric acid (C24:0) 18.3 mg Unsaturated Fatty acids 0.42 g Monounsaturated Fatty acids 0.357 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.357 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.063 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.063 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.42 g Cis ω-3 Fatty acids 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.063 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.357 g Oleic acid (C18:1n9) 0.357 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 10 g Soluble Dietary Fiber 3.33 g
Carbohydrate 13 Available CHO 45.4 g Starch 44 g Oligosaccharides 5,050 mg Raffinose 50 mg Stachyose 5,000 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.33 g Fructose 0.2 g Glucose 730 mg Sucrose 0.4 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 19 g Essential Amino acids 7.97 g Histidine 645 mg Isoleucine 759 mg Leucine 1,570 mg Lysine 1,350 mg Methionine 224 mg Phenylalanine 1,510 mg Threonine 703 mg Tryptophan 164 mg Valine 1,040 mg Conditionally essential Amino acids 3.63 g Cysteine 204 mg Arginine 1,110 mg Glycine 855 mg Proline 839 mg Tyrosine 623 mg Non-essential Amino acids 7.39 g Alanine 951 mg Aspartic acid 2,020 mg Glutamic acid 3,460 mg Serine 965 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 6.88 ug Lutein 6.88 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 110 ug Vanillic acid 90 ug Gallic acid 0 mg Cinnamic acid 30 ug o-Coumaric acid 0 ug p-Coumaric acid 20 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 320 ug Apigenin 0.01 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 10 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0.22 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.01 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.85 mg Stigmasterol 3.13 mg β-Sitosterol 25.4 mg
Tocopherols 4 α-Tocopherol 900 ug β-Tocopherol 0 ug γ-Tocopherol 1,430 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 180 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 391 mg Soluble Oxalate 70.4 mg Insoluble Oxalate 321 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 20 mg Malic acid 3.86 mg Quinic acid 0 mg Succinic acid 0.4 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Red gram, whole Soya bean, brown → 
