Home / Food Groups / Grain Legumes / Soya bean, brown All values are per 100 g of edible portion .
At a glance Energy 1,600 kJ Moisture 5.51 g Ash 4,740 mg Vitamins 7.05 mg Total Fat 19.8 g Cholesterol 0 mg Dietary Fiber 21.6 g Carbohydrate 12.8 g Protein 35.6 g Carotenoids 0.262 mg Polyphenols 106 mg Phytosterols 113 mg Tocopherols 3,900 ug Tocotrienols 50 ug Organic acids 156 mg Phytate 443 mg Saponins 7.39 g
Full composition Ash 25 Essential Quantity Minerals 2,600 mg Calcium (Ca) 239 mg Magnesium (Mg) 259 mg Phosphorus (P) 483 mg Potassium (K) 1,610 mg Sodium (Na) 2.07 mg Essential Trace Minerals 16.7 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 49 ug Copper (Cu) 1,290 ug Iron (Fe) 8.29 mg Manganese (Mn) 2,690 ug Molybdenum (Mo) 157 ug Nickel (Ni) 154 ug Selenium (Se) 19 ug Zinc (Zn) 4,010 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 1,450 ug Aluminium (Al) 1,450 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 1,150 ng Mercury (Hg) 1,150 ng
Vitamins 20 Vitamin A 3.5 ug Retinol 0 ug β-Carotene equivalents 3.5 ug Vitamin B 5.65 mg Thiamine (B1) 590 ug Riboflavin (B2) 240 ug Niacin (B3) 2.12 mg Pantothenic acid (B5) 1,970 ug Total B6 0.43 mg Biotin (B7) 0.73 ug Folates (B9) 297 ug Ascorbic acids (C) 0 mg Vitamin D 66.2 ug Ergocalciferol (D2) 66.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,290 ug Vitamin K 45.8 ug Phylloquinones (K1) 45.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 3.09 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 2,380 mg Stearic acid (C18:0) 566 mg Arachidic acid (C20:0) 47.1 mg Behenic acid (C22:0) 67.9 mg Lignoceric acid (C24:0) 29.8 mg Unsaturated Fatty acids 15.8 g Monounsaturated Fatty acids 4.56 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 22.8 mg Oleic acid (C18:1n9) 4.5 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 36 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 11.3 g Linoleic acid (C18:2n6) 9.97 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 1,310 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 11.3 g Linoleic acid (C18:2n6) 9.97 g α-Linolenic acid (C18:3n3) 1,310 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 15.8 g Cis ω-3 Fatty acids 1,310 mg α-Linolenic acid (C18:3n3) 1,310 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 9.97 g Linoleic acid (C18:2n6) 9.97 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 4.53 g Oleic acid (C18:1n9) 4.5 g Eicosenoic acid (C20:1n9) 36 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 22.8 mg Palmitoleic acid (C16:1) 22.8 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 16.6 g Soluble Dietary Fiber 5 g
Carbohydrate 13 Available CHO 9.16 g Starch 6.65 g Oligosaccharides 2,380 mg Raffinose 330 mg Stachyose 2,010 mg Verbascose 40 mg Ajugose 0 mg Free Sugars 2.51 g Fructose 0.2 g Glucose 630 mg Sucrose 1.68 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 34.8 g Essential Amino acids 13.9 g Histidine 854 mg Isoleucine 1,630 mg Leucine 2,940 mg Lysine 2,730 mg Methionine 519 mg Phenylalanine 1,680 mg Threonine 1,230 mg Tryptophan 566 mg Valine 1,790 mg Conditionally essential Amino acids 6.97 g Cysteine 555 mg Arginine 2,360 mg Glycine 1,350 mg Proline 1,570 mg Tyrosine 1,140 mg Non-essential Amino acids 13.9 g Alanine 1,540 mg Aspartic acid 4,080 mg Glutamic acid 6,500 mg Serine 1,750 mg
Carotenoids 9 Carotenes 3.5 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 3.5 ug Xanthophylls 35.5 ug Lutein 35.5 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 1,450 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,750 ug Vanillic acid 410 ug Gallic acid 1.28 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,070 ug Caffeic acid 5,880 ug Chlorogenic acid 2.52 mg Ferulic acid 8,230 ug Apigenin 1.77 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.67 mg Quercetin 1.47 mg Quercetin-3-β-D-glucoside 1.47 mg Quercetin-3-O-rutinoside 6.51 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 31.7 mg Genistein 56.3 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 7.24 mg Sinapinic acid 8.05 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 14.5 mg Stigmasterol 10.4 mg β-Sitosterol 88.5 mg
Tocopherols 4 α-Tocopherol 1,040 ug β-Tocopherol 0 ug γ-Tocopherol 2,280 ug δ-Tocopherol 580 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 122 mg Soluble Oxalate 8.19 mg Insoluble Oxalate 114 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 31.9 mg Malic acid 1.34 mg Quinic acid 0 mg Succinic acid 0.82 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Ricebean Soya bean, white → 
