Home / Food Groups / Grain Legumes / Soya bean, white All values are per 100 g of edible portion .
At a glance Energy 1,580 kJ Moisture 5.47 g Ash 4,520 mg Vitamins 7.28 mg Total Fat 19.4 g Cholesterol 0 mg Dietary Fiber 22.6 g Carbohydrate 10.2 g Protein 37.8 g Carotenoids 0.282 mg Polyphenols 111 mg Phytosterols 113 mg Tocopherols 3,860 ug Tocotrienols 40 ug Organic acids 155 mg Phytate 460 mg Saponins 7.51 g
Full composition Ash 25 Essential Quantity Minerals 2,510 mg Calcium (Ca) 195 mg Magnesium (Mg) 189 mg Phosphorus (P) 494 mg Potassium (K) 1,630 mg Sodium (Na) 2.83 mg Essential Trace Minerals 15.1 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 18 ug Copper (Cu) 790 ug Iron (Fe) 8.22 mg Manganese (Mn) 2,270 ug Molybdenum (Mo) 156 ug Nickel (Ni) 169 ug Selenium (Se) 16.8 ug Zinc (Zn) 3,470 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 710 ug Aluminium (Al) 710 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2.82 ug Retinol 0 ug β-Carotene equivalents 2.82 ug Vitamin B 5.83 mg Thiamine (B1) 610 ug Riboflavin (B2) 230 ug Niacin (B3) 2.28 mg Pantothenic acid (B5) 1,970 ug Total B6 0.45 mg Biotin (B7) 0.77 ug Folates (B9) 288 ug Ascorbic acids (C) 0 mg Vitamin D 69.8 ug Ergocalciferol (D2) 69.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,330 ug Vitamin K 46.2 ug Phylloquinones (K1) 46.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 3 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 2,340 mg Stearic acid (C18:0) 523 mg Arachidic acid (C20:0) 43.3 mg Behenic acid (C22:0) 65.5 mg Lignoceric acid (C24:0) 30.9 mg Unsaturated Fatty acids 15.9 g Monounsaturated Fatty acids 4.82 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 25.4 mg Oleic acid (C18:1n9) 4.72 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 68.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 11.1 g Linoleic acid (C18:2n6) 9.75 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 1,320 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 11.1 g Linoleic acid (C18:2n6) 9.75 g α-Linolenic acid (C18:3n3) 1,320 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 15.9 g Cis ω-3 Fatty acids 1,320 mg α-Linolenic acid (C18:3n3) 1,320 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 9.75 g Linoleic acid (C18:2n6) 9.75 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 4.79 g Oleic acid (C18:1n9) 4.72 g Eicosenoic acid (C20:1n9) 68.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 25.4 mg Palmitoleic acid (C16:1) 25.4 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 17 g Soluble Dietary Fiber 5.59 g
Carbohydrate 13 Available CHO 9.46 g Starch 7.26 g Oligosaccharides 2,170 mg Raffinose 310 mg Stachyose 1,810 mg Verbascose 50 mg Ajugose 0 mg Free Sugars 2.2 g Fructose 0.2 g Glucose 560 mg Sucrose 1.44 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 36.5 g Essential Amino acids 15.2 g Histidine 964 mg Isoleucine 1,740 mg Leucine 3,080 mg Lysine 2,710 mg Methionine 586 mg Phenylalanine 1,890 mg Threonine 1,470 mg Tryptophan 635 mg Valine 2,090 mg Conditionally essential Amino acids 7.27 g Cysteine 544 mg Arginine 2,770 mg Glycine 1,470 mg Proline 1,220 mg Tyrosine 1,250 mg Non-essential Amino acids 14 g Alanine 1,640 mg Aspartic acid 4,310 mg Glutamic acid 6,340 mg Serine 1,750 mg
Carotenoids 9 Carotenes 2.82 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.82 ug Xanthophylls 28.5 ug Lutein 28.5 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 1,480 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,870 ug Vanillic acid 350 ug Gallic acid 1.31 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,040 ug Caffeic acid 4,120 ug Chlorogenic acid 2.45 mg Ferulic acid 7,420 ug Apigenin 2.47 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.47 mg Quercetin 1.41 mg Quercetin-3-β-D-glucoside 1.58 mg Quercetin-3-O-rutinoside 5.93 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 28.5 mg Genistein 47.8 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 6.93 mg Sinapinic acid 7.23 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 14.4 mg Stigmasterol 10.4 mg β-Sitosterol 88.1 mg
Tocopherols 4 α-Tocopherol 1,060 ug β-Tocopherol 0 ug γ-Tocopherol 2,500 ug δ-Tocopherol 300 ug
Tocotrienols 4 α-Tocotrienol 40 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 119 mg Soluble Oxalate 8.18 mg Insoluble Oxalate 111 mg Cis-Aconitic acid 0 mg Citric acid 0.08 mg Fumaric acid 33.5 mg Malic acid 1.32 mg Quinic acid 0 mg Succinic acid 0.89 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Soya bean, brown 
