Nutrition · B014

Lentil whole, brown

Lens culinaris

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,250 kJ
Moisture	9.2 g
Ash	2,390 mg
Vitamins	5.82 mg
Total Fat	0.64 g
Cholesterol	0 mg
Dietary Fiber	16.8 g
Carbohydrate	48.5 g
Protein	22.5 g
Carotenoids	0.924 mg
Polyphenols	274 mg
Phytosterols	83.7 mg
Tocopherols	1,970 ug
Tocotrienols	0 ug
Organic acids	49.7 mg
Phytate	564 mg
Saponins	1.95 g

Full composition

Ash 25

Essential Quantity Minerals	1,220 mg
Calcium (Ca)	76.1 mg
Magnesium (Mg)	101 mg
Phosphorus (P)	274 mg
Potassium (K)	756 mg
Sodium (Na)	11.2 mg
Essential Trace Minerals	14 mg
Arsenic (As)	0.46 ug
Chromium (Cr)	22 ug
Cobalt (Co)	15 ug
Copper (Cu)	980 ug
Iron (Fe)	7.57 mg
Manganese (Mn)	1,550 ug
Molybdenum (Mo)	76 ug
Nickel (Ni)	201 ug
Selenium (Se)	33.1 ug
Zinc (Zn)	3,600 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	2,620 ug
Aluminium (Al)	2,600 ug
Cadmium (Cd)	0 ug
Lead (Pb)	16 ug
Toxic Minerals	2,080 ng
Mercury (Hg)	2,080 ng

Vitamins 20

Vitamin A	10.3 ug
Retinol	0 ug
β-Carotene equivalents	10.3 ug
Vitamin B	5.59 mg
Thiamine (B1)	400 ug
Riboflavin (B2)	220 ug
Niacin (B3)	2.54 mg
Pantothenic acid (B5)	1,840 ug
Total B6	0.46 mg
Biotin (B7)	1.74 ug
Folates (B9)	132 ug
Ascorbic acids (C)	0 mg
Vitamin D	14.5 ug
Ergocalciferol (D2)	14.5 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	190 ug
Vitamin K	7.27 ug
Phylloquinones (K1)	7.27 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.081 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	70 mg
Stearic acid (C18:0)	11.2 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.379 g
Monounsaturated Fatty acids	0.102 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.102 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.277 g
Linoleic acid (C18:2n6)	0.221 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	55.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.276 g
Linoleic acid (C18:2n6)	0.221 g
α-Linolenic acid (C18:3n3)	55.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.378 g
Cis ω-3 Fatty acids	55.4 mg
α-Linolenic acid (C18:3n3)	55.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.221 g
Linoleic acid (C18:2n6)	0.221 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.102 g
Oleic acid (C18:1n9)	0.102 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	14.2 g
Soluble Dietary Fiber	2.66 g

Carbohydrate 13

Available CHO	43 g
Starch	41.4 g
Oligosaccharides	1,150 mg
Raffinose	210 mg
Stachyose	920 mg
Verbascose	20 mg
Ajugose	0 mg
Free Sugars	1.63 g
Fructose	0.78 g
Glucose	150 mg
Sucrose	0.71 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.7 g
Essential Amino acids	7.82 g
Histidine	466 mg
Isoleucine	938 mg
Leucine	1,660 mg
Lysine	1,520 mg
Methionine	189 mg
Phenylalanine	1,040 mg
Threonine	753 mg
Tryptophan	171 mg
Valine	1,090 mg
Conditionally essential Amino acids	4.68 g
Cysteine	265 mg
Arginine	1,670 mg
Glycine	1,080 mg
Proline	1,130 mg
Tyrosine	540 mg
Non-essential Amino acids	9.22 g
Alanine	1,290 mg
Aspartic acid	2,810 mg
Glutamic acid	3,880 mg
Serine	1,240 mg

Carotenoids 9

Carotenes	10.3 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	10.3 ug
Xanthophylls	6.85 ug
Lutein	6.85 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	350 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	280 ug
Vanillic acid	0 ug
Gallic acid	2.72 mg
Cinnamic acid	280 ug
o-Coumaric acid	0 ug
p-Coumaric acid	250 ug
Caffeic acid	80 ug
Chlorogenic acid	0 mg
Ferulic acid	80 ug
Apigenin	0.72 mg
Apigenin-6-C-gluoside	200 ug
Apigenin-7-O-neohesperidoside	0.24 mg
Luteolin	120 ug
Kaempferol	0.84 mg
Quercetin	1.42 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	1.28 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	1.76 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0.09 mg
Daidzein	0.02 mg
Genistein	0.05 mg
(-)-Epicatechin	0.1 mg
(-)-Epigallo catechin	200 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.34 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	130 ug
Syringic acid	0 mg
Sinapinic acid	13.8 mg
Ellagic acid	8.18 mg

Phytosterols 3

Campesterol	4.66 mg
Stigmasterol	4.94 mg
β-Sitosterol	74.1 mg

Tocopherols 4

α-Tocopherol	30 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,640 ug
δ-Tocopherol	300 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	10.7 mg
Soluble Oxalate	8.71 mg
Insoluble Oxalate	3.04 mg
Cis-Aconitic acid	1.56 mg
Citric acid	0 mg
Fumaric acid	0.04 mg
Malic acid	0.5 mg
Quinic acid	25.2 mg
Succinic acid	1.57 mg
Tartaric acid	10.1 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.