Home / Food Groups / Grain Legumes / Lentil dal All values are per 100 g of edible portion .
At a glance Energy 1,350 kJ Moisture 9.71 g Ash 2,230 mg Vitamins 4.03 mg Total Fat 0.75 g Cholesterol 0 mg Dietary Fiber 10.4 g Carbohydrate 52.5 g Protein 24.4 g Carotenoids 0.812 mg Polyphenols 14.9 mg Phytosterols 84.8 mg Tocopherols 1,620 ug Tocotrienols 0 ug Organic acids 35.6 mg Phytate 218 mg Saponins 1.63 g
Full composition Ash 25 Essential Quantity Minerals 1,230 mg Calcium (Ca) 44.3 mg Magnesium (Mg) 74.7 mg Phosphorus (P) 310 mg Potassium (K) 786 mg Sodium (Na) 10.3 mg Essential Trace Minerals 13 mg Arsenic (As) 1.19 ug Chromium (Cr) 6 ug Cobalt (Co) 9 ug Copper (Cu) 960 ug Iron (Fe) 7.06 mg Manganese (Mn) 1,160 ug Molybdenum (Mo) 79 ug Nickel (Ni) 101 ug Selenium (Se) 49.5 ug Zinc (Zn) 3,610 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 1,600 ug Aluminium (Al) 1,600 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 340 ng Mercury (Hg) 340 ng
Vitamins 20 Vitamin A 6.34 ug Retinol 0 ug β-Carotene equivalents 6.34 ug Vitamin B 3.86 mg Thiamine (B1) 340 ug Riboflavin (B2) 160 ug Niacin (B3) 1.81 mg Pantothenic acid (B5) 1,320 ug Total B6 0.18 mg Biotin (B7) 1.25 ug Folates (B9) 50 ug Ascorbic acids (C) 0 mg Vitamin D 1.31 ug Ergocalciferol (D2) 1.31 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 160 ug Vitamin K 3.75 ug Phylloquinones (K1) 3.75 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.091 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 79.7 mg Stearic acid (C18:0) 11.3 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.448 g Monounsaturated Fatty acids 0.112 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.112 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.336 g Linoleic acid (C18:2n6) 0.266 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 70.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.336 g Linoleic acid (C18:2n6) 0.266 g α-Linolenic acid (C18:3n3) 70.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.448 g Cis ω-3 Fatty acids 70.1 mg α-Linolenic acid (C18:3n3) 70.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.266 g Linoleic acid (C18:2n6) 0.266 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.112 g Oleic acid (C18:1n9) 0.112 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 8.6 g Soluble Dietary Fiber 1.83 g
Carbohydrate 13 Available CHO 46.4 g Starch 44.4 g Oligosaccharides 720 mg Raffinose 70 mg Stachyose 570 mg Verbascose 80 mg Ajugose 0 mg Free Sugars 1.95 g Fructose 0.8 g Glucose 300 mg Sucrose 0.85 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 22.6 g Essential Amino acids 8.2 g Histidine 470 mg Isoleucine 911 mg Leucine 1,730 mg Lysine 1,490 mg Methionine 131 mg Phenylalanine 1,240 mg Threonine 806 mg Tryptophan 197 mg Valine 1,220 mg Conditionally essential Amino acids 4.56 g Cysteine 134 mg Arginine 1,930 mg Glycine 894 mg Proline 884 mg Tyrosine 718 mg Non-essential Amino acids 9.83 g Alanine 1,080 mg Aspartic acid 3,090 mg Glutamic acid 4,460 mg Serine 1,190 mg
Carotenoids 9 Carotenes 6.34 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 6.34 ug Xanthophylls 5.92 ug Lutein 5.92 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 130 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 70 ug Vanillic acid 0 ug Gallic acid 1.52 mg Cinnamic acid 110 ug o-Coumaric acid 0 ug p-Coumaric acid 30 ug Caffeic acid 20 ug Chlorogenic acid 0.23 mg Ferulic acid 70 ug Apigenin 0.02 mg Apigenin-6-C-gluoside 120 ug Apigenin-7-O-neohesperidoside 0.13 mg Luteolin 20 ug Kaempferol 0.32 mg Quercetin 0.87 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0.76 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 1.14 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0.02 mg Daidzein 0.02 mg Genistein 0.02 mg (-)-Epicatechin 0.06 mg (-)-Epigallo catechin 60 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.11 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 30 ug Syringic acid 0 mg Sinapinic acid 7.17 mg Ellagic acid 4.1 mg
Phytosterols 3 Campesterol 5.74 mg Stigmasterol 3.32 mg β-Sitosterol 75.8 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 1,370 ug δ-Tocopherol 230 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 10.5 mg Soluble Oxalate 8.42 mg Insoluble Oxalate 2.04 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 2.77 mg Malic acid 0.18 mg Quinic acid 21.4 mg Succinic acid 0.7 mg Tartaric acid 0.12 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Horse gram, whole Lentil whole, brown → 
