Nutrition · B012

Horse gram, whole

Dolicus biflorus

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,380 kJ
Moisture	9.28 g
Ash	3,240 mg
Vitamins	4.67 mg
Total Fat	0.62 g
Cholesterol	0 mg
Dietary Fiber	7.88 g
Carbohydrate	57.2 g
Protein	21.7 g
Carotenoids	0.267 mg
Polyphenols	332 mg
Phytosterols	62.5 mg
Tocopherols	2,120 ug
Tocotrienols	0 ug
Organic acids	219 mg
Phytate	339 mg
Saponins	2.3 g

Full composition

Ash 25

Essential Quantity Minerals	1,800 mg
Calcium (Ca)	269 mg
Magnesium (Mg)	152 mg
Phosphorus (P)	298 mg
Potassium (K)	1,070 mg
Sodium (Na)	12.1 mg
Essential Trace Minerals	16.4 mg
Arsenic (As)	0 ug
Chromium (Cr)	27 ug
Cobalt (Co)	54 ug
Copper (Cu)	1,290 ug
Iron (Fe)	8.76 mg
Manganese (Mn)	3,130 ug
Molybdenum (Mo)	124 ug
Nickel (Ni)	273 ug
Selenium (Se)	29.5 ug
Zinc (Zn)	2,710 ug
Possibly essential Trace Minerals	5 ug
Lithium (Li)	5 ug
Non-essential Trace Minerals	4,700 ug
Aluminium (Al)	4,690 ug
Cadmium (Cd)	1 ug
Lead (Pb)	7 ug
Toxic Minerals	6,720 ng
Mercury (Hg)	6,720 ng

Vitamins 20

Vitamin A	58.6 ug
Retinol	0 ug
β-Carotene equivalents	58.6 ug
Vitamin B	4.33 mg
Thiamine (B1)	320 ug
Riboflavin (B2)	240 ug
Niacin (B3)	1.82 mg
Pantothenic acid (B5)	1,580 ug
Total B6	0.21 mg
Biotin (B7)	0.59 ug
Folates (B9)	163 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.8 ug
Ergocalciferol (D2)	1.8 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	270 ug
Vitamin K	10.2 ug
Phylloquinones (K1)	10.2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.135 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	114 mg
Stearic acid (C18:0)	13.6 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	4.45 mg
Lignoceric acid (C24:0)	2.65 mg
Unsaturated Fatty acids	0.327 g
Monounsaturated Fatty acids	0.069 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.069 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.258 g
Linoleic acid (C18:2n6)	0.207 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	51.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.259 g
Linoleic acid (C18:2n6)	0.207 g
α-Linolenic acid (C18:3n3)	51.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.328 g
Cis ω-3 Fatty acids	51.7 mg
α-Linolenic acid (C18:3n3)	51.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.207 g
Linoleic acid (C18:2n6)	0.207 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.069 g
Oleic acid (C18:1n9)	0.069 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	6.22 g
Soluble Dietary Fiber	1.66 g

Carbohydrate 13

Available CHO	48.3 g
Starch	48 g
Oligosaccharides	1,630 mg
Raffinose	40 mg
Stachyose	1,590 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.35 g
Fructose	0.1 g
Glucose	150 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.4 g
Essential Amino acids	8 g
Histidine	587 mg
Isoleucine	808 mg
Leucine	1,480 mg
Lysine	1,360 mg
Methionine	159 mg
Phenylalanine	1,760 mg
Threonine	721 mg
Tryptophan	235 mg
Valine	904 mg
Conditionally essential Amino acids	3.81 g
Cysteine	163 mg
Arginine	1,280 mg
Glycine	876 mg
Proline	808 mg
Tyrosine	691 mg
Non-essential Amino acids	8.6 g
Alanine	1,000 mg
Aspartic acid	2,440 mg
Glutamic acid	4,030 mg
Serine	1,130 mg

Carotenoids 9

Carotenes	58.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	58.6 ug
Xanthophylls	70.2 ug
Lutein	67.3 ug
Zeaxanthin	2.92 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	4,610 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	390 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	3,320 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.41 mg
Stigmasterol	11.6 mg
β-Sitosterol	47.6 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	0 ug
γ-Tocopherol	2,060 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	181 mg
Soluble Oxalate	144 mg
Insoluble Oxalate	38.4 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	37 mg
Malic acid	0.37 mg
Quinic acid	0 mg
Succinic acid	0.68 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.