Nutrition · B011

Green gram, whole

Phaseolus aureus

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,230 kJ
Moisture	9.95 g
Ash	3,220 mg
Vitamins	5.88 mg
Total Fat	1.14 g
Cholesterol	0 mg
Dietary Fiber	17 g
Carbohydrate	46.1 g
Protein	22.5 g
Carotenoids	0.889 mg
Polyphenols	90.7 mg
Phytosterols	67.2 mg
Tocopherols	2,210 ug
Tocotrienols	260 ug
Organic acids	21.4 mg
Phytate	375 mg
Saponins	1.28 g

Full composition

Ash 25

Essential Quantity Minerals	1,830 mg
Calcium (Ca)	92.4 mg
Magnesium (Mg)	198 mg
Phosphorus (P)	353 mg
Potassium (K)	1,180 mg
Sodium (Na)	12.5 mg
Essential Trace Minerals	9.94 mg
Arsenic (As)	0 ug
Chromium (Cr)	12 ug
Cobalt (Co)	21 ug
Copper (Cu)	1,000 ug
Iron (Fe)	4.89 mg
Manganese (Mn)	1,050 ug
Molybdenum (Mo)	174 ug
Nickel (Ni)	103 ug
Selenium (Se)	23.3 ug
Zinc (Zn)	2,670 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	3,240 ug
Aluminium (Al)	3,240 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	2,960 ng
Mercury (Hg)	2,960 ng

Vitamins 20

Vitamin A	137 ug
Retinol	0 ug
β-Carotene equivalents	137 ug
Vitamin B	5.4 mg
Thiamine (B1)	450 ug
Riboflavin (B2)	270 ug
Niacin (B3)	2.16 mg
Pantothenic acid (B5)	2,020 ug
Total B6	0.35 mg
Biotin (B7)	1.35 ug
Folates (B9)	145 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.15 ug
Ergocalciferol (D2)	3.15 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	330 ug
Vitamin K	12.6 ug
Phylloquinones (K1)	12.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.274 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	233 mg
Stearic acid (C18:0)	41.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.638 g
Monounsaturated Fatty acids	0.027 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.027 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.611 g
Linoleic acid (C18:2n6)	0.43 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	180 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.61 g
Linoleic acid (C18:2n6)	0.43 g
α-Linolenic acid (C18:3n3)	180 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.637 g
Cis ω-3 Fatty acids	180 mg
α-Linolenic acid (C18:3n3)	180 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.43 g
Linoleic acid (C18:2n6)	0.43 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.027 g
Oleic acid (C18:1n9)	0.027 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	14.6 g
Soluble Dietary Fiber	2.44 g

Carbohydrate 13

Available CHO	39.8 g
Starch	39.2 g
Oligosaccharides	2,010 mg
Raffinose	110 mg
Stachyose	300 mg
Verbascose	1,570 mg
Ajugose	30 mg
Free Sugars	0.54 g
Fructose	0.1 g
Glucose	140 mg
Sucrose	0.3 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.7 g
Essential Amino acids	8.6 g
Histidine	642 mg
Isoleucine	940 mg
Leucine	1,680 mg
Lysine	1,490 mg
Methionine	273 mg
Phenylalanine	1,400 mg
Threonine	721 mg
Tryptophan	230 mg
Valine	1,230 mg
Conditionally essential Amino acids	4.06 g
Cysteine	167 mg
Arginine	1,490 mg
Glycine	852 mg
Proline	917 mg
Tyrosine	638 mg
Non-essential Amino acids	9.02 g
Alanine	1,110 mg
Aspartic acid	2,480 mg
Glutamic acid	4,190 mg
Serine	1,240 mg

Carotenoids 9

Carotenes	137 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	137 ug
Xanthophylls	193 ug
Lutein	187 ug
Zeaxanthin	5.63 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	2,310 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	4,060 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	3.76 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0.76 mg
Luteolin	0 ug
Kaempferol	4.29 mg
Quercetin	0.36 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	5.52 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.03 mg
Stigmasterol	12.4 mg
β-Sitosterol	51.8 mg

Tocopherols 4

α-Tocopherol	130 ug
β-Tocopherol	0 ug
γ-Tocopherol	2,080 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	260 ug

Organic acids 10

Oxalates	12.3 mg
Soluble Oxalate	10.6 mg
Insoluble Oxalate	1.72 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	5.98 mg
Malic acid	1.84 mg
Quinic acid	0 mg
Succinic acid	1.34 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.