Home / Food Groups / Grain Legumes / Green gram, dal All values are per 100 g of edible portion .
At a glance Energy 1,360 kJ Moisture 9.77 g Ash 3,040 mg Vitamins 4.64 mg Total Fat 1.35 g Cholesterol 0 mg Dietary Fiber 9.37 g Carbohydrate 52.6 g Protein 23.9 g Carotenoids 0.619 mg Polyphenols 6.44 mg Phytosterols 70.8 mg Tocopherols 1,720 ug Tocotrienols 0 ug Organic acids 7.45 mg Phytate 170 mg Saponins 1.08 g
Full composition Ash 25 Essential Quantity Minerals 1,890 mg Calcium (Ca) 43.1 mg Magnesium (Mg) 155 mg Phosphorus (P) 416 mg Potassium (K) 1,270 mg Sodium (Na) 10.1 mg Essential Trace Minerals 8.72 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 6 ug Copper (Cu) 970 ug Iron (Fe) 3.93 mg Manganese (Mn) 980 ug Molybdenum (Mo) 162 ug Nickel (Ni) 129 ug Selenium (Se) 50.1 ug Zinc (Zn) 2,490 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 2,470 ug Aluminium (Al) 2,470 ug Cadmium (Cd) 0 ug Lead (Pb) 2 ug Toxic Minerals 2,030 ng Mercury (Hg) 2,030 ng
Vitamins 20 Vitamin A 122 ug Retinol 0 ug β-Carotene equivalents 122 ug Vitamin B 4.27 mg Thiamine (B1) 350 ug Riboflavin (B2) 120 ug Niacin (B3) 1.84 mg Pantothenic acid (B5) 1,680 ug Total B6 0.19 mg Biotin (B7) 0.65 ug Folates (B9) 92.1 ug Ascorbic acids (C) 0 mg Vitamin D 2.05 ug Ergocalciferol (D2) 2.05 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 230 ug Vitamin K 8.3 ug Phylloquinones (K1) 8.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.247 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 208 mg Stearic acid (C18:0) 39.2 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.57 g Monounsaturated Fatty acids 0.036 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.036 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.534 g Linoleic acid (C18:2n6) 0.377 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 157 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.534 g Linoleic acid (C18:2n6) 0.377 g α-Linolenic acid (C18:3n3) 157 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.57 g Cis ω-3 Fatty acids 157 mg α-Linolenic acid (C18:3n3) 157 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.377 g Linoleic acid (C18:2n6) 0.377 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.036 g Oleic acid (C18:1n9) 0.036 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 7.75 g Soluble Dietary Fiber 1.62 g
Carbohydrate 13 Available CHO 42 g Starch 41.1 g Oligosaccharides 1,310 mg Raffinose 70 mg Stachyose 320 mg Verbascose 900 mg Ajugose 20 mg Free Sugars 0.95 g Fructose 0.1 g Glucose 300 mg Sucrose 0.55 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 22.5 g Essential Amino acids 9 g Histidine 609 mg Isoleucine 972 mg Leucine 1,890 mg Lysine 1,450 mg Methionine 251 mg Phenylalanine 1,480 mg Threonine 802 mg Tryptophan 296 mg Valine 1,240 mg Conditionally essential Amino acids 4.12 g Cysteine 103 mg Arginine 1,550 mg Glycine 884 mg Proline 876 mg Tyrosine 704 mg Non-essential Amino acids 9.34 g Alanine 1,100 mg Aspartic acid 2,890 mg Glutamic acid 4,160 mg Serine 1,200 mg
Carotenoids 9 Carotenes 122 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 122 ug Xanthophylls 116 ug Lutein 113 ug Zeaxanthin 2.98 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 750 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,540 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0.04 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0.4 mg Luteolin 0 ug Kaempferol 0.08 mg Quercetin 0.04 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.14 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.29 mg Stigmasterol 12.2 mg β-Sitosterol 55.3 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 1,660 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2.46 mg Soluble Oxalate 1.94 mg Insoluble Oxalate 0.52 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 2.16 mg Malic acid 1.5 mg Quinic acid 0 mg Succinic acid 1.33 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Field bean, white Green gram, whole → 
