Nutrition · B009

Field bean, white

Phaseolus vulgaris

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,170 kJ
Moisture	8.61 g
Ash	3,090 mg
Vitamins	4.54 mg
Total Fat	0.94 g
Cholesterol	0 mg
Dietary Fiber	23 g
Carbohydrate	44.5 g
Protein	19.8 g
Carotenoids	0.256 mg
Polyphenols	170 mg
Phytosterols	99.5 mg
Tocopherols	2,970 ug
Tocotrienols	0 ug
Organic acids	6.91 mg
Phytate	791 mg
Saponins	1.75 g

Full composition

Ash 25

Essential Quantity Minerals	2,080 mg
Calcium (Ca)	77.2 mg
Magnesium (Mg)	190 mg
Phosphorus (P)	448 mg
Potassium (K)	1,360 mg
Sodium (Na)	1.7 mg
Essential Trace Minerals	12 mg
Arsenic (As)	0 ug
Chromium (Cr)	19 ug
Cobalt (Co)	14 ug
Copper (Cu)	940 ug
Iron (Fe)	5.5 mg
Manganese (Mn)	2,410 ug
Molybdenum (Mo)	34 ug
Nickel (Ni)	261 ug
Selenium (Se)	21.5 ug
Zinc (Zn)	2,800 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	520 ug
Aluminium (Al)	520 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	3.99 mg
Thiamine (B1)	370 ug
Riboflavin (B2)	70 ug
Niacin (B3)	1.96 mg
Pantothenic acid (B5)	920 ug
Total B6	0.38 mg
Biotin (B7)	0.68 ug
Folates (B9)	289 ug
Ascorbic acids (C)	0 mg
Vitamin D	4.26 ug
Ergocalciferol (D2)	4.26 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	520 ug
Vitamin K	22.7 ug
Phylloquinones (K1)	22.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.186 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	142 mg
Stearic acid (C18:0)	37.2 mg
Arachidic acid (C20:0)	2.81 mg
Behenic acid (C22:0)	2.31 mg
Lignoceric acid (C24:0)	1.92 mg
Unsaturated Fatty acids	0.565 g
Monounsaturated Fatty acids	0.062 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.062 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.503 g
Linoleic acid (C18:2n6)	0.426 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	76.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.503 g
Linoleic acid (C18:2n6)	0.426 g
α-Linolenic acid (C18:3n3)	76.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.564 g
Cis ω-3 Fatty acids	76.6 mg
α-Linolenic acid (C18:3n3)	76.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.426 g
Linoleic acid (C18:2n6)	0.426 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.062 g
Oleic acid (C18:1n9)	0.062 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	17.4 g
Soluble Dietary Fiber	5.54 g

Carbohydrate 13

Available CHO	44.3 g
Starch	42.3 g
Oligosaccharides	470 mg
Raffinose	130 mg
Stachyose	330 mg
Verbascose	10 mg
Ajugose	0 mg
Free Sugars	1.07 g
Fructose	0.1 g
Glucose	410 mg
Sucrose	0.56 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.1 g
Essential Amino acids	7.7 g
Histidine	559 mg
Isoleucine	875 mg
Leucine	1,680 mg
Lysine	1,220 mg
Methionine	278 mg
Phenylalanine	1,140 mg
Threonine	788 mg
Tryptophan	177 mg
Valine	984 mg
Conditionally essential Amino acids	3.91 g
Cysteine	113 mg
Arginine	1,390 mg
Glycine	802 mg
Proline	841 mg
Tyrosine	762 mg
Non-essential Amino acids	7.52 g
Alanine	1,030 mg
Aspartic acid	2,110 mg
Glutamic acid	3,290 mg
Serine	1,090 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	58.5 ug
Lutein	58.5 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	2,560 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	3,970 ug
Caffeic acid	600 ug
Chlorogenic acid	5.52 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.47 mg
Stigmasterol	43.2 mg
β-Sitosterol	53.8 mg

Tocopherols 4

α-Tocopherol	250 ug
β-Tocopherol	0 ug
γ-Tocopherol	2,650 ug
δ-Tocopherol	70 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.23 mg
Soluble Oxalate	0.97 mg
Insoluble Oxalate	0.31 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	3.12 mg
Malic acid	0.89 mg
Quinic acid	0 mg
Succinic acid	1.67 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.