Nutrition · B008

Field bean, brown

Phaseolus vulgaris

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,180 kJ
Moisture	8.74 g
Ash	2,740 mg
Vitamins	4.62 mg
Total Fat	0.98 g
Cholesterol	0 mg
Dietary Fiber	22.4 g
Carbohydrate	45.2 g
Protein	19.9 g
Carotenoids	0.254 mg
Polyphenols	172 mg
Phytosterols	100 mg
Tocopherols	3,050 ug
Tocotrienols	0 ug
Organic acids	8.54 mg
Phytate	773 mg
Saponins	1.71 g

Full composition

Ash 25

Essential Quantity Minerals	1,920 mg
Calcium (Ca)	75.2 mg
Magnesium (Mg)	173 mg
Phosphorus (P)	429 mg
Potassium (K)	1,250 mg
Sodium (Na)	1.41 mg
Essential Trace Minerals	11.1 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	18 ug
Copper (Cu)	900 ug
Iron (Fe)	4.99 mg
Manganese (Mn)	2,380 ug
Molybdenum (Mo)	57 ug
Nickel (Ni)	283 ug
Selenium (Se)	22.8 ug
Zinc (Zn)	2,440 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	730 ug
Aluminium (Al)	730 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	4.06 mg
Thiamine (B1)	320 ug
Riboflavin (B2)	70 ug
Niacin (B3)	2.04 mg
Pantothenic acid (B5)	970 ug
Total B6	0.37 mg
Biotin (B7)	0.76 ug
Folates (B9)	292 ug
Ascorbic acids (C)	0 mg
Vitamin D	4.24 ug
Ergocalciferol (D2)	4.24 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	530 ug
Vitamin K	20.7 ug
Phylloquinones (K1)	20.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.198 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	149 mg
Stearic acid (C18:0)	39.2 mg
Arachidic acid (C20:0)	3.66 mg
Behenic acid (C22:0)	3.01 mg
Lignoceric acid (C24:0)	3.04 mg
Unsaturated Fatty acids	0.587 g
Monounsaturated Fatty acids	0.127 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.127 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.46 g
Linoleic acid (C18:2n6)	0.389 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	70.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.459 g
Linoleic acid (C18:2n6)	0.389 g
α-Linolenic acid (C18:3n3)	70.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.586 g
Cis ω-3 Fatty acids	70.1 mg
α-Linolenic acid (C18:3n3)	70.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.389 g
Linoleic acid (C18:2n6)	0.389 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.127 g
Oleic acid (C18:1n9)	0.127 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	17.3 g
Soluble Dietary Fiber	5.08 g

Carbohydrate 13

Available CHO	43.5 g
Starch	42.3 g
Oligosaccharides	480 mg
Raffinose	160 mg
Stachyose	310 mg
Verbascose	10 mg
Ajugose	0 mg
Free Sugars	1.17 g
Fructose	0.2 g
Glucose	290 mg
Sucrose	0.68 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.8 g
Essential Amino acids	8.05 g
Histidine	643 mg
Isoleucine	913 mg
Leucine	1,770 mg
Lysine	1,340 mg
Methionine	275 mg
Phenylalanine	1,140 mg
Threonine	790 mg
Tryptophan	155 mg
Valine	1,030 mg
Conditionally essential Amino acids	4.13 g
Cysteine	103 mg
Arginine	1,530 mg
Glycine	846 mg
Proline	882 mg
Tyrosine	766 mg
Non-essential Amino acids	7.63 g
Alanine	1,070 mg
Aspartic acid	2,000 mg
Glutamic acid	3,440 mg
Serine	1,120 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	53.2 ug
Lutein	53.2 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	2,670 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,680 ug
Caffeic acid	640 ug
Chlorogenic acid	5.14 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.8 mg
Stigmasterol	46.2 mg
β-Sitosterol	51.1 mg

Tocopherols 4

α-Tocopherol	250 ug
β-Tocopherol	0 ug
γ-Tocopherol	2,740 ug
δ-Tocopherol	60 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.26 mg
Soluble Oxalate	1.1 mg
Insoluble Oxalate	0.16 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	2.24 mg
Malic acid	0.52 mg
Quinic acid	0 mg
Succinic acid	4.52 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.