Nutrition · B007

Field bean, black

Phaseolus vulgaris

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,160 kJ
Moisture	9.57 g
Ash	2,730 mg
Vitamins	4.33 mg
Total Fat	0.92 g
Cholesterol	0 mg
Dietary Fiber	23.4 g
Carbohydrate	43.5 g
Protein	19.9 g
Carotenoids	0.207 mg
Polyphenols	180 mg
Phytosterols	96.3 mg
Tocopherols	3,000 ug
Tocotrienols	0 ug
Organic acids	12.4 mg
Phytate	759 mg
Saponins	1.63 g

Full composition

Ash 25

Essential Quantity Minerals	2,010 mg
Calcium (Ca)	78.2 mg
Magnesium (Mg)	197 mg
Phosphorus (P)	457 mg
Potassium (K)	1,270 mg
Sodium (Na)	1.35 mg
Essential Trace Minerals	10.7 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	21 ug
Copper (Cu)	1,030 ug
Iron (Fe)	4.5 mg
Manganese (Mn)	2,380 ug
Molybdenum (Mo)	73 ug
Nickel (Ni)	184 ug
Selenium (Se)	32.5 ug
Zinc (Zn)	2,420 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	530 ug
Aluminium (Al)	530 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	3.79 mg
Thiamine (B1)	350 ug
Riboflavin (B2)	70 ug
Niacin (B3)	1.88 mg
Pantothenic acid (B5)	850 ug
Total B6	0.35 mg
Biotin (B7)	0.66 ug
Folates (B9)	291 ug
Ascorbic acids (C)	0 mg
Vitamin D	4.35 ug
Ergocalciferol (D2)	4.35 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	510 ug
Vitamin K	21.5 ug
Phylloquinones (K1)	21.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.188 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	142 mg
Stearic acid (C18:0)	37 mg
Arachidic acid (C20:0)	3.33 mg
Behenic acid (C22:0)	2.61 mg
Lignoceric acid (C24:0)	2.68 mg
Unsaturated Fatty acids	0.548 g
Monounsaturated Fatty acids	0.08 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.08 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.468 g
Linoleic acid (C18:2n6)	0.398 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	69.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.468 g
Linoleic acid (C18:2n6)	0.398 g
α-Linolenic acid (C18:3n3)	69.8 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.548 g
Cis ω-3 Fatty acids	69.8 mg
α-Linolenic acid (C18:3n3)	69.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.398 g
Linoleic acid (C18:2n6)	0.398 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.08 g
Oleic acid (C18:1n9)	0.08 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	18 g
Soluble Dietary Fiber	5.41 g

Carbohydrate 13

Available CHO	41.2 g
Starch	40.1 g
Oligosaccharides	510 mg
Raffinose	120 mg
Stachyose	380 mg
Verbascose	10 mg
Ajugose	0 mg
Free Sugars	1.15 g
Fructose	0.2 g
Glucose	530 mg
Sucrose	0.42 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.1 g
Essential Amino acids	8.13 g
Histidine	640 mg
Isoleucine	911 mg
Leucine	1,780 mg
Lysine	1,350 mg
Methionine	271 mg
Phenylalanine	1,170 mg
Threonine	821 mg
Tryptophan	145 mg
Valine	1,040 mg
Conditionally essential Amino acids	4.24 g
Cysteine	118 mg
Arginine	1,490 mg
Glycine	945 mg
Proline	883 mg
Tyrosine	797 mg
Non-essential Amino acids	7.74 g
Alanine	1,090 mg
Aspartic acid	2,090 mg
Glutamic acid	3,420 mg
Serine	1,150 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	49 ug
Lutein	49 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	3,180 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	3,870 ug
Caffeic acid	590 ug
Chlorogenic acid	6.47 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.51 mg
Stigmasterol	42.1 mg
β-Sitosterol	51.6 mg

Tocopherols 4

α-Tocopherol	240 ug
β-Tocopherol	0 ug
γ-Tocopherol	2,690 ug
δ-Tocopherol	70 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.28 mg
Soluble Oxalate	1.1 mg
Insoluble Oxalate	0.18 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	3.83 mg
Malic acid	0.44 mg
Quinic acid	0 mg
Succinic acid	6.84 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.