Nutrition · B006

Cowpea, white

Vigna catjang

All values are per 100 g of edible portion.

At a glance

Energy	1,340 kJ
Moisture	9.32 g
Ash	2,830 mg
Vitamins	4.77 mg
Total Fat	1.14 g
Cholesterol	0 mg
Dietary Fiber	11.7 g
Carbohydrate	53.8 g
Protein	21.3 g
Carotenoids	0.25 mg
Polyphenols	63.6 mg
Phytosterols	105 mg
Tocopherols	6,080 ug
Tocotrienols	0 ug
Organic acids	20.6 mg
Phytate	573 mg
Saponins	2.98 g

Full composition

Ash 25

Essential Quantity Minerals	1,930 mg
Calcium (Ca)	84.1 mg
Magnesium (Mg)	213 mg
Phosphorus (P)	378 mg
Potassium (K)	1,240 mg
Sodium (Na)	12.5 mg
Essential Trace Minerals	11.1 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	17 ug
Copper (Cu)	680 ug
Iron (Fe)	5.04 mg
Manganese (Mn)	1,350 ug
Molybdenum (Mo)	226 ug
Nickel (Ni)	228 ug
Selenium (Se)	26.6 ug
Zinc (Zn)	3,570 ug
Possibly essential Trace Minerals	7 ug
Lithium (Li)	7 ug
Non-essential Trace Minerals	400 ug
Aluminium (Al)	400 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.21 ug
Retinol	0 ug
β-Carotene equivalents	8.21 ug
Vitamin B	4.11 mg
Thiamine (B1)	340 ug
Riboflavin (B2)	90 ug
Niacin (B3)	1.51 mg
Pantothenic acid (B5)	1,660 ug
Total B6	0.26 mg
Biotin (B7)	4.28 ug
Folates (B9)	249 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.93 ug
Ergocalciferol (D2)	0.93 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	650 ug
Vitamin K	1.7 ug
Phylloquinones (K1)	1.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.285 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	228 mg
Stearic acid (C18:0)	34.4 mg
Arachidic acid (C20:0)	6.34 mg
Behenic acid (C22:0)	12.2 mg
Lignoceric acid (C24:0)	4.05 mg
Unsaturated Fatty acids	0.627 g
Monounsaturated Fatty acids	0.07 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.068 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.49 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.557 g
Linoleic acid (C18:2n6)	0.354 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	203 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.557 g
Linoleic acid (C18:2n6)	0.354 g
α-Linolenic acid (C18:3n3)	203 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.627 g
Cis ω-3 Fatty acids	203 mg
α-Linolenic acid (C18:3n3)	203 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.354 g
Linoleic acid (C18:2n6)	0.354 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.07 g
Oleic acid (C18:1n9)	0.068 g
Eicosenoic acid (C20:1n9)	2.49 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	8.91 g
Soluble Dietary Fiber	2.79 g

Carbohydrate 13

Available CHO	47.5 g
Starch	46.3 g
Oligosaccharides	1,260 mg
Raffinose	120 mg
Stachyose	1,130 mg
Verbascose	10 mg
Ajugose	0 mg
Free Sugars	1.18 g
Fructose	0.13 g
Glucose	390 mg
Sucrose	0.67 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21 g
Essential Amino acids	8.55 g
Histidine	691 mg
Isoleucine	935 mg
Leucine	1,690 mg
Lysine	1,520 mg
Methionine	325 mg
Phenylalanine	1,200 mg
Threonine	871 mg
Tryptophan	196 mg
Valine	1,130 mg
Conditionally essential Amino acids	4.13 g
Cysteine	128 mg
Arginine	1,580 mg
Glycine	869 mg
Proline	861 mg
Tyrosine	691 mg
Non-essential Amino acids	8.3 g
Alanine	1,080 mg
Aspartic acid	2,340 mg
Glutamic acid	3,870 mg
Serine	1,020 mg

Carotenoids 9

Carotenes	8.21 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	8.21 ug
Xanthophylls	78.5 ug
Lutein	78.5 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	520 ug
Caffeic acid	410 ug
Chlorogenic acid	1.64 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0.52 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0.05 mg
Genistein	0.08 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	6.86 mg
Stigmasterol	32.6 mg
β-Sitosterol	65.4 mg

Tocopherols 4

α-Tocopherol	320 ug
β-Tocopherol	0 ug
γ-Tocopherol	3,060 ug
δ-Tocopherol	2,700 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	17.2 mg
Soluble Oxalate	1.29 mg
Insoluble Oxalate	15.9 mg
Cis-Aconitic acid	0.02 mg
Citric acid	0 mg
Fumaric acid	1.21 mg
Malic acid	0.82 mg
Quinic acid	0 mg
Succinic acid	1.35 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.