Home / Food Groups / Grain Legumes / Cowpea, brown All values are per 100 g of edible portion .
At a glance Energy 1,340 kJ Moisture 9.42 g Ash 2,900 mg Vitamins 4.77 mg Total Fat 1.15 g Cholesterol 0 mg Dietary Fiber 11.5 g Carbohydrate 54.6 g Protein 20.4 g Carotenoids 0.218 mg Polyphenols 59.6 mg Phytosterols 101 mg Tocopherols 6,270 ug Tocotrienols 0 ug Organic acids 22 mg Phytate 550 mg Saponins 2.99 g
Full composition Ash 25 Essential Quantity Minerals 1,920 mg Calcium (Ca) 81.7 mg Magnesium (Mg) 213 mg Phosphorus (P) 372 mg Potassium (K) 1,240 mg Sodium (Na) 13.7 mg Essential Trace Minerals 12 mg Arsenic (As) 0 ug Chromium (Cr) 10 ug Cobalt (Co) 13 ug Copper (Cu) 810 ug Iron (Fe) 5.9 mg Manganese (Mn) 1,510 ug Molybdenum (Mo) 108 ug Nickel (Ni) 233 ug Selenium (Se) 23.9 ug Zinc (Zn) 3,410 ug Possibly essential Trace Minerals 6 ug Lithium (Li) 6 ug Non-essential Trace Minerals 1,360 ug Aluminium (Al) 1,360 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 7.08 ug Retinol 0 ug β-Carotene equivalents 7.08 ug Vitamin B 4.06 mg Thiamine (B1) 330 ug Riboflavin (B2) 90 ug Niacin (B3) 1.64 mg Pantothenic acid (B5) 1,470 ug Total B6 0.3 mg Biotin (B7) 3.97 ug Folates (B9) 231 ug Ascorbic acids (C) 0 mg Vitamin D 0.92 ug Ergocalciferol (D2) 0.92 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 700 ug Vitamin K 1.75 ug Phylloquinones (K1) 1.75 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.283 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 227 mg Stearic acid (C18:0) 33.1 mg Arachidic acid (C20:0) 6.84 mg Behenic acid (C22:0) 11.5 mg Lignoceric acid (C24:0) 4.43 mg Unsaturated Fatty acids 0.611 g Monounsaturated Fatty acids 0.061 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.058 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 2.89 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.55 g Linoleic acid (C18:2n6) 0.343 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 207 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.55 g Linoleic acid (C18:2n6) 0.343 g α-Linolenic acid (C18:3n3) 207 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.611 g Cis ω-3 Fatty acids 207 mg α-Linolenic acid (C18:3n3) 207 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.343 g Linoleic acid (C18:2n6) 0.343 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.061 g Oleic acid (C18:1n9) 0.058 g Eicosenoic acid (C20:1n9) 2.89 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 8.75 g Soluble Dietary Fiber 2.8 g
Carbohydrate 13 Available CHO 47.1 g Starch 45.5 g Oligosaccharides 1,390 mg Raffinose 140 mg Stachyose 1,240 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 1.6 g Fructose 0.3 g Glucose 610 mg Sucrose 0.68 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 19.4 g Essential Amino acids 7.69 g Histidine 597 mg Isoleucine 835 mg Leucine 1,520 mg Lysine 1,360 mg Methionine 281 mg Phenylalanine 1,110 mg Threonine 774 mg Tryptophan 214 mg Valine 992 mg Conditionally essential Amino acids 4.03 g Cysteine 116 mg Arginine 1,450 mg Glycine 955 mg Proline 937 mg Tyrosine 576 mg Non-essential Amino acids 7.7 g Alanine 863 mg Aspartic acid 2,060 mg Glutamic acid 3,870 mg Serine 904 mg
Carotenoids 9 Carotenes 7.08 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 7.08 ug Xanthophylls 83.3 ug Lutein 83.3 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 450 ug Caffeic acid 280 ug Chlorogenic acid 1.3 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0.27 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.04 mg Genistein 0.06 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.56 mg Stigmasterol 32.2 mg β-Sitosterol 62.2 mg
Tocopherols 4 α-Tocopherol 330 ug β-Tocopherol 0 ug γ-Tocopherol 3,500 ug δ-Tocopherol 2,440 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 14.3 mg Soluble Oxalate 10.8 mg Insoluble Oxalate 2.55 mg Cis-Aconitic acid 0.02 mg Citric acid 0 mg Fumaric acid 1.54 mg Malic acid 0.68 mg Quinic acid 0 mg Succinic acid 5.38 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Black gram, whole Cowpea, white → 
