Home / Food Groups / Grain Legumes / Black gram, whole All values are per 100 g of edible portion .
At a glance Energy 1,220 kJ Moisture 8.7 g Ash 3,350 mg Vitamins 7.2 mg Total Fat 1.58 g Cholesterol 0 mg Dietary Fiber 20.4 g Carbohydrate 44 g Protein 22 g Carotenoids 0.463 mg Polyphenols 168 mg Phytosterols 58 mg Tocopherols 1,520 ug Tocotrienols 0 ug Organic acids 77 mg Phytate 679 mg Saponins 1.82 g
Full composition Ash 25 Essential Quantity Minerals 1,740 mg Calcium (Ca) 86.2 mg Magnesium (Mg) 190 mg Phosphorus (P) 345 mg Potassium (K) 1,090 mg Sodium (Na) 26.8 mg Essential Trace Minerals 12 mg Arsenic (As) 0 ug Chromium (Cr) 19 ug Cobalt (Co) 18 ug Copper (Cu) 760 ug Iron (Fe) 5.97 mg Manganese (Mn) 1,830 ug Molybdenum (Mo) 99 ug Nickel (Ni) 241 ug Selenium (Se) 28 ug Zinc (Zn) 3,050 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 2,260 ug Aluminium (Al) 2,250 ug Cadmium (Cd) 0 ug Lead (Pb) 8 ug Toxic Minerals 2,430 ng Mercury (Hg) 2,430 ng
Vitamins 20 Vitamin A 12.8 ug Retinol 0 ug β-Carotene equivalents 12.8 ug Vitamin B 6.93 mg Thiamine (B1) 320 ug Riboflavin (B2) 110 ug Niacin (B3) 1.85 mg Pantothenic acid (B5) 3,980 ug Total B6 0.53 mg Biotin (B7) 1.28 ug Folates (B9) 134 ug Ascorbic acids (C) 0 mg Vitamin D 16.8 ug Ergocalciferol (D2) 16.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 230 ug Vitamin K 10.8 ug Phylloquinones (K1) 10.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.258 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 211 mg Stearic acid (C18:0) 47.4 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.879 g Monounsaturated Fatty acids 0.161 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.161 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.718 g Linoleic acid (C18:2n6) 0.117 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 601 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.718 g Linoleic acid (C18:2n6) 0.117 g α-Linolenic acid (C18:3n3) 601 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.879 g Cis ω-3 Fatty acids 601 mg α-Linolenic acid (C18:3n3) 601 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.117 g Linoleic acid (C18:2n6) 0.117 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.161 g Oleic acid (C18:1n9) 0.161 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 15.5 g Soluble Dietary Fiber 4.94 g
Carbohydrate 13 Available CHO 42.6 g Starch 42.2 g Oligosaccharides 1,230 mg Raffinose 20 mg Stachyose 170 mg Verbascose 1,000 mg Ajugose 40 mg Free Sugars 0.45 g Fructose 0.1 g Glucose 100 mg Sucrose 0.3 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 20.8 g Essential Amino acids 7.74 g Histidine 626 mg Isoleucine 751 mg Leucine 1,670 mg Lysine 1,400 mg Methionine 257 mg Phenylalanine 1,300 mg Threonine 631 mg Tryptophan 215 mg Valine 903 mg Conditionally essential Amino acids 3.85 g Cysteine 127 mg Arginine 1,330 mg Glycine 835 mg Proline 885 mg Tyrosine 672 mg Non-essential Amino acids 9.24 g Alanine 1,020 mg Aspartic acid 2,880 mg Glutamic acid 4,170 mg Serine 1,160 mg
Carotenoids 9 Carotenes 12.8 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 12.8 ug Xanthophylls 95.4 ug Lutein 95.4 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 480 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 4,060 ug Caffeic acid 0 ug Chlorogenic acid 2.71 mg Ferulic acid 910 ug Apigenin 5.64 mg Apigenin-6-C-gluoside 2,560 ug Apigenin-7-O-neohesperidoside 1.83 mg Luteolin 4,790 ug Kaempferol 3.12 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 12.4 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 3.12 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 1.34 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 1.55 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.08 mg Stigmasterol 13.4 mg β-Sitosterol 41.6 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 1,350 ug δ-Tocopherol 80 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 56.3 mg Soluble Oxalate 34.2 mg Insoluble Oxalate 22.1 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 18 mg Malic acid 0.6 mg Quinic acid 0 mg Succinic acid 2.16 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Black gram, dal Cowpea, brown → 
