Home / Food Groups / Grain Legumes / Black gram, dal All values are per 100 g of edible portion .
At a glance Energy 1,360 kJ Moisture 9.16 g Ash 3,170 mg Vitamins 5.52 mg Total Fat 1.69 g Cholesterol 0 mg Dietary Fiber 11.9 g Carbohydrate 51 g Protein 23.1 g Carotenoids 0.279 mg Polyphenols 32.4 mg Phytosterols 57 mg Tocopherols 1,380 ug Tocotrienols 0 ug Organic acids 46.8 mg Phytate 579 mg Saponins 1.2 g
Full composition Ash 25 Essential Quantity Minerals 1,780 mg Calcium (Ca) 55.7 mg Magnesium (Mg) 173 mg Phosphorus (P) 375 mg Potassium (K) 1,160 mg Sodium (Na) 18.9 mg Essential Trace Minerals 10.1 mg Arsenic (As) 0 ug Chromium (Cr) 11 ug Cobalt (Co) 14 ug Copper (Cu) 640 ug Iron (Fe) 4.67 mg Manganese (Mn) 1,460 ug Molybdenum (Mo) 54 ug Nickel (Ni) 249 ug Selenium (Se) 24 ug Zinc (Zn) 3,000 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 1,190 ug Aluminium (Al) 1,190 ug Cadmium (Cd) 0 ug Lead (Pb) 4 ug Toxic Minerals 2,110 ng Mercury (Hg) 2,110 ng
Vitamins 20 Vitamin A 10.1 ug Retinol 0 ug β-Carotene equivalents 10.1 ug Vitamin B 5.32 mg Thiamine (B1) 210 ug Riboflavin (B2) 90 ug Niacin (B3) 1.76 mg Pantothenic acid (B5) 2,950 ug Total B6 0.22 mg Biotin (B7) 0.81 ug Folates (B9) 88.8 ug Ascorbic acids (C) 0 mg Vitamin D 8.42 ug Ergocalciferol (D2) 8.42 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 170 ug Vitamin K 8.3 ug Phylloquinones (K1) 8.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.276 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 221 mg Stearic acid (C18:0) 54.6 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.928 g Monounsaturated Fatty acids 0.186 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.186 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.742 g Linoleic acid (C18:2n6) 0.176 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 566 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.742 g Linoleic acid (C18:2n6) 0.176 g α-Linolenic acid (C18:3n3) 566 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.928 g Cis ω-3 Fatty acids 566 mg α-Linolenic acid (C18:3n3) 566 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.176 g Linoleic acid (C18:2n6) 0.176 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.186 g Oleic acid (C18:1n9) 0.186 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 7.58 g Soluble Dietary Fiber 4.35 g
Carbohydrate 13 Available CHO 48.7 g Starch 47.9 g Oligosaccharides 1,390 mg Raffinose 30 mg Stachyose 170 mg Verbascose 1,130 mg Ajugose 60 mg Free Sugars 0.84 g Fructose 0.2 g Glucose 200 mg Sucrose 0.44 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.6 g Essential Amino acids 8.35 g Histidine 609 mg Isoleucine 865 mg Leucine 1,830 mg Lysine 1,430 mg Methionine 302 mg Phenylalanine 1,310 mg Threonine 689 mg Tryptophan 247 mg Valine 1,060 mg Conditionally essential Amino acids 3.89 g Cysteine 113 mg Arginine 1,440 mg Glycine 779 mg Proline 860 mg Tyrosine 701 mg Non-essential Amino acids 9.36 g Alanine 1,090 mg Aspartic acid 2,760 mg Glutamic acid 4,240 mg Serine 1,280 mg
Carotenoids 9 Carotenes 10.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 10.1 ug Xanthophylls 83.9 ug Lutein 83.9 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 60 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 590 ug Caffeic acid 0 ug Chlorogenic acid 0.36 mg Ferulic acid 140 ug Apigenin 2.43 mg Apigenin-6-C-gluoside 290 ug Apigenin-7-O-neohesperidoside 0.09 mg Luteolin 1,400 ug Kaempferol 0.05 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 1.69 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.53 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.03 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0.26 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.45 mg Stigmasterol 11.2 mg β-Sitosterol 42.4 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 1,290 ug δ-Tocopherol 50 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 43.8 mg Soluble Oxalate 24.5 mg Insoluble Oxalate 19.7 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.65 mg Malic acid 0.54 mg Quinic acid 0 mg Succinic acid 0.79 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Bengal gram, whole Black gram, whole → 
