Nutrition · B002

Bengal gram, whole

Cicer arietinum

Grain Legumes

All values are per 100 g of edible portion.

At a glance

Energy	1,200 kJ
Moisture	8.56 g
Ash	2,780 mg
Vitamins	7.58 mg
Total Fat	5.11 g
Cholesterol	0 mg
Dietary Fiber	25.2 g
Carbohydrate	39.6 g
Protein	18.8 g
Carotenoids	0.999 mg
Polyphenols	64.3 mg
Phytosterols	98.6 mg
Tocopherols	3,000 ug
Tocotrienols	0 ug
Organic acids	90.6 mg
Phytate	578 mg
Saponins	1.7 g

Full composition

Ash 25

Essential Quantity Minerals	1,540 mg
Calcium (Ca)	150 mg
Magnesium (Mg)	160 mg
Phosphorus (P)	267 mg
Potassium (K)	935 mg
Sodium (Na)	26.6 mg
Essential Trace Minerals	13.9 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	21 ug
Copper (Cu)	850 ug
Iron (Fe)	6.78 mg
Manganese (Mn)	2,710 ug
Molybdenum (Mo)	64 ug
Nickel (Ni)	81 ug
Selenium (Se)	41.2 ug
Zinc (Zn)	3,370 ug
Possibly essential Trace Minerals	6 ug
Lithium (Li)	6 ug
Non-essential Trace Minerals	2,110 ug
Aluminium (Al)	2,100 ug
Cadmium (Cd)	0 ug
Lead (Pb)	6 ug
Toxic Minerals	1,770 ng
Mercury (Hg)	1,770 ng

Vitamins 20

Vitamin A	172 ug
Retinol	0 ug
β-Carotene equivalents	172 ug
Vitamin B	5.68 mg
Thiamine (B1)	370 ug
Riboflavin (B2)	240 ug
Niacin (B3)	2.1 mg
Pantothenic acid (B5)	2,380 ug
Total B6	0.36 mg
Biotin (B7)	0.93 ug
Folates (B9)	233 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.93 ug
Ergocalciferol (D2)	1.93 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,720 ug
Vitamin K	2.1 ug
Phylloquinones (K1)	2.1 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.453 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	382 mg
Stearic acid (C18:0)	58 mg
Arachidic acid (C20:0)	13.3 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	3.23 g
Monounsaturated Fatty acids	0.89 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	7.87 mg
Oleic acid (C18:1n9)	0.871 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	11.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	2.34 g
Linoleic acid (C18:2n6)	2.22 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	117 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	2.34 g
Linoleic acid (C18:2n6)	2.22 g
α-Linolenic acid (C18:3n3)	117 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.23 g
Cis ω-3 Fatty acids	117 mg
α-Linolenic acid (C18:3n3)	117 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	2.22 g
Linoleic acid (C18:2n6)	2.22 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.883 g
Oleic acid (C18:1n9)	0.871 g
Eicosenoic acid (C20:1n9)	11.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	7.87 mg
Palmitoleic acid (C16:1)	7.87 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	22.7 g
Soluble Dietary Fiber	2.52 g

Carbohydrate 13

Available CHO	36.7 g
Starch	35.7 g
Oligosaccharides	810 mg
Raffinose	230 mg
Stachyose	580 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.99 g
Fructose	0.1 g
Glucose	100 mg
Sucrose	0.69 g
Maltose	100 mg
Lactose	0 g

Protein 22

Amino acids	18.1 g
Essential Amino acids	7.01 g
Histidine	471 mg
Isoleucine	815 mg
Leucine	1,390 mg
Lysine	1,240 mg
Methionine	218 mg
Phenylalanine	1,180 mg
Threonine	666 mg
Tryptophan	178 mg
Valine	860 mg
Conditionally essential Amino acids	3.83 g
Cysteine	238 mg
Arginine	1,610 mg
Glycine	741 mg
Proline	702 mg
Tyrosine	541 mg
Non-essential Amino acids	7.29 g
Alanine	877 mg
Aspartic acid	2,210 mg
Glutamic acid	3,240 mg
Serine	957 mg

Carotenoids 9

Carotenes	172 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	172 ug
Xanthophylls	410 ug
Lutein	385 ug
Zeaxanthin	24.7 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	110 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	20 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	5,630 ug
Chlorogenic acid	0 mg
Ferulic acid	4,170 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	10.5 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	6.53 mg
Myricetin	8.85 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	6 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	7.1 mg
Stigmasterol	6.26 mg
β-Sitosterol	85.3 mg

Tocopherols 4

α-Tocopherol	1,590 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,330 ug
δ-Tocopherol	80 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	7.14 mg
Soluble Oxalate	5.57 mg
Insoluble Oxalate	1.7 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	81.2 mg
Malic acid	0.71 mg
Quinic acid	0 mg
Succinic acid	1.56 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.