Home / Food Groups / Grain Legumes / Bengal gram, dal All values are per 100 g of edible portion .
At a glance Energy 1,380 kJ Moisture 9.18 g Ash 2,100 mg Vitamins 4.7 mg Total Fat 5.31 g Cholesterol 0 mg Dietary Fiber 15.2 g Carbohydrate 46.7 g Protein 21.6 g Carotenoids 1.02 mg Polyphenols 14.1 mg Phytosterols 102 mg Tocopherols 1,240 ug Tocotrienols 0 ug Organic acids 63.3 mg Phytate 450 mg Saponins 1.1 g
Full composition Ash 25 Essential Quantity Minerals 1,470 mg Calcium (Ca) 46.3 mg Magnesium (Mg) 118 mg Phosphorus (P) 325 mg Potassium (K) 957 mg Sodium (Na) 20.8 mg Essential Trace Minerals 12.5 mg Arsenic (As) 0 ug Chromium (Cr) 8 ug Cobalt (Co) 24 ug Copper (Cu) 820 ug Iron (Fe) 6.08 mg Manganese (Mn) 1,680 ug Molybdenum (Mo) 47 ug Nickel (Ni) 141 ug Selenium (Se) 51 ug Zinc (Zn) 3,650 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 661 ug Aluminium (Al) 650 ug Cadmium (Cd) 0 ug Lead (Pb) 11 ug Toxic Minerals 1,780 ng Mercury (Hg) 1,780 ng
Vitamins 20 Vitamin A 165 ug Retinol 0 ug β-Carotene equivalents 165 ug Vitamin B 4.34 mg Thiamine (B1) 350 ug Riboflavin (B2) 150 ug Niacin (B3) 1.87 mg Pantothenic acid (B5) 1,600 ug Total B6 0.19 mg Biotin (B7) 0.81 ug Folates (B9) 182 ug Ascorbic acids (C) 0 mg Vitamin D 1.75 ug Ergocalciferol (D2) 1.75 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 190 ug Vitamin K 1.5 ug Phylloquinones (K1) 1.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.469 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 405 mg Stearic acid (C18:0) 51.9 mg Arachidic acid (C20:0) 11.5 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 3.35 g Monounsaturated Fatty acids 0.876 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 7.89 mg Oleic acid (C18:1n9) 0.855 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 13.2 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 2.48 g Linoleic acid (C18:2n6) 2.36 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 116 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 2.48 g Linoleic acid (C18:2n6) 2.36 g α-Linolenic acid (C18:3n3) 116 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 3.35 g Cis ω-3 Fatty acids 116 mg α-Linolenic acid (C18:3n3) 116 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 2.36 g Linoleic acid (C18:2n6) 2.36 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.868 g Oleic acid (C18:1n9) 0.855 g Eicosenoic acid (C20:1n9) 13.2 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 7.89 mg Palmitoleic acid (C16:1) 7.89 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 12.7 g Soluble Dietary Fiber 2.48 g
Carbohydrate 13 Available CHO 41.5 g Starch 40.5 g Oligosaccharides 840 mg Raffinose 230 mg Stachyose 610 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.03 g Fructose 0.1 g Glucose 100 mg Sucrose 0.63 g Maltose 200 mg Lactose 0 g
Protein 22 Amino acids 19.7 g Essential Amino acids 7.57 g Histidine 515 mg Isoleucine 916 mg Leucine 1,490 mg Lysine 1,310 mg Methionine 241 mg Phenylalanine 1,290 mg Threonine 698 mg Tryptophan 235 mg Valine 881 mg Conditionally essential Amino acids 4.18 g Cysteine 181 mg Arginine 1,900 mg Glycine 746 mg Proline 761 mg Tyrosine 586 mg Non-essential Amino acids 7.96 g Alanine 886 mg Aspartic acid 2,530 mg Glutamic acid 3,560 mg Serine 983 mg
Carotenoids 9 Carotenes 165 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 165 ug Xanthophylls 315 ug Lutein 314 ug Zeaxanthin 1.05 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 20 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 20 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 690 ug Chlorogenic acid 0 mg Ferulic acid 1,590 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 4.25 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.84 mg Myricetin 1.49 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0.01 mg Genistein 0.07 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 5.68 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 8.03 mg Stigmasterol 3.61 mg β-Sitosterol 90.3 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 1,130 ug δ-Tocopherol 30 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 6.49 mg Soluble Oxalate 5.29 mg Insoluble Oxalate 1.2 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 55.6 mg Malic acid 0.52 mg Quinic acid 0 mg Succinic acid 0.74 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Bengal gram, whole → 
