Nutrition Library · Group A
Cereals and Millets
24 foods with laboratory composition values — open any of them for energy, protein, minerals, vitamins and the full table, per 100 g of edible portion.
Foods in this group
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Amaranth seed, black 356 kcal / 100 g -
Amaranth seed, pale brown 356 kcal / 100 g -
Bajra 349 kcal / 100 g -
Barley 315 kcal / 100 g -
Jowar 335 kcal / 100 g -
Maize, dry 335 kcal / 100 g -
Maize, tender, local 120 kcal / 100 g -
Maize, tender, sweet 97 kcal / 100 g -
Quinoa 327 kcal / 100 g -
Ragi 320 kcal / 100 g -
Rice flakes 354 kcal / 100 g -
Rice puffed 361 kcal / 100 g -
Rice, raw, brown 354 kcal / 100 g -
Rice, parboiled, milled 351 kcal / 100 g -
Rice, raw, milled 356 kcal / 100 g -
Samai 347 kcal / 100 g -
Varagu 332 kcal / 100 g -
Wheat flour, refined 351 kcal / 100 g -
Wheat flour, atta 320 kcal / 100 g -
Wheat, whole 323 kcal / 100 g -
Wheat, bulgur 342 kcal / 100 g -
Wheat, semolina 335 kcal / 100 g -
Wheat, vermicelli 332 kcal / 100 g -
Wheat, vermicelli, roasted 339 kcal / 100 g