Home / Food Groups / Cereals and Millets / Ragi All values are per 100 g of edible portion .
At a glance Energy 1,340 kJ Moisture 10.9 g Ash 2,040 mg Vitamins 2.46 mg Total Fat 1.92 g Cholesterol 0 mg Dietary Fiber 11.2 g Carbohydrate 66.8 g Protein 7.16 g Carotenoids 0.154 mg Polyphenols 135 mg Phytosterols 65.6 mg Tocopherols 750 ug Tocotrienols 0 ug Organic acids 44 mg Phytate 306 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,170 mg Calcium (Ca) 364 mg Magnesium (Mg) 146 mg Phosphorus (P) 210 mg Potassium (K) 443 mg Sodium (Na) 4.75 mg Essential Trace Minerals 11.2 mg Arsenic (As) 0 ug Chromium (Cr) 32 ug Cobalt (Co) 22 ug Copper (Cu) 670 ug Iron (Fe) 4.62 mg Manganese (Mn) 3,190 ug Molybdenum (Mo) 11 ug Nickel (Ni) 78 ug Selenium (Se) 15.3 ug Zinc (Zn) 2,530 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 3,650 ug Aluminium (Al) 3,640 ug Cadmium (Cd) 4 ug Lead (Pb) 5 ug Toxic Minerals 3,960 ng Mercury (Hg) 3,960 ng
Vitamins 20 Vitamin A 1.53 ug Retinol 0 ug β-Carotene equivalents 1.53 ug Vitamin B 2.26 mg Thiamine (B1) 370 ug Riboflavin (B2) 170 ug Niacin (B3) 1.34 mg Pantothenic acid (B5) 290 ug Total B6 0.05 mg Biotin (B7) 0.88 ug Folates (B9) 34.7 ug Ascorbic acids (C) 0 mg Vitamin D 41.5 ug Ergocalciferol (D2) 41.5 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 160 ug Vitamin K 3 ug Phylloquinones (K1) 3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.317 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 290 mg Stearic acid (C18:0) 27.9 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 1.02 g Monounsaturated Fatty acids 0.585 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.585 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.431 g Linoleic acid (C18:2n6) 0.362 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 68.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.431 g Linoleic acid (C18:2n6) 0.362 g α-Linolenic acid (C18:3n3) 68.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 1.02 g Cis ω-3 Fatty acids 68.6 mg α-Linolenic acid (C18:3n3) 68.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.362 g Linoleic acid (C18:2n6) 0.362 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.585 g Oleic acid (C18:1n9) 0.585 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 9.51 g Soluble Dietary Fiber 1.67 g
Carbohydrate 13 Available CHO 62.5 g Starch 62.1 g Oligosaccharides 20 mg Raffinose 20 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.34 g Fructose 0 g Glucose 250 mg Sucrose 0.12 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 6.65 g Essential Amino acids 2.62 g Histidine 170 mg Isoleucine 265 mg Leucine 634 mg Lysine 203 mg Methionine 196 mg Phenylalanine 408 mg Threonine 275 mg Tryptophan 65.2 mg Valine 405 mg Conditionally essential Amino acids 1.3 g Cysteine 106 mg Arginine 310 mg Glycine 257 mg Proline 388 mg Tyrosine 241 mg Non-essential Amino acids 2.73 g Alanine 480 mg Aspartic acid 458 mg Glutamic acid 1,450 mg Serine 344 mg
Carotenoids 9 Carotenes 1.53 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.53 ug Xanthophylls 27 ug Lutein 25.5 ug Zeaxanthin 1.45 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 2,380 ug Vanillic acid 340 ug Gallic acid 1.38 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 2.58 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 10.4 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 15.5 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0.28 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.67 mg Stigmasterol 2.55 mg β-Sitosterol 57.4 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 660 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 39.6 mg Soluble Oxalate 31.2 mg Insoluble Oxalate 8.58 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0.2 mg Malic acid 0.75 mg Quinic acid 0 mg Succinic acid 1.89 mg Tartaric acid 1.6 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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