Nutrition · A011

Rice flakes

Oryza sativa

All values are per 100 g of edible portion.

At a glance

Energy	1,480 kJ
Moisture	10.4 g
Ash	850 mg
Vitamins	2.32 mg
Total Fat	1.14 g
Cholesterol	0 mg
Dietary Fiber	3.46 g
Carbohydrate	76.8 g
Protein	7.44 g
Carotenoids	0.034 mg
Polyphenols	3.16 mg
Phytosterols	26.9 mg
Tocopherols	50 ug
Tocotrienols	0 ug
Organic acids	14.1 mg
Phytate	474 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	433 mg
Calcium (Ca)	9.19 mg
Magnesium (Mg)	77.9 mg
Phosphorus (P)	195 mg
Potassium (K)	148 mg
Sodium (Na)	2.58 mg
Essential Trace Minerals	7.25 mg
Arsenic (As)	0 ug
Chromium (Cr)	50 ug
Cobalt (Co)	7 ug
Copper (Cu)	260 ug
Iron (Fe)	4.46 mg
Manganese (Mn)	890 ug
Molybdenum (Mo)	49 ug
Nickel (Ni)	43 ug
Selenium (Se)	0 ug
Zinc (Zn)	1,490 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	2,450 ug
Aluminium (Al)	2,440 ug
Cadmium (Cd)	2 ug
Lead (Pb)	5 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	2.27 mg
Thiamine (B1)	120 ug
Riboflavin (B2)	40 ug
Niacin (B3)	1.6 mg
Pantothenic acid (B5)	480 ug
Total B6	0.02 mg
Biotin (B7)	0.39 ug
Folates (B9)	8.46 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	50 ug
Vitamin K	1 ug
Phylloquinones (K1)	1 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.284 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	261 mg
Stearic acid (C18:0)	23.7 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	1 g
Monounsaturated Fatty acids	0.425 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.425 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.577 g
Linoleic acid (C18:2n6)	0.553 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	24.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.577 g
Linoleic acid (C18:2n6)	0.553 g
α-Linolenic acid (C18:3n3)	24.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1 g
Cis ω-3 Fatty acids	24.4 mg
α-Linolenic acid (C18:3n3)	24.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.553 g
Linoleic acid (C18:2n6)	0.553 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.425 g
Oleic acid (C18:1n9)	0.425 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.65 g
Soluble Dietary Fiber	0.81 g

Carbohydrate 13

Available CHO	68.4 g
Starch	68.1 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.34 g
Fructose	0 g
Glucose	200 mg
Sucrose	0.14 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	7.08 g
Essential Amino acids	2.57 g
Histidine	170 mg
Isoleucine	269 mg
Leucine	599 mg
Lysine	269 mg
Methionine	157 mg
Phenylalanine	388 mg
Threonine	236 mg
Tryptophan	82.6 mg
Valine	402 mg
Conditionally essential Amino acids	1.61 g
Cysteine	123 mg
Arginine	567 mg
Glycine	324 mg
Proline	318 mg
Tyrosine	279 mg
Non-essential Amino acids	2.9 g
Alanine	472 mg
Aspartic acid	684 mg
Glutamic acid	1,380 mg
Serine	356 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	1.46 ug
Lutein	1.46 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	50 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	30 ug
Vanillic acid	30 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	50 ug
Caffeic acid	60 ug
Chlorogenic acid	0.7 mg
Ferulic acid	70 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0.07 mg
Sinapinic acid	0.06 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.48 mg
Stigmasterol	2.15 mg
β-Sitosterol	21.3 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	11 mg
Soluble Oxalate	8.52 mg
Insoluble Oxalate	2.45 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	1.28 mg
Malic acid	0.48 mg
Quinic acid	0 mg
Succinic acid	1.35 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.