Home / Food Groups / Cereals and Millets / Rice puffed All values are per 100 g of edible portion .
At a glance Energy 1,510 kJ Moisture 9.4 g Ash 1,280 mg Vitamins 2.51 mg Total Fat 1.62 g Cholesterol 0 mg Dietary Fiber 2.56 g Carbohydrate 77.7 g Protein 7.47 g Carotenoids 0.051 mg Polyphenols 2.76 mg Phytosterols 20.9 mg Tocopherols 40 ug Tocotrienols 0 ug Organic acids 8.51 mg Phytate 115 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 375 mg Calcium (Ca) 15.1 mg Magnesium (Mg) 64.6 mg Phosphorus (P) 152 mg Potassium (K) 140 mg Sodium (Na) 3.69 mg Essential Trace Minerals 7.28 mg Arsenic (As) 0 ug Chromium (Cr) 28 ug Cobalt (Co) 7 ug Copper (Cu) 250 ug Iron (Fe) 4.55 mg Manganese (Mn) 910 ug Molybdenum (Mo) 34 ug Nickel (Ni) 48 ug Selenium (Se) 0 ug Zinc (Zn) 1,450 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 2,430 ug Aluminium (Al) 2,410 ug Cadmium (Cd) 4 ug Lead (Pb) 13 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 2.47 mg Thiamine (B1) 110 ug Riboflavin (B2) 40 ug Niacin (B3) 1.87 mg Pantothenic acid (B5) 380 ug Total B6 0.07 mg Biotin (B7) 1.26 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 40 ug Vitamin K 1 ug Phylloquinones (K1) 1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.047 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 43.3 mg Stearic acid (C18:0) 3.55 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.085 g Monounsaturated Fatty acids 0.04 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.04 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.045 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 1.39 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.045 g Linoleic acid (C18:2n6) 0.043 g α-Linolenic acid (C18:3n3) 1.39 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.085 g Cis ω-3 Fatty acids 1.39 mg α-Linolenic acid (C18:3n3) 1.39 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.043 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.04 g Oleic acid (C18:1n9) 0.04 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.76 g Soluble Dietary Fiber 0.8 g
Carbohydrate 13 Available CHO 69.9 g Starch 69.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.64 g Fructose 0 g Glucose 490 mg Sucrose 0.15 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 6.84 g Essential Amino acids 2.5 g Histidine 158 mg Isoleucine 275 mg Leucine 579 mg Lysine 235 mg Methionine 149 mg Phenylalanine 398 mg Threonine 226 mg Tryptophan 79.9 mg Valine 401 mg Conditionally essential Amino acids 1.54 g Cysteine 100 mg Arginine 526 mg Glycine 301 mg Proline 302 mg Tyrosine 309 mg Non-essential Amino acids 2.81 g Alanine 462 mg Aspartic acid 657 mg Glutamic acid 1,340 mg Serine 345 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 1.51 ug Lutein 1.51 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 40 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 20 ug Vanillic acid 50 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 50 ug Chlorogenic acid 0.06 mg Ferulic acid 20 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.03 mg Sinapinic acid 0.07 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.72 mg Stigmasterol 1.52 mg β-Sitosterol 16.6 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 6.27 mg Soluble Oxalate 5.59 mg Insoluble Oxalate 0.68 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0.49 mg Malic acid 0.45 mg Quinic acid 0 mg Succinic acid 1.3 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Rice flakes Rice, raw, brown → 
