Home / Food Groups / Cereals and Millets / Rice, raw, brown All values are per 100 g of edible portion .
At a glance Energy 1,480 kJ Moisture 9.33 g Ash 1,040 mg Vitamins 5.41 mg Total Fat 1.24 g Cholesterol 0 mg Dietary Fiber 4.43 g Carbohydrate 74.8 g Protein 9.16 g Carotenoids 0.159 mg Polyphenols 2.81 mg Phytosterols 22.2 mg Tocopherols 1,090 ug Tocotrienols 100 ug Organic acids 16.1 mg Phytate 742 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 574 mg Calcium (Ca) 10.9 mg Magnesium (Mg) 93.9 mg Phosphorus (P) 267 mg Potassium (K) 199 mg Sodium (Na) 3.64 mg Essential Trace Minerals 4.88 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 11 ug Copper (Cu) 370 ug Iron (Fe) 1.02 mg Manganese (Mn) 1,700 ug Molybdenum (Mo) 53 ug Nickel (Ni) 38 ug Selenium (Se) 2.26 ug Zinc (Zn) 1,680 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 604 ug Aluminium (Al) 600 ug Cadmium (Cd) 2 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 4.72 mg Thiamine (B1) 270 ug Riboflavin (B2) 60 ug Niacin (B3) 3.4 mg Pantothenic acid (B5) 610 ug Total B6 0.37 mg Biotin (B7) 1.38 ug Folates (B9) 11.5 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 690 ug Vitamin K 2 ug Phylloquinones (K1) 2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.346 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 1.39 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 30.4 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 273 mg Stearic acid (C18:0) 33 mg Arachidic acid (C20:0) 3.09 mg Behenic acid (C22:0) 1.98 mg Lignoceric acid (C24:0) 2.49 mg Unsaturated Fatty acids 0.709 g Monounsaturated Fatty acids 0.203 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 2.77 mg Oleic acid (C18:1n9) 0.197 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.89 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.89 mg Polyunsaturated Fatty acids 0.506 g Linoleic acid (C18:2n6) 0.49 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 16.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.506 g Linoleic acid (C18:2n6) 0.49 g α-Linolenic acid (C18:3n3) 16.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.709 g Cis ω-3 Fatty acids 16.1 mg α-Linolenic acid (C18:3n3) 16.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.49 g Linoleic acid (C18:2n6) 0.49 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.2 g Oleic acid (C18:1n9) 0.197 g Eicosenoic acid (C20:1n9) 1.89 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.89 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 2.77 mg Palmitoleic acid (C16:1) 2.77 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.6 g Soluble Dietary Fiber 0.82 g
Carbohydrate 13 Available CHO 72 g Starch 71.3 g Oligosaccharides 80 mg Raffinose 80 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.69 g Fructose 0 g Glucose 550 mg Sucrose 0.14 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 9.05 g Essential Amino acids 3.43 g Histidine 216 mg Isoleucine 374 mg Leucine 769 mg Lysine 333 mg Methionine 219 mg Phenylalanine 504 mg Threonine 310 mg Tryptophan 91.6 mg Valine 616 mg Conditionally essential Amino acids 2.08 g Cysteine 185 mg Arginine 704 mg Glycine 392 mg Proline 397 mg Tyrosine 399 mg Non-essential Amino acids 3.54 g Alanine 605 mg Aspartic acid 795 mg Glutamic acid 1,720 mg Serine 425 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 13.1 ug Lutein 13.1 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 40 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 20 ug Vanillic acid 50 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 50 ug Chlorogenic acid 0.06 mg Ferulic acid 20 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.03 mg Sinapinic acid 0.07 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.22 mg Stigmasterol 1.73 mg β-Sitosterol 17.2 mg
Tocopherols 4 α-Tocopherol 620 ug β-Tocopherol 50 ug γ-Tocopherol 420 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 50 ug δ-Tocotrienol 20 ug
Organic acids 10 Oxalates 12.1 mg Soluble Oxalate 9.3 mg Insoluble Oxalate 1.96 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.72 mg Malic acid 0.5 mg Quinic acid 0 mg Succinic acid 1.85 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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