Home / Food Groups / Cereals and Millets / Rice, parboiled, milled All values are per 100 g of edible portion .
At a glance Energy 1,470 kJ Moisture 10.1 g Ash 650 mg Vitamins 3.61 mg Total Fat 0.55 g Cholesterol 0 mg Dietary Fiber 3.74 g Carbohydrate 77.2 g Protein 7.81 g Carotenoids 0.047 mg Polyphenols 6.93 mg Phytosterols 25.4 mg Tocopherols 190 ug Tocotrienols 50 ug Organic acids 7.17 mg Phytate 274 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 320 mg Calcium (Ca) 8.11 mg Magnesium (Mg) 26.7 mg Phosphorus (P) 140 mg Potassium (K) 142 mg Sodium (Na) 3.16 mg Essential Trace Minerals 2.95 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 3 ug Copper (Cu) 270 ug Iron (Fe) 0.72 mg Manganese (Mn) 790 ug Molybdenum (Mo) 55 ug Nickel (Ni) 27 ug Selenium (Se) 1.19 ug Zinc (Zn) 1,080 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 208 ug Aluminium (Al) 200 ug Cadmium (Cd) 2 ug Lead (Pb) 6 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 3.52 mg Thiamine (B1) 170 ug Riboflavin (B2) 60 ug Niacin (B3) 2.51 mg Pantothenic acid (B5) 550 ug Total B6 0.22 mg Biotin (B7) 0.31 ug Folates (B9) 9.75 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 1.5 ug Phylloquinones (K1) 1.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.15 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0.63 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 13.2 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 120 mg Stearic acid (C18:0) 13.8 mg Arachidic acid (C20:0) 1.31 mg Behenic acid (C22:0) 0.91 mg Lignoceric acid (C24:0) 0.93 mg Unsaturated Fatty acids 0.303 g Monounsaturated Fatty acids 0.087 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.19 mg Oleic acid (C18:1n9) 0.084 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0.89 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.49 mg Polyunsaturated Fatty acids 0.216 g Linoleic acid (C18:2n6) 0.209 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 7.18 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.216 g Linoleic acid (C18:2n6) 0.209 g α-Linolenic acid (C18:3n3) 7.18 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.303 g Cis ω-3 Fatty acids 7.18 mg α-Linolenic acid (C18:3n3) 7.18 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.209 g Linoleic acid (C18:2n6) 0.209 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.086 g Oleic acid (C18:1n9) 0.084 g Eicosenoic acid (C20:1n9) 0.89 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.49 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.19 mg Palmitoleic acid (C16:1) 1.19 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.98 g Soluble Dietary Fiber 0.76 g
Carbohydrate 13 Available CHO 76.8 g Starch 76.1 g Oligosaccharides 80 mg Raffinose 80 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.67 g Fructose 0 g Glucose 510 mg Sucrose 0.16 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 7.57 g Essential Amino acids 2.83 g Histidine 184 mg Isoleucine 323 mg Leucine 631 mg Lysine 267 mg Methionine 194 mg Phenylalanine 401 mg Threonine 253 mg Tryptophan 89.8 mg Valine 489 mg Conditionally essential Amino acids 1.78 g Cysteine 168 mg Arginine 621 mg Glycine 327 mg Proline 316 mg Tyrosine 346 mg Non-essential Amino acids 2.96 g Alanine 437 mg Aspartic acid 665 mg Glutamic acid 1,500 mg Serine 359 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 1.46 ug Lutein 1.46 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 70 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 60 ug Vanillic acid 50 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 60 ug Caffeic acid 60 ug Chlorogenic acid 0.28 mg Ferulic acid 620 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.56 mg Sinapinic acid 0.11 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.83 mg Stigmasterol 1.85 mg β-Sitosterol 20.7 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 130 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 5.02 mg Soluble Oxalate 3.7 mg Insoluble Oxalate 1.1 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0.05 mg Malic acid 0.49 mg Quinic acid 0 mg Succinic acid 1.61 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Rice, raw, brown Rice, raw, milled → 
