Home / Food Groups / Cereals and Millets / Rice, raw, milled All values are per 100 g of edible portion .
At a glance Energy 1,490 kJ Moisture 9.93 g Ash 560 mg Vitamins 2.55 mg Total Fat 0.52 g Cholesterol 0 mg Dietary Fiber 2.81 g Carbohydrate 78.2 g Protein 7.94 g Carotenoids 0.017 mg Polyphenols 3.14 mg Phytosterols 26.3 mg Tocopherols 100 ug Tocotrienols 80 ug Organic acids 4.01 mg Phytate 266 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 233 mg Calcium (Ca) 7.49 mg Magnesium (Mg) 19.3 mg Phosphorus (P) 96 mg Potassium (K) 108 mg Sodium (Na) 2.34 mg Essential Trace Minerals 2.91 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 3 ug Copper (Cu) 230 ug Iron (Fe) 0.65 mg Manganese (Mn) 730 ug Molybdenum (Mo) 56 ug Nickel (Ni) 22 ug Selenium (Se) 1.01 ug Zinc (Zn) 1,210 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 447 ug Aluminium (Al) 440 ug Cadmium (Cd) 2 ug Lead (Pb) 5 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 2.49 mg Thiamine (B1) 50 ug Riboflavin (B2) 50 ug Niacin (B3) 1.69 mg Pantothenic acid (B5) 570 ug Total B6 0.12 mg Biotin (B7) 0.6 ug Folates (B9) 9.32 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 1.5 ug Phylloquinones (K1) 1.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.184 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0.85 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 13.2 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 143 mg Stearic acid (C18:0) 14.5 mg Arachidic acid (C20:0) 1.46 mg Behenic acid (C22:0) 1.98 mg Lignoceric acid (C24:0) 1.14 mg Unsaturated Fatty acids 0.37 g Monounsaturated Fatty acids 0.117 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.49 mg Oleic acid (C18:1n9) 0.109 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.54 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.75 mg Polyunsaturated Fatty acids 0.253 g Linoleic acid (C18:2n6) 0.234 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 9.51 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.244 g Linoleic acid (C18:2n6) 0.234 g α-Linolenic acid (C18:3n3) 9.51 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.356 g Cis ω-3 Fatty acids 9.51 mg α-Linolenic acid (C18:3n3) 9.51 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.234 g Linoleic acid (C18:2n6) 0.234 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.111 g Oleic acid (C18:1n9) 0.109 g Eicosenoic acid (C20:1n9) 1.54 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0.75 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.49 mg Palmitoleic acid (C16:1) 1.49 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.99 g Soluble Dietary Fiber 0.82 g
Carbohydrate 13 Available CHO 76.4 g Starch 75.7 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.69 g Fructose 0 g Glucose 540 mg Sucrose 0.15 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 7.75 g Essential Amino acids 2.95 g Histidine 195 mg Isoleucine 341 mg Leucine 642 mg Lysine 294 mg Methionine 206 mg Phenylalanine 426 mg Threonine 260 mg Tryptophan 101 mg Valine 481 mg Conditionally essential Amino acids 1.78 g Cysteine 146 mg Arginine 613 mg Glycine 332 mg Proline 342 mg Tyrosine 346 mg Non-essential Amino acids 3.03 g Alanine 437 mg Aspartic acid 693 mg Glutamic acid 1,500 mg Serine 393 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 1.49 ug Lutein 1.49 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 50 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 40 ug Vanillic acid 50 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 50 ug Caffeic acid 60 ug Chlorogenic acid 0.65 mg Ferulic acid 590 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.07 mg Sinapinic acid 0.08 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.68 mg Stigmasterol 1.75 mg β-Sitosterol 21.9 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 60 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 50 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1.92 mg Soluble Oxalate 1.58 mg Insoluble Oxalate 0.35 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0.07 mg Malic acid 0.48 mg Quinic acid 0 mg Succinic acid 1.54 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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