Nutrition · A016

Samai

Panicum miliare

Cereals and Millets

All values are per 100 g of edible portion.

At a glance

Energy	1,450 kJ
Moisture	11.4 g
Ash	1,340 mg
Vitamins	2.84 mg
Total Fat	3.89 g
Cholesterol	0 mg
Dietary Fiber	7.72 g
Carbohydrate	65.5 g
Protein	10.1 g
Carotenoids	0.12 mg
Polyphenols	14.2 mg
Phytosterols	87.2 mg
Tocopherols	950 ug
Tocotrienols	280 ug
Organic acids	16 mg
Phytate	265 mg
Saponins	0.44 g

Full composition

Ash 25

Essential Quantity Minerals	347 mg
Calcium (Ca)	16.1 mg
Magnesium (Mg)	91.4 mg
Phosphorus (P)	130 mg
Potassium (K)	105 mg
Sodium (Na)	4.77 mg
Essential Trace Minerals	3.81 mg
Arsenic (As)	0.49 ug
Chromium (Cr)	16 ug
Cobalt (Co)	1 ug
Copper (Cu)	340 ug
Iron (Fe)	1.26 mg
Manganese (Mn)	230 ug
Molybdenum (Mo)	20 ug
Nickel (Ni)	86 ug
Selenium (Se)	40.4 ug
Zinc (Zn)	1,820 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.91 ug
Retinol	0 ug
β-Carotene equivalents	1.91 ug
Vitamin B	2.28 mg
Thiamine (B1)	260 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.29 mg
Pantothenic acid (B5)	600 ug
Total B6	0.04 mg
Biotin (B7)	6.03 ug
Folates (B9)	36.2 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.75 ug
Ergocalciferol (D2)	3.75 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	550 ug
Vitamin K	4.47 ug
Phylloquinones (K1)	4.47 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.589 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	487 mg
Stearic acid (C18:0)	102 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.15 g
Monounsaturated Fatty acids	0.868 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.868 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.28 g
Linoleic acid (C18:2n6)	1.23 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	47.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.28 g
Linoleic acid (C18:2n6)	1.23 g
α-Linolenic acid (C18:3n3)	47.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.15 g
Cis ω-3 Fatty acids	47.2 mg
α-Linolenic acid (C18:3n3)	47.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.23 g
Linoleic acid (C18:2n6)	1.23 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.868 g
Oleic acid (C18:1n9)	0.868 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	5.45 g
Soluble Dietary Fiber	2.27 g

Carbohydrate 13

Available CHO	56.4 g
Starch	56.1 g
Oligosaccharides	10 mg
Raffinose	10 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.37 g
Fructose	0 g
Glucose	240 mg
Sucrose	0.13 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	9.81 g
Essential Amino acids	3.67 g
Histidine	238 mg
Isoleucine	419 mg
Leucine	819 mg
Lysine	245 mg
Methionine	224 mg
Phenylalanine	622 mg
Threonine	430 mg
Tryptophan	137 mg
Valine	538 mg
Conditionally essential Amino acids	2.1 g
Cysteine	187 mg
Arginine	604 mg
Glycine	347 mg
Proline	612 mg
Tyrosine	347 mg
Non-essential Amino acids	4.04 g
Alanine	871 mg
Aspartic acid	558 mg
Glutamic acid	2,050 mg
Serine	567 mg

Carotenoids 9

Carotenes	1.91 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.91 ug
Xanthophylls	13.1 ug
Lutein	7.82 ug
Zeaxanthin	5.24 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	160 ug
Vanillic acid	50 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	370 ug
Caffeic acid	670 ug
Chlorogenic acid	2.79 mg
Ferulic acid	390 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	10.7 mg
Stigmasterol	3.07 mg
β-Sitosterol	73.4 mg

Tocopherols 4

α-Tocopherol	280 ug
β-Tocopherol	670 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	280 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	6.74 mg
Soluble Oxalate	5.4 mg
Insoluble Oxalate	1.61 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0.37 mg
Malic acid	0.51 mg
Quinic acid	0 mg
Succinic acid	2.35 mg
Tartaric acid	6.07 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.