Nutrition · A017

Varagu

Setaria italica

Cereals and Millets

All values are per 100 g of edible portion.

At a glance

Energy	1,390 kJ
Moisture	14.2 g
Ash	1,720 mg
Vitamins	2.8 mg
Total Fat	2.55 g
Cholesterol	0 mg
Dietary Fiber	6.39 g
Carbohydrate	66.2 g
Protein	8.92 g
Carotenoids	0.272 mg
Polyphenols	0.53 mg
Phytosterols	44.5 mg
Tocopherols	460 ug
Tocotrienols	190 ug
Organic acids	6.27 mg
Phytate	452 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	336 mg
Calcium (Ca)	15.3 mg
Magnesium (Mg)	122 mg
Phosphorus (P)	101 mg
Potassium (K)	94 mg
Sodium (Na)	3.35 mg
Essential Trace Minerals	4.71 mg
Arsenic (As)	0 ug
Chromium (Cr)	21 ug
Cobalt (Co)	5 ug
Copper (Cu)	260 ug
Iron (Fe)	2.34 mg
Manganese (Mn)	330 ug
Molybdenum (Mo)	20 ug
Nickel (Ni)	74 ug
Selenium (Se)	14.1 ug
Zinc (Zn)	1,650 ug
Possibly essential Trace Minerals	27 ug
Lithium (Li)	27 ug
Non-essential Trace Minerals	1,070 ug
Aluminium (Al)	1,070 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	740 ng
Mercury (Hg)	740 ng

Vitamins 20

Vitamin A	1.41 ug
Retinol	0 ug
β-Carotene equivalents	1.41 ug
Vitamin B	2.72 mg
Thiamine (B1)	290 ug
Riboflavin (B2)	200 ug
Niacin (B3)	1.49 mg
Pantothenic acid (B5)	630 ug
Total B6	0.07 mg
Biotin (B7)	1.49 ug
Folates (B9)	39.5 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	3.75 ug
Phylloquinones (K1)	3.75 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.246 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	211 mg
Stearic acid (C18:0)	28.4 mg
Arachidic acid (C20:0)	3.84 mg
Behenic acid (C22:0)	2.22 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.894 g
Monounsaturated Fatty acids	0.297 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	3.21 mg
Oleic acid (C18:1n9)	0.291 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.75 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.597 g
Linoleic acid (C18:2n6)	0.576 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	21 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.597 g
Linoleic acid (C18:2n6)	0.576 g
α-Linolenic acid (C18:3n3)	21 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.894 g
Cis ω-3 Fatty acids	21 mg
α-Linolenic acid (C18:3n3)	21 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.576 g
Linoleic acid (C18:2n6)	0.576 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.294 g
Oleic acid (C18:1n9)	0.291 g
Eicosenoic acid (C20:1n9)	2.75 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	3.21 mg
Palmitoleic acid (C16:1)	3.21 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	4.29 g
Soluble Dietary Fiber	2.11 g

Carbohydrate 13

Available CHO	66.3 g
Starch	65 g
Oligosaccharides	20 mg
Raffinose	20 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	1.29 g
Fructose	0 g
Glucose	890 mg
Sucrose	0.4 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	8.88 g
Essential Amino acids	3.54 g
Histidine	191 mg
Isoleucine	406 mg
Leucine	1,070 mg
Lysine	127 mg
Methionine	240 mg
Phenylalanine	559 mg
Threonine	347 mg
Tryptophan	118 mg
Valine	490 mg
Conditionally essential Amino acids	1.73 g
Cysteine	171 mg
Arginine	284 mg
Glycine	278 mg
Proline	654 mg
Tyrosine	345 mg
Non-essential Amino acids	3.6 g
Alanine	981 mg
Aspartic acid	500 mg
Glutamic acid	1,630 mg
Serine	491 mg

Carotenoids 9

Carotenes	1.41 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.41 ug
Xanthophylls	63.3 ug
Lutein	59.4 ug
Zeaxanthin	3.91 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	20 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.07 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.08 mg
Stigmasterol	4.4 mg
β-Sitosterol	37 mg

Tocopherols 4

α-Tocopherol	30 ug
β-Tocopherol	0 ug
γ-Tocopherol	430 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	190 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	3.48 mg
Soluble Oxalate	2.57 mg
Insoluble Oxalate	0.65 mg
Cis-Aconitic acid	0.21 mg
Citric acid	0 mg
Fumaric acid	0.26 mg
Malic acid	0.45 mg
Quinic acid	0 mg
Succinic acid	1.87 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.