Home / Food Groups / Cereals and Millets / Wheat flour, refined All values are per 100 g of edible portion .
At a glance Energy 1,470 kJ Moisture 11.3 g Ash 510 mg Vitamins 1.86 mg Total Fat 0.76 g Cholesterol 0 mg Dietary Fiber 2.76 g Carbohydrate 74.3 g Protein 10.4 g Carotenoids 0.27 mg Polyphenols 5.17 mg Phytosterols 29.9 mg Tocopherols 50 ug Tocotrienols 20 ug Organic acids 29 mg Phytate 123 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 311 mg Calcium (Ca) 20.4 mg Magnesium (Mg) 30.7 mg Phosphorus (P) 110 mg Potassium (K) 148 mg Sodium (Na) 1.54 mg Essential Trace Minerals 3.47 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 1 ug Copper (Cu) 170 ug Iron (Fe) 1.77 mg Manganese (Mn) 630 ug Molybdenum (Mo) 13 ug Nickel (Ni) 5 ug Selenium (Se) 0 ug Zinc (Zn) 880 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 945 ug Aluminium (Al) 940 ug Cadmium (Cd) 1 ug Lead (Pb) 4 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.97 ug Retinol 0 ug β-Carotene equivalents 1.97 ug Vitamin B 1.8 mg Thiamine (B1) 150 ug Riboflavin (B2) 60 ug Niacin (B3) 0.77 mg Pantothenic acid (B5) 720 ug Total B6 0.08 mg Biotin (B7) 0.58 ug Folates (B9) 16.3 ug Ascorbic acids (C) 0 mg Vitamin D 6.73 ug Ergocalciferol (D2) 6.73 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 1 ug Phylloquinones (K1) 1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.099 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 91.2 mg Stearic acid (C18:0) 7.31 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.394 g Monounsaturated Fatty acids 0.051 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.051 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.343 g Linoleic acid (C18:2n6) 0.325 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 17.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.342 g Linoleic acid (C18:2n6) 0.325 g α-Linolenic acid (C18:3n3) 17.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.393 g Cis ω-3 Fatty acids 17.4 mg α-Linolenic acid (C18:3n3) 17.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.325 g Linoleic acid (C18:2n6) 0.325 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.051 g Oleic acid (C18:1n9) 0.051 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.14 g Soluble Dietary Fiber 0.62 g
Carbohydrate 13 Available CHO 71.8 g Starch 70 g Oligosaccharides 350 mg Raffinose 350 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.79 g Fructose 0.64 g Glucose 750 mg Sucrose 0.4 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 9.45 g Essential Amino acids 2.77 g Histidine 202 mg Isoleucine 330 mg Leucine 644 mg Lysine 212 mg Methionine 170 mg Phenylalanine 444 mg Threonine 242 mg Tryptophan 108 mg Valine 415 mg Conditionally essential Amino acids 2.13 g Cysteine 210 mg Arginine 362 mg Glycine 333 mg Proline 956 mg Tyrosine 271 mg Non-essential Amino acids 4.55 g Alanine 309 mg Aspartic acid 480 mg Glutamic acid 3,270 mg Serine 494 mg
Carotenoids 9 Carotenes 1.97 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.97 ug Xanthophylls 25.7 ug Lutein 24.4 ug Zeaxanthin 1.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 230 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 90 ug Vanillic acid 130 ug Gallic acid 0.63 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 60 ug Caffeic acid 70 ug Chlorogenic acid 0.16 mg Ferulic acid 40 ug Apigenin 0 mg Apigenin-6-C-gluoside 70 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.02 mg Sinapinic acid 0.06 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.77 mg Stigmasterol 0.53 mg β-Sitosterol 25.6 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 20.2 mg Soluble Oxalate 11 mg Insoluble Oxalate 9.2 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.07 mg Malic acid 0.02 mg Quinic acid 5.57 mg Succinic acid 1.05 mg Tartaric acid 1.07 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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