Home / Food Groups / Cereals and Millets / Wheat flour, atta All values are per 100 g of edible portion .
At a glance Energy 1,340 kJ Moisture 11.1 g Ash 1,280 mg Vitamins 4.37 mg Total Fat 1.53 g Cholesterol 0 mg Dietary Fiber 11.4 g Carbohydrate 64.2 g Protein 10.6 g Carotenoids 0.284 mg Polyphenols 14 mg Phytosterols 43.6 mg Tocopherols 270 ug Tocotrienols 60 ug Organic acids 63 mg Phytate 632 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 784 mg Calcium (Ca) 30.9 mg Magnesium (Mg) 125 mg Phosphorus (P) 315 mg Potassium (K) 311 mg Sodium (Na) 2.04 mg Essential Trace Minerals 10.5 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 6 ug Copper (Cu) 480 ug Iron (Fe) 4.1 mg Manganese (Mn) 2,980 ug Molybdenum (Mo) 22 ug Nickel (Ni) 21 ug Selenium (Se) 53.1 ug Zinc (Zn) 2,850 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 1,550 ug Aluminium (Al) 1,540 ug Cadmium (Cd) 1 ug Lead (Pb) 6 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2.67 ug Retinol 0 ug β-Carotene equivalents 2.67 ug Vitamin B 4.09 mg Thiamine (B1) 420 ug Riboflavin (B2) 150 ug Niacin (B3) 2.37 mg Pantothenic acid (B5) 870 ug Total B6 0.25 mg Biotin (B7) 0.76 ug Folates (B9) 29.2 ug Ascorbic acids (C) 0 mg Vitamin D 13.4 ug Ergocalciferol (D2) 13.4 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 260 ug Vitamin K 1.5 ug Phylloquinones (K1) 1.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.206 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 191 mg Stearic acid (C18:0) 14.6 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.891 g Monounsaturated Fatty acids 0.149 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.149 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.742 g Linoleic acid (C18:2n6) 0.697 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 44.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.742 g Linoleic acid (C18:2n6) 0.697 g α-Linolenic acid (C18:3n3) 44.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.891 g Cis ω-3 Fatty acids 44.9 mg α-Linolenic acid (C18:3n3) 44.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.697 g Linoleic acid (C18:2n6) 0.697 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.149 g Oleic acid (C18:1n9) 0.149 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 9.73 g Soluble Dietary Fiber 1.63 g
Carbohydrate 13 Available CHO 58.6 g Starch 56.8 g Oligosaccharides 510 mg Raffinose 470 mg Stachyose 40 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.8 g Fructose 0.72 g Glucose 780 mg Sucrose 0.3 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 10.2 g Essential Amino acids 3.21 g Histidine 271 mg Isoleucine 400 mg Leucine 648 mg Lysine 256 mg Methionine 187 mg Phenylalanine 532 mg Threonine 273 mg Tryptophan 105 mg Valine 541 mg Conditionally essential Amino acids 2.44 g Cysteine 237 mg Arginine 497 mg Glycine 397 mg Proline 1,090 mg Tyrosine 222 mg Non-essential Amino acids 4.57 g Alanine 410 mg Aspartic acid 535 mg Glutamic acid 3,130 mg Serine 500 mg
Carotenoids 9 Carotenes 2.67 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.67 ug Xanthophylls 43.4 ug Lutein 42.1 ug Zeaxanthin 1.31 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 680 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 620 ug Vanillic acid 260 ug Gallic acid 2.79 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 380 ug Caffeic acid 780 ug Chlorogenic acid 0.71 mg Ferulic acid 140 ug Apigenin 0 mg Apigenin-6-C-gluoside 310 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.04 mg Sinapinic acid 0.13 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.21 mg Stigmasterol 0.77 mg β-Sitosterol 36.6 mg
Tocopherols 4 α-Tocopherol 210 ug β-Tocopherol 60 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 60 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 52.4 mg Soluble Oxalate 26.2 mg Insoluble Oxalate 24.2 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.5 mg Malic acid 0.02 mg Quinic acid 6.49 mg Succinic acid 1.15 mg Tartaric acid 1.41 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Wheat flour, refined Wheat, whole → 
