Home / Food Groups / Cereals and Millets / Wheat, whole All values are per 100 g of edible portion .
At a glance Energy 1,350 kJ Moisture 10.6 g Ash 1,420 mg Vitamins 5.45 mg Total Fat 1.47 g Cholesterol 0 mg Dietary Fiber 11.2 g Carbohydrate 64.7 g Protein 10.6 g Carotenoids 0.287 mg Polyphenols 14.3 mg Phytosterols 66.4 mg Tocopherols 970 ug Tocotrienols 70 ug Organic acids 63.5 mg Phytate 638 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 848 mg Calcium (Ca) 39.4 mg Magnesium (Mg) 125 mg Phosphorus (P) 315 mg Potassium (K) 366 mg Sodium (Na) 2.5 mg Essential Trace Minerals 10.6 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 3 ug Copper (Cu) 490 ug Iron (Fe) 3.97 mg Manganese (Mn) 3,190 ug Molybdenum (Mo) 73 ug Nickel (Ni) 14 ug Selenium (Se) 47.8 ug Zinc (Zn) 2,850 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 552 ug Aluminium (Al) 550 ug Cadmium (Cd) 2 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 3.03 ug Retinol 0 ug β-Carotene equivalents 3.03 ug Vitamin B 4.66 mg Thiamine (B1) 460 ug Riboflavin (B2) 150 ug Niacin (B3) 2.68 mg Pantothenic acid (B5) 1,080 ug Total B6 0.26 mg Biotin (B7) 1.03 ug Folates (B9) 30.1 ug Ascorbic acids (C) 0 mg Vitamin D 17.5 ug Ergocalciferol (D2) 17.5 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 770 ug Vitamin K 1.75 ug Phylloquinones (K1) 1.75 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.191 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 176 mg Stearic acid (C18:0) 14.8 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.795 g Monounsaturated Fatty acids 0.141 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.141 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.654 g Linoleic acid (C18:2n6) 0.616 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 38.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.655 g Linoleic acid (C18:2n6) 0.616 g α-Linolenic acid (C18:3n3) 38.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.796 g Cis ω-3 Fatty acids 38.5 mg α-Linolenic acid (C18:3n3) 38.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.616 g Linoleic acid (C18:2n6) 0.616 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.141 g Oleic acid (C18:1n9) 0.141 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 9.63 g Soluble Dietary Fiber 1.6 g
Carbohydrate 13 Available CHO 59.3 g Starch 57.5 g Oligosaccharides 520 mg Raffinose 470 mg Stachyose 50 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.77 g Fructose 0.74 g Glucose 730 mg Sucrose 0.3 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 10.4 g Essential Amino acids 3.44 g Histidine 281 mg Isoleucine 406 mg Leucine 721 mg Lysine 331 mg Methionine 185 mg Phenylalanine 503 mg Threonine 319 mg Tryptophan 148 mg Valine 541 mg Conditionally essential Amino acids 2.65 g Cysteine 249 mg Arginine 543 mg Glycine 444 mg Proline 1,090 mg Tyrosine 330 mg Non-essential Amino acids 4.34 g Alanine 385 mg Aspartic acid 576 mg Glutamic acid 2,870 mg Serine 508 mg
Carotenoids 9 Carotenes 3.03 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 3.03 ug Xanthophylls 54 ug Lutein 52.6 ug Zeaxanthin 1.47 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 710 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 740 ug Vanillic acid 400 ug Gallic acid 2.44 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 670 ug Caffeic acid 680 ug Chlorogenic acid 0.76 mg Ferulic acid 150 ug Apigenin 0 mg Apigenin-6-C-gluoside 300 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.07 mg Sinapinic acid 0.12 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 9.73 mg Stigmasterol 1.42 mg β-Sitosterol 55.3 mg
Tocopherols 4 α-Tocopherol 600 ug β-Tocopherol 370 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 70 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 52.5 mg Soluble Oxalate 25.6 mg Insoluble Oxalate 27 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.61 mg Malic acid 0.03 mg Quinic acid 6.16 mg Succinic acid 1.48 mg Tartaric acid 1.72 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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