Home / Food Groups / Cereals and Millets / Wheat, bulgur All values are per 100 g of edible portion .
At a glance Energy 1,430 kJ Moisture 8.61 g Ash 1,230 mg Vitamins 3.74 mg Total Fat 1.45 g Cholesterol 0 mg Dietary Fiber 8.81 g Carbohydrate 69.1 g Protein 10.8 g Carotenoids 0.191 mg Polyphenols 9.53 mg Phytosterols 30.3 mg Tocopherols 200 ug Tocotrienols 50 ug Organic acids 51.2 mg Phytate 679 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 720 mg Calcium (Ca) 27.1 mg Magnesium (Mg) 116 mg Phosphorus (P) 245 mg Potassium (K) 330 mg Sodium (Na) 2.09 mg Essential Trace Minerals 8.25 mg Arsenic (As) 0.4 ug Chromium (Cr) 7 ug Cobalt (Co) 1 ug Copper (Cu) 400 ug Iron (Fe) 3.86 mg Manganese (Mn) 1,950 ug Molybdenum (Mo) 29 ug Nickel (Ni) 18 ug Selenium (Se) 10.5 ug Zinc (Zn) 1,970 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 439 ug Aluminium (Al) 430 ug Cadmium (Cd) 1 ug Lead (Pb) 8 ug Toxic Minerals 2,010 ng Mercury (Hg) 2,010 ng
Vitamins 20 Vitamin A 2.55 ug Retinol 0 ug β-Carotene equivalents 2.55 ug Vitamin B 3.52 mg Thiamine (B1) 240 ug Riboflavin (B2) 120 ug Niacin (B3) 2.05 mg Pantothenic acid (B5) 840 ug Total B6 0.24 mg Biotin (B7) 2.5 ug Folates (B9) 26.3 ug Ascorbic acids (C) 0 mg Vitamin D 6.27 ug Ergocalciferol (D2) 6.27 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 210 ug Vitamin K 1.5 ug Phylloquinones (K1) 1.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.196 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 179 mg Stearic acid (C18:0) 17.4 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.852 g Monounsaturated Fatty acids 0.152 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.152 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.7 g Linoleic acid (C18:2n6) 0.657 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 42.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.7 g Linoleic acid (C18:2n6) 0.657 g α-Linolenic acid (C18:3n3) 42.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.852 g Cis ω-3 Fatty acids 42.7 mg α-Linolenic acid (C18:3n3) 42.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.657 g Linoleic acid (C18:2n6) 0.657 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.152 g Oleic acid (C18:1n9) 0.152 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 6.56 g Soluble Dietary Fiber 2.25 g
Carbohydrate 13 Available CHO 61.7 g Starch 60.5 g Oligosaccharides 350 mg Raffinose 350 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.2 g Fructose 0.32 g Glucose 550 mg Sucrose 0.33 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 10.5 g Essential Amino acids 3.11 g Histidine 242 mg Isoleucine 377 mg Leucine 717 mg Lysine 262 mg Methionine 176 mg Phenylalanine 483 mg Threonine 267 mg Tryptophan 120 mg Valine 464 mg Conditionally essential Amino acids 2.66 g Cysteine 212 mg Arginine 581 mg Glycine 463 mg Proline 1,140 mg Tyrosine 267 mg Non-essential Amino acids 4.77 g Alanine 377 mg Aspartic acid 558 mg Glutamic acid 3,300 mg Serine 528 mg
Carotenoids 9 Carotenes 2.55 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.55 ug Xanthophylls 48.7 ug Lutein 47.7 ug Zeaxanthin 1.06 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 680 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 710 ug Vanillic acid 400 ug Gallic acid 2.75 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 630 ug Caffeic acid 660 ug Chlorogenic acid 0.73 mg Ferulic acid 150 ug Apigenin 0 mg Apigenin-6-C-gluoside 260 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.06 mg Sinapinic acid 0.11 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.14 mg Stigmasterol 0.75 mg β-Sitosterol 25.4 mg
Tocopherols 4 α-Tocopherol 200 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 40.2 mg Soluble Oxalate 25.3 mg Insoluble Oxalate 15 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.57 mg Malic acid 0.02 mg Quinic acid 6.42 mg Succinic acid 1.54 mg Tartaric acid 1.43 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Wheat, whole Wheat, semolina → 
