Home / Food Groups / Cereals and Millets / Wheat, semolina All values are per 100 g of edible portion .
At a glance Energy 1,400 kJ Moisture 8.94 g Ash 800 mg Vitamins 2.56 mg Total Fat 0.74 g Cholesterol 0 mg Dietary Fiber 9.72 g Carbohydrate 68.4 g Protein 11.4 g Carotenoids 0.276 mg Polyphenols 6.5 mg Phytosterols 66 mg Tocopherols 230 ug Tocotrienols 50 ug Organic acids 37.6 mg Phytate 549 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 473 mg Calcium (Ca) 29.4 mg Magnesium (Mg) 37.9 mg Phosphorus (P) 119 mg Potassium (K) 284 mg Sodium (Na) 2.31 mg Essential Trace Minerals 7.6 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 3 ug Copper (Cu) 460 ug Iron (Fe) 2.98 mg Manganese (Mn) 1,980 ug Molybdenum (Mo) 18 ug Nickel (Ni) 8 ug Selenium (Se) 10.9 ug Zinc (Zn) 2,130 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 646 ug Aluminium (Al) 640 ug Cadmium (Cd) 2 ug Lead (Pb) 4 ug Toxic Minerals 2,670 ng Mercury (Hg) 2,670 ng
Vitamins 20 Vitamin A 1.6 ug Retinol 0 ug β-Carotene equivalents 1.6 ug Vitamin B 2.35 mg Thiamine (B1) 290 ug Riboflavin (B2) 40 ug Niacin (B3) 1.13 mg Pantothenic acid (B5) 750 ug Total B6 0.11 mg Biotin (B7) 0.44 ug Folates (B9) 25.7 ug Ascorbic acids (C) 0 mg Vitamin D 8.19 ug Ergocalciferol (D2) 8.19 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 200 ug Vitamin K 1.2 ug Phylloquinones (K1) 1.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.089 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 81.6 mg Stearic acid (C18:0) 7.24 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.392 g Monounsaturated Fatty acids 0.067 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.067 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.325 g Linoleic acid (C18:2n6) 0.306 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 19.2 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.325 g Linoleic acid (C18:2n6) 0.306 g α-Linolenic acid (C18:3n3) 19.2 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.393 g Cis ω-3 Fatty acids 19.2 mg α-Linolenic acid (C18:3n3) 19.2 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.306 g Linoleic acid (C18:2n6) 0.306 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.067 g Oleic acid (C18:1n9) 0.067 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 8.16 g Soluble Dietary Fiber 1.55 g
Carbohydrate 13 Available CHO 59.9 g Starch 58.2 g Oligosaccharides 520 mg Raffinose 470 mg Stachyose 50 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.65 g Fructose 0.6 g Glucose 550 mg Sucrose 0.5 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 10.9 g Essential Amino acids 3.37 g Histidine 271 mg Isoleucine 390 mg Leucine 764 mg Lysine 289 mg Methionine 179 mg Phenylalanine 543 mg Threonine 308 mg Tryptophan 118 mg Valine 509 mg Conditionally essential Amino acids 2.52 g Cysteine 204 mg Arginine 494 mg Glycine 398 mg Proline 1,080 mg Tyrosine 341 mg Non-essential Amino acids 4.99 g Alanine 394 mg Aspartic acid 562 mg Glutamic acid 3,530 mg Serine 505 mg
Carotenoids 9 Carotenes 1.6 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.6 ug Xanthophylls 31.1 ug Lutein 29.9 ug Zeaxanthin 1.13 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 250 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 120 ug Vanillic acid 180 ug Gallic acid 0.23 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 50 ug Caffeic acid 140 ug Chlorogenic acid 0.28 mg Ferulic acid 50 ug Apigenin 0.03 mg Apigenin-6-C-gluoside 40 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.03 mg Sinapinic acid 0.04 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 10.4 mg Stigmasterol 1.36 mg β-Sitosterol 54.3 mg
Tocopherols 4 α-Tocopherol 160 ug β-Tocopherol 70 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 50 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 28.4 mg Soluble Oxalate 22.7 mg Insoluble Oxalate 5.9 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 1.04 mg Malic acid 0.02 mg Quinic acid 5.81 mg Succinic acid 1.09 mg Tartaric acid 1.21 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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