Home / Food Groups / Cereals and Millets / Wheat, vermicelli All values are per 100 g of edible portion .
At a glance Energy 1,390 kJ Moisture 9.59 g Ash 600 mg Vitamins 1.6 mg Total Fat 0.45 g Cholesterol 0 mg Dietary Fiber 9.28 g Carbohydrate 70.4 g Protein 9.7 g Carotenoids 0.04 mg Polyphenols 5.55 mg Phytosterols 25.6 mg Tocopherols 30 ug Tocotrienols 30 ug Organic acids 35.7 mg Phytate 168 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 318 mg Calcium (Ca) 19.4 mg Magnesium (Mg) 34.2 mg Phosphorus (P) 99 mg Potassium (K) 163 mg Sodium (Na) 2.71 mg Essential Trace Minerals 3.77 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 2 ug Copper (Cu) 190 ug Iron (Fe) 2.02 mg Manganese (Mn) 670 ug Molybdenum (Mo) 31 ug Nickel (Ni) 8 ug Selenium (Se) 15.3 ug Zinc (Zn) 830 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 1,160 ug Aluminium (Al) 1,150 ug Cadmium (Cd) 1 ug Lead (Pb) 8 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.68 ug Retinol 0 ug β-Carotene equivalents 1.68 ug Vitamin B 1.57 mg Thiamine (B1) 130 ug Riboflavin (B2) 10 ug Niacin (B3) 0.86 mg Pantothenic acid (B5) 520 ug Total B6 0.03 mg Biotin (B7) 2 ug Folates (B9) 14.3 ug Ascorbic acids (C) 0 mg Vitamin D 4.06 ug Ergocalciferol (D2) 4.06 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 30 ug Vitamin K 1 ug Phylloquinones (K1) 1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.065 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 59.4 mg Stearic acid (C18:0) 5.15 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.256 g Monounsaturated Fatty acids 0.036 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.036 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.22 g Linoleic acid (C18:2n6) 0.209 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 11.3 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.22 g Linoleic acid (C18:2n6) 0.209 g α-Linolenic acid (C18:3n3) 11.3 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.256 g Cis ω-3 Fatty acids 11.3 mg α-Linolenic acid (C18:3n3) 11.3 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.209 g Linoleic acid (C18:2n6) 0.209 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.036 g Oleic acid (C18:1n9) 0.036 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 7.53 g Soluble Dietary Fiber 1.75 g
Carbohydrate 13 Available CHO 57 g Starch 55.3 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.68 g Fructose 0.6 g Glucose 580 mg Sucrose 0.5 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 8.83 g Essential Amino acids 2.26 g Histidine 171 mg Isoleucine 151 mg Leucine 507 mg Lysine 178 mg Methionine 113 mg Phenylalanine 475 mg Threonine 219 mg Tryptophan 104 mg Valine 343 mg Conditionally essential Amino acids 2.08 g Cysteine 178 mg Arginine 289 mg Glycine 440 mg Proline 959 mg Tyrosine 211 mg Non-essential Amino acids 4.49 g Alanine 348 mg Aspartic acid 523 mg Glutamic acid 3,100 mg Serine 517 mg
Carotenoids 9 Carotenes 1.68 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.68 ug Xanthophylls 20.2 ug Lutein 19.3 ug Zeaxanthin 0.89 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 210 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 40 ug Vanillic acid 150 ug Gallic acid 0.11 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 20 ug Chlorogenic acid 0.24 mg Ferulic acid 30 ug Apigenin 0 mg Apigenin-6-C-gluoside 30 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.03 mg Sinapinic acid 0.03 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.8 mg Stigmasterol 0.4 mg β-Sitosterol 22.4 mg
Tocopherols 4 α-Tocopherol 30 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 30 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 23.8 mg Soluble Oxalate 18.9 mg Insoluble Oxalate 5.57 mg Cis-Aconitic acid 4.2 mg Citric acid 0 mg Fumaric acid 1.2 mg Malic acid 0.02 mg Quinic acid 4.86 mg Succinic acid 0.97 mg Tartaric acid 0.62 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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