Home / Food Groups / Cereals and Millets / Wheat, vermicelli, roasted All values are per 100 g of edible portion .
At a glance Energy 1,420 kJ Moisture 7.61 g Ash 560 mg Vitamins 1.35 mg Total Fat 0.49 g Cholesterol 0 mg Dietary Fiber 9.55 g Carbohydrate 71.4 g Protein 10.4 g Carotenoids 0.021 mg Polyphenols 7.37 mg Phytosterols 29.3 mg Tocopherols 10 ug Tocotrienols 20 ug Organic acids 31.5 mg Phytate 165 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 349 mg Calcium (Ca) 22.6 mg Magnesium (Mg) 39 mg Phosphorus (P) 107 mg Potassium (K) 177 mg Sodium (Na) 3.43 mg Essential Trace Minerals 3.99 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 3 ug Copper (Cu) 220 ug Iron (Fe) 2.09 mg Manganese (Mn) 750 ug Molybdenum (Mo) 19 ug Nickel (Ni) 10 ug Selenium (Se) 14.3 ug Zinc (Zn) 880 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 1,210 ug Aluminium (Al) 1,200 ug Cadmium (Cd) 1 ug Lead (Pb) 9 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0.92 ug Retinol 0 ug β-Carotene equivalents 0.92 ug Vitamin B 1.33 mg Thiamine (B1) 120 ug Riboflavin (B2) 10 ug Niacin (B3) 0.67 mg Pantothenic acid (B5) 490 ug Total B6 0.03 mg Biotin (B7) 1.34 ug Folates (B9) 13.2 ug Ascorbic acids (C) 0 mg Vitamin D 3.21 ug Ergocalciferol (D2) 3.21 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 10 ug Vitamin K 1 ug Phylloquinones (K1) 1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.05 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 47 mg Stearic acid (C18:0) 2.98 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.199 g Monounsaturated Fatty acids 0.029 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.029 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.17 g Linoleic acid (C18:2n6) 0.162 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 8.55 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.171 g Linoleic acid (C18:2n6) 0.162 g α-Linolenic acid (C18:3n3) 8.55 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.199 g Cis ω-3 Fatty acids 8.55 mg α-Linolenic acid (C18:3n3) 8.55 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.162 g Linoleic acid (C18:2n6) 0.162 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.029 g Oleic acid (C18:1n9) 0.029 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 7.79 g Soluble Dietary Fiber 1.76 g
Carbohydrate 13 Available CHO 56.7 g Starch 54.5 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.14 g Fructose 0.63 g Glucose 1,010 mg Sucrose 0.5 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 9.51 g Essential Amino acids 2.42 g Histidine 169 mg Isoleucine 151 mg Leucine 584 mg Lysine 160 mg Methionine 119 mg Phenylalanine 514 mg Threonine 233 mg Tryptophan 103 mg Valine 385 mg Conditionally essential Amino acids 2.11 g Cysteine 192 mg Arginine 295 mg Glycine 451 mg Proline 978 mg Tyrosine 199 mg Non-essential Amino acids 4.97 g Alanine 388 mg Aspartic acid 496 mg Glutamic acid 3,530 mg Serine 555 mg
Carotenoids 9 Carotenes 0.92 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0.92 ug Xanthophylls 14 ug Lutein 12.9 ug Zeaxanthin 1.08 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 200 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 20 ug Vanillic acid 70 ug Gallic acid 0.06 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 20 ug Caffeic acid 30 ug Chlorogenic acid 0.03 mg Ferulic acid 30 ug Apigenin 0 mg Apigenin-6-C-gluoside 30 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.02 mg Sinapinic acid 0.02 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.23 mg Stigmasterol 0.47 mg β-Sitosterol 25.6 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 20 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 21.9 mg Soluble Oxalate 17.6 mg Insoluble Oxalate 5.66 mg Cis-Aconitic acid 2.89 mg Citric acid 0 mg Fumaric acid 1.05 mg Malic acid 0.02 mg Quinic acid 4.13 mg Succinic acid 0.83 mg Tartaric acid 0.64 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Wheat, vermicelli 
