Home / Food Groups / Cereals and Millets / Quinoa All values are per 100 g of edible portion .
At a glance Energy 1,370 kJ Moisture 10.4 g Ash 2,650 mg Vitamins 5.84 mg Total Fat 5.5 g Cholesterol 0 mg Dietary Fiber 14.7 g Carbohydrate 53.6 g Protein 13.1 g Carotenoids 0.153 mg Polyphenols 74 mg Phytosterols 48.9 mg Tocopherols 4,990 ug Tocotrienols 0 ug Organic acids 110 mg Phytate 120 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,010 mg Calcium (Ca) 198 mg Magnesium (Mg) 119 mg Phosphorus (P) 212 mg Potassium (K) 474 mg Sodium (Na) 4.5 mg Essential Trace Minerals 13.1 mg Arsenic (As) 0.03 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 480 ug Iron (Fe) 7.51 mg Manganese (Mn) 1,770 ug Molybdenum (Mo) 0 ug Nickel (Ni) 4 ug Selenium (Se) 7.81 ug Zinc (Zn) 3,310 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 2 ug Aluminium (Al) 0 ug Cadmium (Cd) 2 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5.12 ug Retinol 0 ug β-Carotene equivalents 5.12 ug Vitamin B 3.75 mg Thiamine (B1) 830 ug Riboflavin (B2) 220 ug Niacin (B3) 1.7 mg Pantothenic acid (B5) 620 ug Total B6 0.21 mg Biotin (B7) 0.62 ug Folates (B9) 173 ug Ascorbic acids (C) 0 mg Vitamin D 0 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 2,080 ug Vitamin K 2 ug Phylloquinones (K1) 2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.57 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 82.8 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 434 mg Stearic acid (C18:0) 52.9 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 3.83 g Monounsaturated Fatty acids 1.42 g Myristoleic acid (C14:1) 44.4 mg Palmitoleic acid (C16:1) 56.8 mg Oleic acid (C18:1n9) 1.32 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 2.41 g Linoleic acid (C18:2n6) 2.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 204 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 2.41 g Linoleic acid (C18:2n6) 2.2 g α-Linolenic acid (C18:3n3) 204 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 3.83 g Cis ω-3 Fatty acids 204 mg α-Linolenic acid (C18:3n3) 204 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 2.2 g Linoleic acid (C18:2n6) 2.2 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 1.32 g Oleic acid (C18:1n9) 1.32 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 44.4 mg Myristoleic acid (C14:1) 44.4 mg Cis ω-7 Fatty acids 56.8 mg Palmitoleic acid (C16:1) 56.8 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 10.2 g Soluble Dietary Fiber 4.46 g
Carbohydrate 13 Available CHO 49.8 g Starch 48.4 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.41 g Fructose 0 g Glucose 1,410 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 11.4 g Essential Amino acids 4.43 g Histidine 391 mg Isoleucine 492 mg Leucine 797 mg Lysine 728 mg Methionine 294 mg Phenylalanine 570 mg Threonine 395 mg Tryptophan 164 mg Valine 597 mg Conditionally essential Amino acids 2.9 g Cysteine 243 mg Arginine 1,030 mg Glycine 629 mg Proline 743 mg Tyrosine 260 mg Non-essential Amino acids 4.07 g Alanine 570 mg Aspartic acid 1,100 mg Glutamic acid 1,800 mg Serine 598 mg
Carotenoids 9 Carotenes 5.12 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5.12 ug Xanthophylls 21.9 ug Lutein 11.9 ug Zeaxanthin 10.1 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 6,700 ug 3-Hydroxy Benzaldehyde 440 ug Protocatechuic acid 9,700 ug Vanillic acid 4,900 ug Gallic acid 0 mg Cinnamic acid 110 ug o-Coumaric acid 20 ug p-Coumaric acid 0 ug Caffeic acid 130 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0.13 mg Luteolin 190 ug Kaempferol 3.6 mg Quercetin 1.9 mg Quercetin-3-β-D-glucoside 3.4 mg Quercetin-3-O-rutinoside 4.4 mg Quercetin-3-β-galactoside 4.3 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 65.7 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.91 mg Stigmasterol 1.89 mg β-Sitosterol 46.1 mg
Tocopherols 4 α-Tocopherol 2,080 ug β-Tocopherol 60 ug γ-Tocopherol 2,850 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 82.9 mg Soluble Oxalate 42.2 mg Insoluble Oxalate 40.7 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 25.1 mg Malic acid 0.23 mg Quinic acid 0 mg Succinic acid 2.07 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Maize, tender, sweet Ragi → 
