Home / Food Groups / Cereals and Millets / Maize, tender, sweet All values are per 100 g of edible portion .
At a glance Energy 405 kJ Moisture 74.4 g Ash 360 mg Vitamins 8.09 mg Total Fat 1.35 g Cholesterol 0 mg Dietary Fiber 3.3 g Carbohydrate 16.4 g Protein 4.16 g Carotenoids 1.03 mg Polyphenols 1.54 mg Phytosterols 50 mg Tocopherols 400 ug Tocotrienols 0 ug Organic acids 12.1 mg Phytate 221 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 463 mg Calcium (Ca) 6.37 mg Magnesium (Mg) 36.5 mg Phosphorus (P) 121 mg Potassium (K) 297 mg Sodium (Na) 2.23 mg Essential Trace Minerals 1.76 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 110 ug Iron (Fe) 0.54 mg Manganese (Mn) 320 ug Molybdenum (Mo) 6 ug Nickel (Ni) 9 ug Selenium (Se) 2.17 ug Zinc (Zn) 770 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 110 ug Aluminium (Al) 110 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 105 ug Retinol 0 ug β-Carotene equivalents 105 ug Vitamin B 2.14 mg Thiamine (B1) 100 ug Riboflavin (B2) 140 ug Niacin (B3) 1.14 mg Pantothenic acid (B5) 320 ug Total B6 0.38 mg Biotin (B7) 1.91 ug Folates (B9) 59.7 ug Ascorbic acids (C) 5.72 mg Vitamin D 16.9 ug Ergocalciferol (D2) 16.9 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 100 ug Vitamin K 1.8 ug Phylloquinones (K1) 1.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.123 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 106 mg Stearic acid (C18:0) 14.4 mg Arachidic acid (C20:0) 2.95 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.476 g Monounsaturated Fatty acids 0.176 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.174 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 2.05 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.3 g Linoleic acid (C18:2n6) 0.292 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 7.65 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.3 g Linoleic acid (C18:2n6) 0.292 g α-Linolenic acid (C18:3n3) 7.65 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.476 g Cis ω-3 Fatty acids 7.65 mg α-Linolenic acid (C18:3n3) 7.65 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.292 g Linoleic acid (C18:2n6) 0.292 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.176 g Oleic acid (C18:1n9) 0.174 g Eicosenoic acid (C20:1n9) 2.05 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.71 g Soluble Dietary Fiber 0.59 g
Carbohydrate 13 Available CHO 12.1 g Starch 7.45 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 4.67 g Fructose 0.91 g Glucose 970 mg Sucrose 2.79 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.85 g Essential Amino acids 1.27 g Histidine 89.9 mg Isoleucine 144 mg Leucine 441 mg Lysine 85.7 mg Methionine 73.2 mg Phenylalanine 127 mg Threonine 120 mg Tryptophan 29.1 mg Valine 161 mg Conditionally essential Amino acids 0.894 g Cysteine 56.6 mg Arginine 151 mg Glycine 193 mg Proline 358 mg Tyrosine 136 mg Non-essential Amino acids 1.68 g Alanine 317 mg Aspartic acid 356 mg Glutamic acid 779 mg Serine 234 mg
Carotenoids 9 Carotenes 47 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 47 ug Xanthophylls 195 ug Lutein 108 ug Zeaxanthin 28.2 ug β-Cryptoxanthin 58.4 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,090 ug Vanillic acid 1,430 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 500 ug Caffeic acid 510 ug Chlorogenic acid 0.87 mg Ferulic acid 1,390 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.63 mg Stigmasterol 2.63 mg β-Sitosterol 41.7 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 300 ug δ-Tocopherol 30 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1.67 mg Soluble Oxalate 1.45 mg Insoluble Oxalate 0.34 mg Cis-Aconitic acid 0.26 mg Citric acid 0 mg Fumaric acid 0.78 mg Malic acid 0.64 mg Quinic acid 4.56 mg Succinic acid 1.9 mg Tartaric acid 2.24 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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