Home / Food Groups / Cereals and Millets / Maize, tender, local All values are per 100 g of edible portion .
At a glance Energy 502 kJ Moisture 68.3 g Ash 380 mg Vitamins 6.75 mg Total Fat 1.4 g Cholesterol 0 mg Dietary Fiber 3.67 g Carbohydrate 22.7 g Protein 3.57 g Carotenoids 1.43 mg Polyphenols 19 mg Phytosterols 52.5 mg Tocopherols 480 ug Tocotrienols 0 ug Organic acids 14.1 mg Phytate 148 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 386 mg Calcium (Ca) 6.35 mg Magnesium (Mg) 47.6 mg Phosphorus (P) 163 mg Potassium (K) 167 mg Sodium (Na) 2.24 mg Essential Trace Minerals 2.25 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 180 ug Iron (Fe) 0.71 mg Manganese (Mn) 360 ug Molybdenum (Mo) 9 ug Nickel (Ni) 16 ug Selenium (Se) 3.83 ug Zinc (Zn) 970 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 121 ug Aluminium (Al) 120 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 73.5 ug Retinol 0 ug β-Carotene equivalents 73.5 ug Vitamin B 2.28 mg Thiamine (B1) 170 ug Riboflavin (B2) 120 ug Niacin (B3) 1.13 mg Pantothenic acid (B5) 350 ug Total B6 0.45 mg Biotin (B7) 1.7 ug Folates (B9) 63 ug Ascorbic acids (C) 4.26 mg Vitamin D 42.3 ug Ergocalciferol (D2) 42.3 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 2 ug Phylloquinones (K1) 2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.109 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 96.1 mg Stearic acid (C18:0) 10.9 mg Arachidic acid (C20:0) 2.37 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.494 g Monounsaturated Fatty acids 0.147 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.145 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.85 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.347 g Linoleic acid (C18:2n6) 0.337 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 10.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.347 g Linoleic acid (C18:2n6) 0.337 g α-Linolenic acid (C18:3n3) 10.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.494 g Cis ω-3 Fatty acids 10.5 mg α-Linolenic acid (C18:3n3) 10.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.337 g Linoleic acid (C18:2n6) 0.337 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.147 g Oleic acid (C18:1n9) 0.145 g Eicosenoic acid (C20:1n9) 1.85 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.23 g Soluble Dietary Fiber 0.43 g
Carbohydrate 13 Available CHO 17.4 g Starch 15.9 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.47 g Fructose 0.27 g Glucose 800 mg Sucrose 0.4 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.41 g Essential Amino acids 1.09 g Histidine 76.8 mg Isoleucine 127 mg Leucine 360 mg Lysine 72.1 mg Methionine 59.6 mg Phenylalanine 141 mg Threonine 106 mg Tryptophan 20.7 mg Valine 126 mg Conditionally essential Amino acids 0.707 g Cysteine 42.1 mg Arginine 109 mg Glycine 161 mg Proline 282 mg Tyrosine 112 mg Non-essential Amino acids 1.62 g Alanine 353 mg Aspartic acid 330 mg Glutamic acid 716 mg Serine 217 mg
Carotenoids 9 Carotenes 36.3 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 36.3 ug Xanthophylls 174 ug Lutein 110 ug Zeaxanthin 26.5 ug β-Cryptoxanthin 37.3 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 40 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,240 ug Vanillic acid 2,850 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 550 ug Caffeic acid 550 ug Chlorogenic acid 0.92 mg Ferulic acid 380 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.78 mg Stigmasterol 2.91 mg β-Sitosterol 43.8 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 400 ug δ-Tocopherol 30 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 5.2 mg Soluble Oxalate 3.98 mg Insoluble Oxalate 0.92 mg Cis-Aconitic acid 0.29 mg Citric acid 0 mg Fumaric acid 0.46 mg Malic acid 0.73 mg Quinic acid 1.83 mg Succinic acid 1.22 mg Tartaric acid 4.35 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Maize, dry Maize, tender, sweet → 
